15 Asparagus Shrimp Chinese Recipe Unlock Flavor Sensations!
Published on: Mar 22, 2024
Asparagus and shrimp are two delicious and nutritious ingredients that come together in this mouth-watering Chinese recipe. This dish is perfect for those who are looking for a quick and easy meal that is also packed with flavor and health benefits. In this article, we will explore the main ingredients and steps to create this delectable asparagus shrimp Chinese recipe, as well as the many benefits of incorporating these ingredients into your diet. Get ready to tantalize your taste buds and impress your family and friends with this professional and well-organized introduction to this delectable dish.
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Main Ingredients: Soy Sauce, Water, Honey, Brown Sugar, Fresh Ginger
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Garlic Shrimp Stir Fry
Main Ingredients: Soy Sauce, Sesame Oil, Chili Sauce, Brown Sugar, Garlic
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Chinese Salt and Pepper Shrimp
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Chinese Vegetable (Choy Sum) with White Sauce
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Chow Mein (Chinese Noodles)
Main Ingredients: Chow Mein, Pork, Shrimp, Garlic Cloves, Shredded
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Sheet Pan Shrimp and Asparagus
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Asparagus and Shrimp Coconut Curry
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Take your beer can chicken to the next level with this delicious asparagus and shrimp coconut curry. The creamy and flavorful curry sauce pairs perfectly with the juicy and tender chicken. Serve it alongside some rice for a complete and satisfying meal.
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Jjamppong (Spicy Seafood Noodle Soup)
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Chinese Sesame Asparagus Salad
Main Ingredients: Asparagus, Soy Sauce, Sesame Oil, Water, White Sesame
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The Health Benefits of Asparagus and Shrimp
Asparagus
Asparagus is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, minerals, and antioxidants. It is known for its anti-inflammatory properties and is a great source of folate, which is essential for pregnant women. Asparagus is also rich in vitamins A, C, and K, as well as potassium, which can help regulate blood pressure. Its high fiber content aids in digestion and can help lower cholesterol levels.
Shrimp
Shrimp is a lean source of protein that is low in calories and contains a variety of vitamins and minerals, including selenium, which is important for thyroid function. It is also a good source of omega-3 fatty acids, which can reduce the risk of heart disease and promote brain health. Shrimp also contains astaxanthin, a powerful antioxidant that can help protect against oxidative stress and inflammation in the body.
The Recipe: Asparagus Shrimp Chinese Recipe
To make this delicious dish, you will need the following ingredients:
- 1 pound of shrimp, peeled and deveined
- 1 pound of asparagus, trimmed and cut into 2-inch pieces
- 1 tablespoon of olive oil
- 3 cloves of garlic, minced
- 1 teaspoon of fresh ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- Salt and pepper to taste
Instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the garlic and ginger and cook for 1 minute until fragrant.
3. Add the shrimp and cook for 2-3 minutes until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the asparagus and cook for 3-4 minutes until tender.
6. Return the shrimp to the skillet with the asparagus.
7. In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
8. Pour the sauce over the shrimp and asparagus and stir to coat.
9. Cook for an additional 1-2 minutes until everything is heated through.
10. Season with salt and pepper to taste.
11. Serve over rice or noodles and enjoy!
Final Thoughts
This asparagus shrimp Chinese recipe is not only easy to make but also packed with health benefits. The combination of asparagus and shrimp makes for a nutritious and delicious dish that is perfect for any occasion. This recipe is also versatile, as you can add your own twist by incorporating different spices and sauces. Give it a try and discover the many delicious and healthy possibilities of this simple, yet flavorful dish.
<h2>The Health Benefits of Asparagus and Shrimp</h2>
<h3>Asparagus</h3>
<b>Asparagus</b> is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, minerals, and antioxidants. It is known for its anti-inflammatory properties and is a great source of folate, which is essential for pregnant women. Asparagus is also rich in vitamins A, C, and K, as well as potassium, which can help regulate blood pressure. Its high fiber content aids in digestion and can help lower cholesterol levels.
<h3>Shrimp</h3>
<b>Shrimp</b> is a lean source of protein that is low in calories and contains a variety of vitamins and minerals, including selenium, which is important for thyroid function. It is also a good source of omega-3 fatty acids, which can reduce the risk of heart disease and promote brain health. Shrimp also contains astaxanthin, a powerful antioxidant that can help protect against oxidative stress and inflammation in the body.
<h2>The Recipe: Asparagus Shrimp Chinese Recipe</h2>
To make this delicious dish, you will need the following ingredients:
- 1 pound of <b>shrimp</b>, peeled and deveined
- 1 pound of <b>asparagus</b>, trimmed and cut into 2-inch pieces
- 1 tablespoon of <b>olive oil</b>
- 3 cloves of <b>garlic</b>, minced
- 1 teaspoon of <b>fresh ginger</b>, grated
- 2 tablespoons of <b>soy sauce</b>
- 1 tablespoon of <b>oyster sauce</b>
- 1 teaspoon of <b>sesame oil</b>
- Salt and pepper to taste
<h3>Instructions:</h3>
1. In a large skillet, heat the <b>olive oil</b> over medium heat.
2. Add the <b>garlic</b> and <b>ginger</b> and cook for 1 minute until fragrant.
3. Add the <b>shrimp</b> and cook for 2-3 minutes until pink and cooked through.
4. Remove the <b>shrimp</b> from the skillet and set aside.
5. In the same skillet, add the <b>asparagus</b> and cook for 3-4 minutes until tender.
6. Return the <b>shrimp</b> to the skillet with the <b>asparagus</b>.
7. In a small bowl, mix together the <b>soy sauce</b>, <b>oyster sauce</b>, and <b>sesame oil</b>.
8. Pour the sauce over the <b>shrimp</b> and <b>asparagus</b> and stir to coat.
9. Cook for an additional 1-2 minutes until everything is heated through.
10. Season with <b>salt</b> and <b>pepper</b> to taste.
11. Serve over <b>rice</b> or <b>noodles</b> and enjoy!
<h2>Final Thoughts</h2>
This asparagus shrimp Chinese recipe is not only easy to make but also packed with health benefits. The combination of <b>asparagus</b> and <b>shrimp</b> makes for a nutritious and delicious dish that is perfect for any occasion. This recipe is also versatile, as you can add your own twist by incorporating different spices and sauces. Give it a try and discover the many delicious and healthy possibilities of this simple, yet flavorful dish.