18 Asparagus South Indian Recipe Savor The Mouthwatering Goodness!
Published on: Mar 26, 2024
Asparagus is a versatile vegetable that is packed with numerous health benefits. While it is commonly used in Western cuisine, it also has a special place in South Indian cooking. In this article, we will explore a delicious and easy South Indian asparagus recipe that will leave your taste buds wanting more. Whether you are an asparagus enthusiast or looking to try something new, this recipe is sure to impress.
Main Ingredients: Steak, Soy Sauce, Cornstarch, Dry Sherry, Ginger, Chili
If you're looking for a quick and easy weeknight dinner, this beef and asparagus stir fry is the perfect choice. Tender strips of beef are sautéed with fresh asparagus and tossed in a flavorful sauce. It's a delicious and healthy meal that will satisfy your cravings for Chinese takeout without the guilt.
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Indian Asparagus Stir Fry
Main Ingredients: Asparagus Spears, Gram Flour, Oil, Seeds, Garlic
Spice up your dinner routine with this Indian asparagus stir fry. This dish combines the bold flavors of Indian cuisine with the fresh crunch of asparagus. It's a great way to incorporate more vegetables into your diet while still enjoying the rich and complex flavors of Indian spices.
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Stir Fry Asparagus Indian style
Main Ingredients: Asparagus, Lemon Juice, Chaat Masala, Pepper Flakes
For a twist on traditional stir fry, try this Indian-style asparagus stir fry. The combination of asparagus, bell peppers, and onions is cooked in a fragrant blend of Indian spices, resulting in a flavorful and satisfying meal. Serve it over rice for a complete and filling dinner.
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Asparagus Stir-Fry
Main Ingredients: Toasted Sesame Oil, Extra Firm Tofu, Green Onions
This asparagus stir-fry is a simple and delicious way to enjoy the fresh flavors of spring. The asparagus is lightly sautéed with garlic and ginger, then tossed in a tangy sauce made with soy sauce and rice vinegar. It's a perfect side dish or light lunch option.
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Chicken and Asparagus Stir-Fry
Main Ingredients: Soy Sauce, Honey, Boneless, Skinless Chicken Breasts
This chicken and asparagus stir-fry is a great way to add some protein to your meal while still getting the health benefits of asparagus. The chicken is marinated in a flavorful sauce and then cooked with asparagus and other vegetables. Serve it over rice or noodles for a complete and filling dinner.
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Chicken, Broccoli, and Asparagus Stir Fry
Main Ingredients: Boneless Skinless Chicken Breasts, Garlic Cloves
For a well-rounded meal, try this chicken, broccoli, and asparagus stir fry. The combination of chicken, broccoli, and asparagus provides a good balance of protein, fiber, and nutrients. Plus, the stir-fry sauce adds a delicious flavor to the dish.
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Garlic Beef And Asparagus Stir-fry
Main Ingredients: Olive Oil, Flank Steak, Salt, Asparagus, Soy Vay R
If you're a fan of garlic, you'll love this beef and asparagus stir-fry. The beef is marinated in a garlic and soy sauce mixture, then stir-fried with asparagus and other vegetables. The result is a flavorful and satisfying meal that's perfect for a busy weeknight.
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Chicken and Asparagus Stir-Fry
Main Ingredients: Skinless Boneless Chicken Breasts, Asparagus, Toasted
This chicken and asparagus stir-fry is a great option for those following a low-carb or gluten-free diet. The chicken is cooked with asparagus, bell peppers, and mushrooms in a flavorful sauce made with coconut aminos and sesame oil. Serve it over cauliflower rice for a complete and healthy meal.
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Chili Shrimp and Asparagus Stir Fry
Main Ingredients: Soy Sauce, Sherry, Peeled Fresh Ginger, Sesame Oil
For a spicy twist on traditional stir fry, try this chili shrimp and asparagus stir fry. The shrimp is cooked with asparagus and other vegetables in a fiery chili sauce. Serve it over rice or noodles for a satisfying and flavorful meal.
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Chicken & Asparagus Stir-fry
Main Ingredients: Chicken Breast, Water, Cornstarch, Oil, Oyster Sauce
This chicken and asparagus stir-fry is a great option for meal prep. The chicken and asparagus are cooked together with a flavorful sauce, then divided into individual meal prep containers. This makes for an easy and healthy lunch or dinner throughout the week.
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Garlic Beef & Asparagus Stir-Fry
Main Ingredients: Olive Oil, Flank Steak, Asparagus, Soy Vay R Hoisin
This garlic beef and asparagus stir-fry is a great way to add some variety to your stir fry game. The beef is marinated in a garlic and soy sauce mixture, then cooked with asparagus and other vegetables. Serve it over rice or noodles for a satisfying and flavorful meal.
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Chicken Asparagus Stir Fry
Main Ingredients: Avocado, Garlic, Ginger, Asparagus, Bell Pepper, Sliced
This chicken asparagus stir fry is a simple and delicious way to enjoy the fresh flavors of spring. The chicken is cooked with asparagus and other vegetables in a flavorful sauce made with soy sauce and honey. Serve it over rice or noodles for a complete and filling dinner.
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Asparagus Sabzi
Main Ingredients: Asparagus, Onion, Grated Coconut, Red Chilly Powder
For a unique and flavorful Indian-inspired dish, try this asparagus sabzi. The asparagus is cooked with Indian spices and served with a side of naan bread for a complete and satisfying meal. It's a great way to switch up your usual stir fry routine.
Main Ingredients: Red Chile, Garlic Cloves, Coconut Oil, Asparagus, Red
If you're following a keto, vegan, or gluten-free diet, this asparagus stir fry is the perfect option. The asparagus is cooked with other vegetables in a flavorful sauce made with coconut aminos and sesame oil. Serve it over cauliflower rice for a healthy and delicious meal.
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Asparagus Stir-Fry
Main Ingredients: Asparagus, Olive Oil, Fresh Garlic, Fresh Ginger
This asparagus stir-fry is a simple and delicious way to enjoy the fresh flavors of spring. The asparagus is cooked with garlic and ginger, then tossed in a tangy sauce made with soy sauce and rice vinegar. Serve it over rice or noodles for a complete and satisfying meal.
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Lemon Shrimp & Asparagus Stir Fry
Main Ingredients: Chicken Stock, Soy Sauce, Oil, Ginger Paste, Honey
This lemon shrimp and asparagus stir fry is a light and refreshing option for a warm summer night. The shrimp is cooked with asparagus and other vegetables in a lemon and herb sauce. Serve it over rice or quinoa for a complete and flavorful meal.
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Shrimp with Asparagus Stir Fry
Main Ingredients: Shrimp, Cornstarch, Rice Cooking Wine, Salt, Cooking
For a seafood twist on traditional stir fry, try this shrimp with asparagus stir fry. The shrimp is cooked with asparagus and other vegetables in a flavorful sauce made with soy sauce and sesame oil. Serve it over rice or noodles for a delicious and healthy meal.
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Shrimp and Asparagus Stir Fry
Main Ingredients: Shrimp, Asparagus, Cooking Oil, Ginger, Onion, Soy
This shrimp and asparagus stir fry is a great option for those following a low-carb or gluten-free diet. The shrimp is cooked with asparagus and other vegetables in a flavorful sauce made with coconut aminos and sesame oil. Serve it over cauliflower rice for a complete and healthy meal.
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Shrimp and Asparagus Stir Fry Meal Prep
Main Ingredients: Olive Oil, Medium Shrimp, Asparagus, Sesame Seeds
Make your meal prep a little more exciting with this shrimp and asparagus stir fry. The shrimp is cooked with asparagus and other vegetables in a flavorful sauce, then divided into individual meal prep containers. This makes for an easy and healthy lunch or dinner throughout the week.
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Ginger Chicken Asparagus Stir Fry
Main Ingredients: Skinless Boneless Chicken Thighs, Asparagus, Crimini
This ginger chicken asparagus stir fry is a flavorful and healthy option for a weeknight dinner. The chicken is marinated in a ginger and soy sauce mixture, then cooked with asparagus and other vegetables. Serve it over rice or noodles for a complete and satisfying meal.
The Health Benefits of Asparagus
Asparagus is an excellent source of vitamins, minerals, and antioxidants. It is low in calories and high in fiber, making it a great addition to any diet. This vegetable is also known for its anti-inflammatory properties and can help improve digestion and boost the immune system. Additionally, asparagus is rich in folate, which is essential for pregnant women as it aids in the development of the baby's nervous system. With all of these health benefits, it's no wonder why asparagus is a popular ingredient in South Indian cuisine.
Ingredients for South Indian Asparagus Recipe
To make this delicious asparagus recipe, you will need the following ingredients:
1 bunch of asparagus: Choose fresh, crisp asparagus with tightly closed tips.
1 onion: Finely chopped.
2 cloves of garlic: Minced.
1 teaspoon of mustard seeds: These add a unique flavor to the dish.
1 teaspoon of cumin seeds: A staple in South Indian cooking.
1 teaspoon of turmeric: Adds a beautiful yellow color and anti-inflammatory benefits.
1 teaspoon of red chili powder: Adjust according to your spice preference.
1 teaspoon of coriander powder: A fragrant spice that pairs well with asparagus.
Salt to taste: Enhances the flavors of the dish.
1 tablespoon of oil: Use any oil of your choice.
Instructions for South Indian Asparagus Recipe
Start by washing the asparagus and cutting off the woody ends.
Heat oil in a pan and add mustard seeds and cumin seeds.
Once they start to splutter, add the chopped onions and minced garlic. Sauté until the onions turn translucent.
Add the turmeric, red chili powder, and coriander powder. Mix well and cook for a minute.
Add the asparagus to the pan and mix it with the spices.
Cover the pan and cook for about 5 minutes, stirring occasionally.
Add salt to taste and cook for another 2-3 minutes until the asparagus is tender.
Remove from heat and serve hot as a side dish or with rice or roti.
Final Thoughts
This South Indian asparagus recipe is a perfect example of how a simple vegetable can be transformed into a flavorful and nutritious dish. Asparagus pairs well with a variety of spices and can be enjoyed as a side dish or a main course. So next time you're looking for a healthy and delicious meal, give this recipe a try. Your taste buds and body will thank you!
![Asparagus Stir Fry [vegan ] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/06/Asparagus-Stir-Fry-3.jpg)
![Asparagus Stir Fry [vegan ] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/06/Asparagus-Stir-Fry-1.jpg)
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