17 Asparagus Recipe South Indian Style Prepare To Be Amazed!
Published on: Mar 28, 2024
Asparagus is a versatile and delicious vegetable that is widely used in South Indian cuisine. With its distinct flavor and numerous health benefits, it is no wonder that asparagus is a popular ingredient in many dishes. If you are looking for a delicious and easy asparagus recipe that incorporates the flavors of South India, look no further! In this article, we will share with you a mouthwatering asparagus recipe that will surely become a staple in your kitchen.
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
For a hearty and nutritious meal, try this Indian Lentil Saute with Kale and Asparagus. The combination of lentils, kale, and asparagus provides a good balance of protein, fiber, and essential vitamins and minerals. Plus, the Indian spices add a burst of flavor to the dish.
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Asparagus with Indian Spices
Main Ingredients: Garlic Cloves, Ginger, Asparagus, Rapeseed Oil, Cumin
Give your asparagus a unique twist by adding some Indian spices to it. A simple sauté with some garam masala and turmeric can bring a whole new dimension to this versatile vegetable. Serve it as a side dish or add it to a curry for a delicious and colorful meal.
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Stir Fry Asparagus Indian style
Main Ingredients: Asparagus, Lemon Juice, Chaat Masala, Pepper Flakes
Stir frying is a quick and easy way to prepare asparagus with an Indian touch. Heat up some oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Then toss in the asparagus and stir fry until tender. Sprinkle some chat masala for an extra kick of flavor.
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Sautéed Asparagus with Indian Curry Spices
Main Ingredients: Olive Oil, Garlic, Medium Onion, Curry Powder
If you're a fan of curry, then you'll love this Sautéed Asparagus with Indian Curry Spices. Simply sauté the asparagus with onions, garlic, and your favorite curry powder. Top it off with some coconut milk for a creamy and flavorful dish.
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Indian Spiced Salmon with Minty Yoghurt
Main Ingredients: Asparagus, Garam Masala, Salmon Fillets, Greek Yoghurt
This Indian Spiced Salmon with Minty Yoghurt is a delicious and healthy way to enjoy this popular fish. Marinate the salmon in a blend of Indian spices such as cumin, coriander, and garam masala before grilling or baking it. Serve with a side of minty yoghurt for a refreshing touch.
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Tofu Asparagus Jalfrezi
Main Ingredients: Extra Firm Tofu, Cumin Seeds, Red Chili, Onions
Jalfrezi is a popular Indian dish that combines stir-fried vegetables with a spicy sauce. This Tofu Asparagus Jalfrezi is a vegetarian version that packs a punch of flavor. The combination of tofu, asparagus, and red chili powder creates a satisfying and protein-rich meal.
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Indian Asparagus Stir Fry
Main Ingredients: Asparagus Spears, Gram Flour, Oil, Seeds, Garlic
This Indian Asparagus Stir Fry is a quick and easy way to enjoy this nutritious vegetable. Simply sauté the asparagus with some onions, garlic, and garam masala. Serve it as a side dish or add some protein such as chicken or paneer for a complete meal.
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Indian Yellow Split Peas Dal
Main Ingredients: Coconut Oil, Tomatoes, Yellow Peas, Cumin, Bay Leaf
Dal, or lentils, are a staple in Indian cuisine. This Indian Yellow Split Peas Dal is a comforting and flavorful dish that can be enjoyed on its own or as a side dish. The addition of asparagus adds a unique twist to the traditional recipe. Serve with some basmati rice and naan bread for a complete meal.
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Indian Style Asparagus with Lemon and Cumin
Main Ingredients: Fresh Asparagus, Fresh Ginger, Cumin Seeds, Extra
This Indian Style Asparagus with Lemon and Cumin is a simple yet delicious way to enjoy this vegetable. The combination of tangy lemon and warm cumin creates a refreshing and flavorful dish. Serve it as a side or add some protein such as shrimp or tofu for a complete meal.
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Prawns and Asparagus in Creamy Coconut Curry
Main Ingredients: Prawns, Asparagus, Onion, Garlic Paste, Chillies
This Prawns and Asparagus in Creamy Coconut Curry is a seafood lover's dream. The combination of juicy prawns, tender asparagus, and creamy coconut curry sauce is simply irresistible. Serve it over some basmati rice for a satisfying and flavorful meal.
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Bread Uttapam, South Indian Snack
Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
Uttapam is a popular South Indian snack made with a batter of rice and lentils. This Bread Uttapam is a unique twist on the traditional recipe, using slices of bread as the base instead of the batter. Top it with some sautéed asparagus and other vegetables for a delicious and healthy snack.
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Roasted Vegetable Stew with Coconut Milk
Main Ingredients: Onion, Carrots, Potato, Squashes, Bell Pepper
This Roasted Vegetable Stew with Coconut Milk is a hearty and comforting dish that is perfect for colder days. Roasted vegetables such as asparagus, carrots, and potatoes are simmered in a flavorful coconut milk and curry powder broth. Serve it with some crusty bread for a satisfying meal.
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Chickpea Tofu Asparagus Curry
Main Ingredients: Oil, Cumin Seeds, Garlic, Asparagus, Small Onion
This Chickpea Tofu Asparagus Curry is a vegetarian twist on the classic chicken curry. The combination of chickpea tofu, asparagus, and garam masala creates a flavorful and protein-rich dish. Serve it with some naan bread or rice for a complete meal.
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Karnataka Coconut Spring Vegetable Curry (Saagu)
Main Ingredients: Coriander Seeds, Cumin Seeds, Cinnamon Stick, Cloves
Saagu is a popular vegetable curry from the southern Indian state of Karnataka. This Karnataka Coconut Spring Vegetable Curry is a delicious and nutritious dish that features asparagus, green beans, and other spring vegetables in a coconut milk and spice based sauce. Serve it with some paratha or chapati for a traditional touch.
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Asparagus, Brussels Sprouts Chutney In Turmeric
Main Ingredients: Brussels Sprouts, Asparagus, Fresh Mint Leaves, Pepper
Chutneys are a popular condiment in Indian cuisine, and this Asparagus, Brussels Sprouts Chutney In Turmeric is a unique and flavorful option. The combination of asparagus, Brussels sprouts, and turmeric creates a vibrant and healthy chutney that can be enjoyed with crackers, bread, or as a dip.
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Asparagus Sabzi
Main Ingredients: Asparagus, Onion, Grated Coconut, Red Chilly Powder
This Asparagus Sabzi is a simple and flavorful way to enjoy this vegetable. The combination of asparagus, mustard seeds, and cumin seeds creates a delicious and aromatic side dish that can be served with any Indian meal.
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Cauliflower Rice Biryani
Main Ingredients: Cauliflower, Red Onion, Large Carrot, Asparagus
Biryani is a popular Indian rice dish that is typically made with meat or vegetables. This Cauliflower Rice Biryani is a healthier version that uses cauliflower instead of rice. The addition of asparagus and other vegetables makes this dish a flavorful and colorful option.
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Asparagus Tomato Dal
Main Ingredients: Toor Dal, Asparagus, Tomato, Onion, Green Chilies
This Asparagus Tomato Dal is a simple and nutritious dish that combines the goodness of lentils and vegetables. The combination of asparagus, tomatoes, and cumin seeds creates a flavorful and comforting meal that can be enjoyed with some rice or naan bread.
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Asparagus Chutney
Main Ingredients: Asparagus, Fresh Mint Leaves, Green Chillies, Pepper
Add a twist to your regular chutney by incorporating asparagus into it. This Asparagus Chutney is a unique and flavorful option that can be enjoyed with any Indian meal. The addition of coconut and tamarind adds a tangy and creamy touch to the chutney.
This South Indian Spicy Egg Curry is a delicious and protein-packed dish that can be enjoyed for breakfast, lunch, or dinner. The combination of eggs, asparagus, and curry leaves creates a flavorful and satisfying meal. Serve it with some paratha or roti for a complete meal.
South Indian Style Asparagus Stir Fry
Ingredients:
1 bunch of asparagus, trimmed and cut into 1-inch pieces
1 onion, thinly sliced
2 cloves of garlic, minced
1 inch piece of ginger, grated
1 green chili, minced
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp coriander powder
1 tsp red chili powder
1 tsp garam masala
1 tbsp oil
Salt to taste
Instructions:
In a pan, heat oil over medium heat. Add mustard seeds and cumin seeds and let them splutter.
Add onions, garlic, ginger, and green chili and sauté until onions are translucent.
Add turmeric powder, coriander powder, red chili powder, and garam masala. Stir well.
Add asparagus and mix well, making sure the spices coat the vegetables evenly.
Cover the pan and let the asparagus cook for 5-7 minutes, stirring occasionally.
Remove the cover and let the stir fry cook for another 2-3 minutes, until the asparagus is cooked but still has a slight crunch.
Season with salt to taste.
Remove from heat and serve hot as a side dish or with steamed rice.
This asparagus stir fry is a perfect combination of the earthy flavors of asparagus and the aromatic spices of South India. It is a quick and easy dish that can be served as a side dish or as a main course. The mustard seeds and cumin seeds add a nice crunch while the garam masala adds a burst of flavors. This recipe is also packed with nutrients as asparagus is a good source of fiber, vitamins, and minerals. Plus, the anti-inflammatory and antioxidant properties of asparagus make it a healthy addition to any meal.
So, the next time you are craving for a delicious and healthy South Indian dish, give this asparagus recipe a try. Your taste buds and your body will thank you!
