18 Asparagus Indian Recipe You Won't Believe The Taste!
Published on: Mar 26, 2024
Asparagus is a popular vegetable that is not only delicious but also incredibly nutritious. Whether you prefer it roasted, grilled, or sautéed, there are endless ways to prepare this versatile vegetable. In this article, we will be sharing a traditional Indian recipe that uses asparagus as the main ingredient, giving it a unique and flavorful twist.
Main Ingredients: Asparagus, Lemon Juice, Chaat Masala, Pepper Flakes
If you love Indian food and are looking for a unique way to prepare asparagus, try this delicious stir fry recipe. The combination of Indian spices and crunchy asparagus will leave you craving for more.
This dish is incredibly easy to make and can be ready in just a few minutes. The key is to use fresh asparagus and a variety of Indian spices to give it that authentic taste. You can serve this as a side dish or add some protein like tofu or chicken to make it a complete meal.
Ingredients: Fresh asparagus, olive oil, cumin seeds, mustard seeds, turmeric powder, red chili powder, coriander powder, garam masala, salt, and lemon juice.
2of 19
Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
If you are looking for a healthy and flavorful dish, this Indian lentil saute with kale and asparagus is a must-try. Lentils are a staple in Indian cuisine and are packed with protein and essential nutrients. The addition of kale and asparagus makes this dish even more nutritious and delicious.
To make this dish, start by cooking the lentils and sauteing some onions, garlic, and Indian spices. Then add in the chopped kale and asparagus and let it cook until tender. This dish is perfect for a light lunch or dinner and can also be served as a side dish with your favorite Indian main course.
Ingredients: Lentils, kale, asparagus, olive oil, onion, garlic, cumin powder, coriander powder, garam masala, salt, and pepper.
3of 19
Asparagus with Indian Spices
Main Ingredients: Garlic Cloves, Ginger, Asparagus, Rapeseed Oil, Cumin
This simple yet delicious recipe is a great way to enjoy the flavors of Indian spices with fresh asparagus. The asparagus is coated in a blend of spices and then roasted in the oven until tender and crispy. It makes for a great side dish or a healthy snack.
You can adjust the amount of spices based on your preference, but we recommend using a generous amount for an authentic Indian taste. You can also add some chaat masala or amchur powder for a tangy twist.
Ingredients: Fresh asparagus, olive oil, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, salt, and pepper.
4of 19
Sautéed Asparagus with Indian Curry Spices
Main Ingredients: Olive Oil, Garlic, Medium Onion, Curry Powder
If you are a fan of curry, you will love this sautéed asparagus recipe. The asparagus is cooked in a flavorful curry sauce that is made with a blend of Indian spices, coconut milk, and broth. It makes for a hearty and comforting dish that can be served with rice or naan bread.
You can use any type of curry powder or paste for this recipe, but we recommend using a homemade blend for the best results. You can also add some garam masala or kasoori methi for an extra layer of flavor.
Ingredients: Fresh asparagus, olive oil, onion, garlic, ginger, curry powder or paste, coconut milk, vegetable or chicken broth, garam masala, and kasoori methi.
5of 19
Indian Spiced Salmon with Minty Yoghurt
Main Ingredients: Asparagus, Garam Masala, Salmon Fillets, Greek Yoghurt
This Indian spiced salmon recipe is a perfect fusion of Indian and Mediterranean flavors. The salmon is marinated in a blend of spices and then grilled to perfection. It is then served with a refreshing minty yogurt sauce that balances out the spices.
The key to this dish is the marinade, which consists of a variety of Indian spices like cumin, coriander, garam masala, and turmeric. You can also use this marinade for other types of fish or even chicken.
Ingredients: Salmon fillets, olive oil, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, plain yogurt, mint leaves, and lemon juice.
6of 19
Tofu Asparagus Jalfrezi
Main Ingredients: Extra Firm Tofu, Cumin Seeds, Red Chili, Onions
This vegetarian version of a popular Indian dish is a great way to enjoy the flavors of Jalfrezi without the meat. Tofu is used as a protein source and is cooked with asparagus and a variety of vegetables in a spicy tomato-based sauce.
This dish is perfect for those who love a little heat in their food. You can adjust the amount of spices based on your preference and also add some green chilies for an extra kick. Serve it with rice or naan bread for a complete meal.
Ingredients: Firm tofu, asparagus, olive oil, onion, garlic, ginger, tomato puree, green chilies, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
7of 19
Indian Asparagus Stir Fry
Main Ingredients: Asparagus Spears, Gram Flour, Oil, Seeds, Garlic
Looking for a quick and easy side dish? This Indian asparagus stir fry is perfect for those busy weeknights when you want a healthy and delicious meal in no time. The asparagus is cooked with a variety of vegetables and Indian spices for a burst of flavors in every bite.
You can add any vegetables of your choice like carrots, bell peppers, or mushrooms to this dish. You can also add some protein like chicken or tofu to make it a complete meal.
Ingredients: Fresh asparagus, olive oil, onion, garlic, ginger, carrot, bell pepper, mushroom, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
8of 19
Indian Yellow Split Peas Dal
Main Ingredients: Coconut Oil, Tomatoes, Yellow Peas, Cumin, Bay Leaf
Dal is a staple in Indian cuisine and can be made in a variety of ways. This yellow split peas dal recipe is a great way to enjoy the flavors of Indian spices with a hearty and nutritious dish. The split peas are cooked with asparagus and a variety of spices until it forms a thick and creamy texture.
This dish is perfect for vegetarians and can be served with rice or roti. You can also add some spinach or kale for an extra boost of nutrients.
Ingredients: Yellow split peas, asparagus, olive oil, onion, garlic, ginger, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
9of 19
Indian Style Asparagus with Lemon and Cumin
Main Ingredients: Fresh Asparagus, Fresh Ginger, Cumin Seeds, Extra
This simple yet delicious dish is one of the easiest ways to enjoy asparagus with a touch of Indian flavors. The asparagus is roasted in the oven with a blend of Indian spices and then drizzled with lemon juice for a burst of freshness.
You can adjust the amount of spices based on your preference, but we recommend using a generous amount for an authentic Indian taste. You can also add some amchur powder or chaat masala for a tangy twist.
Ingredients: Fresh asparagus, olive oil, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and lemon juice.
10of 19
Asparagus Sabzi
Main Ingredients: Asparagus, Onion, Grated Coconut, Red Chilly Powder
This traditional Indian dish is a great way to enjoy asparagus with a blend of Indian spices and aromatics. The asparagus is cooked with onions, tomatoes, and a variety of spices until it forms a thick and flavorful sauce. It can be served as a side dish or with rice or roti.
The key to this dish is to let the asparagus cook for a few minutes so it retains its crunchiness. You can also add some potatoes or paneer for a heartier meal.
Ingredients: Fresh asparagus, olive oil, onion, garlic, ginger, tomato, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
11of 19
Cauliflower Rice Biryani
Main Ingredients: Cauliflower, Red Onion, Large Carrot, Asparagus
Biryani is a popular Indian rice dish that is known for its rich and flavorful taste. This cauliflower rice biryani is a healthier version of the traditional dish and is perfect for those who are watching their carb intake. The cauliflower rice is cooked with a variety of vegetables and Indian spices to give it that authentic taste.
You can add any vegetables of your choice to this dish like carrots, peas, or bell peppers. You can also add some paneer or chicken for a protein boost.
Ingredients: Cauliflower rice, olive oil, onion, garlic, ginger, carrot, peas, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
12of 19
Asparagus Tomato Dal
Main Ingredients: Toor Dal, Asparagus, Tomato, Onion, Green Chilies
This hearty and comforting dish is a great way to enjoy the flavors of asparagus and tomatoes. The asparagus is cooked with lentils and a variety of spices and then simmered in a tomato-based sauce. It can be served as a main dish with rice or roti.
You can adjust the amount of spices based on your preference, but we recommend using a generous amount for an authentic Indian taste. You can also add some spinach or kale for an extra boost of nutrients.
Ingredients: Fresh asparagus, lentils, olive oil, onion, garlic, ginger, tomato, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
13of 19
Asparagus Chutney
Main Ingredients: Asparagus, Fresh Mint Leaves, Green Chillies, Pepper
If you love chutneys, you will love this unique twist on the classic dish. This asparagus chutney is made with a blend of Indian spices and tangy tamarind, giving it a sweet and sour taste. It can be served as a dip with chips or crackers or used as a spread for sandwiches or wraps.
The key to this chutney is to let the asparagus cook until it is soft and then blend it with the spices and tamarind. You can adjust the amount of tamarind based on your preference.
Ingredients: Fresh asparagus, olive oil, onion, garlic, ginger, tamarind paste, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
14of 19
Prawns and Asparagus in Creamy Coconut Curry
Main Ingredients: Prawns, Asparagus, Onion, Garlic Paste, Chillies
Seafood lovers will enjoy this delicious and creamy dish that combines prawns and asparagus in a coconut-based curry. The asparagus is cooked with onions, tomatoes, and a blend of Indian spices and then simmered in a coconut milk sauce. The addition of prawns makes it a rich and satisfying dish.
You can adjust the amount of spices based on your preference and also add some green chilies for an extra kick. Serve it with rice or naan bread for a complete meal.
Ingredients: Prawns, fresh asparagus, olive oil, onion, garlic, ginger, tomato, coconut milk, green chilies, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
15of 19
Roasted Vegetable Stew with Coconut Milk
Main Ingredients: Onion, Carrots, Potato, Squashes, Bell Pepper
This hearty and comforting stew is a great way to enjoy a variety of vegetables, including asparagus, in a rich and flavorful sauce. The vegetables are roasted in the oven with a blend of spices and then simmered in a coconut milk sauce until tender and creamy.
You can use any vegetables of your choice for this dish, but we recommend using a mix of root vegetables and green vegetables for a well-balanced meal. You can also add some chickpeas or lentils for a protein boost.
Ingredients: Fresh asparagus, olive oil, onion, garlic, ginger, carrot, potato, cauliflower, coconut milk, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
16of 19
Chickpea Tofu Asparagus Curry
Main Ingredients: Oil, Cumin Seeds, Garlic, Asparagus, Small Onion
This vegetarian curry is a great way to enjoy the flavors of Indian spices with a protein-rich dish. The chickpea tofu is cooked with asparagus and a blend of spices until it forms a thick and creamy sauce. It can be served with rice or naan bread.
The key to this dish is to let the chickpea tofu cook for a few minutes so it absorbs the flavors of the spices. You can also add some spinach or bell peppers for an extra boost of nutrients.
Ingredients: Chickpea tofu, fresh asparagus, olive oil, onion, garlic, ginger, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
17of 19
Karnataka Coconut Spring Vegetable Curry (Saagu)
Main Ingredients: Coriander Seeds, Cumin Seeds, Cinnamon Stick, Cloves
Saagu is a popular coconut-based curry in Karnataka, a state in South India. This dish is made with a variety of spring vegetables, including asparagus, and a blend of spices and coconut milk. It is a flavorful and comforting dish that can be served with rice or roti.
You can use any spring vegetables of your choice for this dish, but we recommend using a mix of green vegetables for a well-balanced meal. You can also add some potatoes or green peas for a heartier meal.
Ingredients: Fresh asparagus, olive oil, onion, garlic, ginger, spring vegetables (like green beans, snow peas, or zucchini), coconut milk, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
18of 19
Asparagus, Brussels Sprouts Chutney In Turmeric
Main Ingredients: Brussels Sprouts, Asparagus, Fresh Mint Leaves, Pepper
This unique chutney combines two nutritious vegetables, asparagus and Brussels sprouts, in a tangy and flavorful sauce. The vegetables are cooked with a blend of Indian spices and tamarind for a sweet and sour taste. It can be served as a dip or used as a spread for sandwiches or wraps.
The key to this chutney is to let the vegetables cook until they are soft and then blend them with the spices and tamarind. You can adjust the amount of tamarind based on your preference.
Ingredients: Fresh asparagus, Brussels sprouts, olive oil, onion, garlic, ginger, tamarind paste, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, salt, and pepper.
Asparagus is a powerhouse of essential vitamins and minerals, making it a valuable addition to any diet. It is rich in fiber, folate, vitamin C, and vitamin K, which are all important for maintaining good health. Moreover, asparagus has been known to improve digestion, boost the immune system, and even help regulate blood sugar levels. Its high antioxidant content also makes it a great anti-inflammatory food, which can reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Traditional Indian Recipe for Asparagus
To make this delicious asparagus dish, you will need the following ingredients:
1 pound of asparagus, trimmed and cut into 1-inch pieces
1 onion, finely chopped
1 teaspoon of ginger-garlic paste
1 teaspoon of cumin seeds
1 teaspoon of mustard seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
1/4 teaspoon of garam masala
Salt to taste
2 tablespoons of vegetable oil
Instructions:
In a pan, heat 2 tablespoons of vegetable oil and add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds. Let them splutter for a few seconds.
Next, add 1 onion and sauté until it turns golden brown.
Add 1 teaspoon of ginger-garlic paste and cook for a minute.
Now, add 1 teaspoon of coriander powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/4 teaspoon of garam masala, and salt to taste. Stir well and cook for 2-3 minutes.
Add the 1 pound of chopped asparagus and mix well. Cook for 5-6 minutes, stirring occasionally, until the asparagus is tender.
Once the asparagus is cooked, turn off the heat and let it cool for a few minutes.
Serve hot with your favorite Indian bread or rice.
In Conclusion
Asparagus is a delicious and versatile vegetable that can be enjoyed in various ways, including this traditional Indian recipe. Not only is it packed with nutrients, but it also adds a unique and flavorful touch to any dish. So next time you're looking to spice up your meal, give this asparagus Indian recipe a try and experience the deliciousness of this superfood.
