20 Asparagus Poriyal Recipe Indian Style Try These Culinary Delights!
Published on: Mar 28, 2024
Asparagus poriyal is a popular South Indian dish that is not only delicious but also packed with nutritional benefits. This simple and easy-to-make recipe is a staple in many Indian households and is often served as a side dish with rice and lentils. The combination of fresh asparagus, fragrant spices, and grated coconut creates a burst of flavor in every bite. In this article, we will take a closer look at the traditional Indian-style asparagus poriyal recipe and how you can recreate it in your own kitchen.
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This hearty and nutritious dish combines the earthy flavors of lentils and kale with the bright and fresh taste of asparagus. The addition of Indian spices like cumin, coriander, and turmeric adds a unique twist to this classic combination. Perfect for a weeknight dinner or a weekend gathering, this dish is sure to satisfy.
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Asparagus with Indian Spices
Main Ingredients: Garlic Cloves, Ginger, Asparagus, Rapeseed Oil, Cumin
For a simple yet flavorful side dish, try this recipe for Asparagus with Indian Spices. The tender asparagus spears are lightly coated in a blend of aromatic spices and then roasted to perfection. This dish is a great way to add some spice to your meal and is also a great source of vitamin C and fiber.
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Stir Fry Asparagus Indian style
Main Ingredients: Asparagus, Lemon Juice, Chaat Masala, Pepper Flakes
This quick and easy stir fry recipe is a great way to use up any leftover asparagus. Simply saute the asparagus with onions, bell peppers, and your choice of protein (chicken, tofu, or shrimp) and then add in a flavorful mix of Indian spices. Serve over rice or noodles for a satisfying and delicious meal.
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Sautéed Asparagus with Indian Curry Spices
Main Ingredients: Olive Oil, Garlic, Medium Onion, Curry Powder
If you love the warm and comforting flavors of Indian curry, then you'll love this recipe for Sautéed Asparagus with Indian Curry Spices. The asparagus is cooked in a fragrant curry sauce made with coconut milk, ginger, and garlic, creating a delicious and unique side dish that pairs well with any main course.
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Indian Spiced Salmon with Minty Yoghurt
Main Ingredients: Asparagus, Garam Masala, Salmon Fillets, Greek Yoghurt
If you're a fan of seafood, then you have to try this recipe for Indian Spiced Salmon with Minty Yoghurt. The salmon is marinated in a blend of Indian spices and then grilled to perfection. The cool and refreshing minty yogurt sauce adds a perfect balance to the spicy salmon and makes for a delicious and healthy meal.
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Tofu Asparagus Jalfrezi
Main Ingredients: Extra Firm Tofu, Cumin Seeds, Red Chili, Onions
This vegetarian twist on the classic Indian dish is packed with flavor and protein. The tofu is cooked with asparagus, bell peppers, and a blend of aromatic spices, creating a delicious and nutritious meal that is perfect for vegetarians and meat-eaters alike.
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Indian Asparagus Stir Fry
Main Ingredients: Asparagus Spears, Gram Flour, Oil, Seeds, Garlic
For a quick and easy meal that is full of flavor, try this recipe for Indian Asparagus Stir Fry. The asparagus is cooked with onions, chickpeas, and a blend of Indian spices, making for a hearty and satisfying meal that can be enjoyed on its own or served over rice or noodles.
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Indian Style Asparagus with Lemon and Cumin
Main Ingredients: Fresh Asparagus, Fresh Ginger, Cumin Seeds, Extra
This simple yet delicious recipe combines the tangy flavors of lemon and cumin with the delicate taste of asparagus. The dish comes together in just a few minutes and is a great way to add some flavor to your weeknight dinner.
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Asparagus Sabzi
Main Ingredients: Asparagus, Onion, Grated Coconut, Red Chilly Powder
Sabzi is a popular Indian dish made with a variety of vegetables and spices. This recipe for Asparagus Sabzi features fresh asparagus cooked with onions, tomatoes, and a blend of Indian spices. Serve it as a side dish or as a main course with some naan or rice for a satisfying and flavorful meal.
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Asparagus Chutney
Main Ingredients: Asparagus, Fresh Mint Leaves, Green Chillies, Pepper
Chutney is a staple in Indian cuisine, and this Asparagus Chutney recipe is a great way to incorporate asparagus into this traditional dish. The asparagus is cooked with spices and then blended with coconut, mustard seeds, and curry leaves, creating a unique and delicious spread that can be enjoyed with bread, crackers, or as a dip.
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Asparagus Tomato Dal
Main Ingredients: Toor Dal, Asparagus, Tomato, Onion, Green Chilies
Dal is a popular Indian dish made with lentils, and this recipe for Asparagus Tomato Dal adds a unique twist with the addition of asparagus. The lentils are cooked with asparagus, tomatoes, and a blend of Indian spices, creating a hearty and flavorful dish that can be enjoyed on its own or served over rice.
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Chickpea Tofu Asparagus Curry
Main Ingredients: Oil, Cumin Seeds, Garlic, Asparagus, Small Onion
This vegetarian curry is packed with protein and flavor. The chickpea tofu is cooked with asparagus, bell peppers, and a blend of Indian spices, creating a delicious and satisfying meal that is perfect for vegetarians and meat-eaters alike.
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Asparagus, Brussels Sprouts Chutney In Turmeric
Main Ingredients: Brussels Sprouts, Asparagus, Fresh Mint Leaves, Pepper
This unique and flavorful chutney combines two of our favorite green vegetables - asparagus and Brussels sprouts. The vegetables are cooked with a blend of Indian spices and turmeric, creating a vibrant and healthy spread that can be enjoyed on toast, sandwiches, or as a dip.
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Prawns and Asparagus in Creamy Coconut Curry
Main Ingredients: Prawns, Asparagus, Onion, Garlic Paste, Chillies
For a decadent and delicious meal, try this recipe for Prawns and Asparagus in Creamy Coconut Curry. The prawns are cooked with asparagus and a rich and creamy coconut curry sauce, creating a flavorful and satisfying dish that is perfect for a special occasion or a weekend dinner.
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Asparagus
Main Ingredients: Asparagus, Extra Virgin Olive Oil, Grated Parmesan
For a simple and classic way to enjoy asparagus, try this recipe for perfectly Roasted Asparagus. The asparagus is simply drizzled with olive oil and sprinkled with salt and pepper before being roasted to perfection. Serve as a side dish or enjoy it on its own as a healthy and flavorful snack.
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Garlic Parmesan Asparagus
Main Ingredients: Asparagus, Garlic, Olive Oil, Shredded Parmesan Cheese
This recipe for Garlic Parmesan Asparagus is a delicious way to dress up this classic vegetable. The asparagus is roasted with garlic and then topped with a sprinkle of parmesan cheese for a burst of flavor. Perfect as a side dish or a tasty appetizer.
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Easy Asparagus Casserole
Main Ingredients: Asparagus, Mayonnaise, Sharp Cheddar Cheese, Onion
This simple yet satisfying casserole is a great way to enjoy asparagus in a new way. The asparagus is baked in a creamy and cheesy sauce, creating a comforting and delicious dish that is perfect for a family dinner or a potluck gathering.
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Sauteed Asparagus
Main Ingredients: Asparagus, Melted Butter, Garlic, Salt, Ground Black
This recipe for Sauteed Asparagus is a quick and easy way to enjoy this versatile vegetable. The asparagus is cooked with butter and garlic, creating a flavorful and delicious side dish that pairs well with any main course.
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Asparagus Soup
Main Ingredients: Roasted Asparagus, Yukon Gold Potatoes, Yellow Onion
For a comforting and nourishing meal, try this recipe for Asparagus Soup. The asparagus is blended with chicken broth, onions, and potatoes to create a creamy and flavorful soup that is perfect for a chilly evening or as a starter for a dinner party.
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Indian Yellow Split Peas Dal
Main Ingredients: Coconut Oil, Tomatoes, Yellow Peas, Cumin, Bay Leaf
This traditional Indian dish is a great way to incorporate asparagus into your meal. The yellow split peas are cooked with asparagus, tomatoes, and a blend of Indian spices, creating a hearty and flavorful dish that can be enjoyed on its own or served over rice.
Ingredients:
• 1 pound asparagus, trimmed and cut into 1-inch pieces
• 1 tablespoon oil
• ½ teaspoon mustard seeds
• ½ teaspoon cumin seeds
• ½ teaspoon urad dal (split black lentils)
• ½ teaspoon chana dal (split chickpeas)
• 1 dried red chili
• ¼ teaspoon turmeric powder
• ½ teaspoon *b>freshly grated ginger
• 2 tablespoons grated coconut
• Salt to taste
Instructions:
1. In a large pan, heat oil over medium heat.
2. Add the mustard seeds, cumin seeds, urad dal, and chana dal. Stir and let them splutter for a minute.
3. Add the dried red chili and turmeric powder. Stir for a few seconds.
4. Add the *b>freshly grated ginger and stir for a few seconds until fragrant.
5. Add the asparagus pieces and mix well with the spices.
6. Cover the pan and let the asparagus cook for 8-10 minutes, stirring occasionally.
7. Once the asparagus is tender, add the grated coconut and salt to taste. Mix well and let it cook for another 2-3 minutes.
8. Turn off the heat and transfer the asparagus poriyal to a serving dish.
9. Serve hot as a side dish with rice and lentils.
Asparagus is a nutrient-rich vegetable that is low in calories but high in essential vitamins and minerals. It is a rich source of fiber, folate, and vitamins A, C, and K. Adding asparagus to your diet can help boost your immune system, improve digestion, and promote healthy skin and hair. This makes the asparagus poriyal recipe not only delicious but also a nutritious addition to your meals.
The use of fragrant spices like mustard seeds, cumin seeds, and turmeric not only adds depth of flavor to the dish but also provides numerous health benefits. Mustard seeds are a good source of antioxidants, cumin seeds aid in digestion, and turmeric has anti-inflammatory properties. The addition of grated coconut not only adds a touch of sweetness but also provides healthy fats and adds a creamy texture to the dish.
In conclusion, asparagus poriyal is a simple yet flavorful dish that is easy to make and packed with nutritional benefits. Whether you are a fan of South Indian cuisine or looking to try something new, this Indian-style asparagus poriyal recipe is a must-try. So why not give it a try and add a healthy and delicious twist to your next meal?
