16 Asparagus Beef Chinese Recipe Elevate Your Taste Buds!
Published on: Mar 20, 2024
Asparagus is a versatile and nutrient-rich vegetable that is often underappreciated. However, when paired with beef in a Chinese dish, it transforms into a flavorful and satisfying meal. This asparagus beef Chinese recipe is a perfect example of how two simple ingredients can come together to create a delicious and balanced dish. Not only is it easy to make, but it also packs a punch of flavor and nutrition, making it a must-try for any food lover.
Main Ingredients: Steak, Soy Sauce, Cornstarch, Dry Sherry, Ginger, Chili
This beef and asparagus stir fry is a quick and easy option for busy weeknights. Thinly sliced beef is stir-fried with fresh asparagus and a flavorful sauce made with soy sauce, honey, and garlic. Serve it over rice for a complete meal that's sure to please.
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Basil and Chili Beef Stir-Fry - Paleo
Main Ingredients: Avocado Oil, Red Chilies, Garlic Cloves, Fish Sauce
This basil and chili beef stir-fry is a paleo-friendly option that doesn't skimp on flavor. Thinly sliced beef is cooked with a variety of vegetables, including asparagus, and seasoned with basil, chili, and garlic for a spicy kick. This dish is also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
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Beef Stir Fry
Main Ingredients: Flank Steak, Asparagus, Snow Peas, Medium Carrots, Bell
If you're looking for a classic beef stir fry recipe, look no further. This recipe features tender strips of beef cooked with asparagus, red bell pepper, and a savory sauce made with soy sauce, hoisin, and rice vinegar. Serve it over rice or noodles for a satisfying meal.
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Beef stir-fry with asparagus
Main Ingredients: Sirloin Steak, Asparagus, Garlic, Scallions, Ginger
In this variation of a classic beef stir fry, asparagus takes center stage. The crisp, green asparagus adds a fresh pop of flavor and texture to the dish, while the beef and sauce provide a rich and savory base. This recipe is perfect for springtime when asparagus is in season.
This asparagus beef stir fry is a great option for those looking for a low-carb meal. Instead of serving it over rice or noodles, this recipe uses cauliflower rice as a base, making it a perfect option for those following a keto or paleo diet. The tender beef and fresh asparagus make this dish a flavorful and healthy option.
For a twist on the classic beef and asparagus combination, try this broccoli beef stir fry. This recipe features thinly sliced beef cooked with broccoli, bell pepper, and a flavorful sauce made with soy sauce, ginger, and garlic. Serve it over rice for a complete and satisfying meal.
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Beef Stir Fry with Asparagus, Mushrooms & Cashews
Main Ingredients: Sirloin Steak, Sugar, Canola Oil, Kosher Salt, Cracked
This beef stir fry is packed with flavor and texture, thanks to the combination of asparagus, mushrooms, and cashews. The tender beef is cooked with the vegetables and a delicious sauce made with soy sauce, oyster sauce, and hoisin. Serve it over rice for a hearty and delicious meal.
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Paleo Grilled Beef Stir Fry with Asian Almond Dressing
Main Ingredients: Coconut Aminos, Honey, Rice Wine Vinegar, Water, Fresh
This paleo grilled beef stir fry is a unique and flavorful dish that's perfect for summer barbeques. The beef is marinated in a combination of coconut aminos, ginger, and garlic, then grilled to perfection. Serve it with a delicious Asian almond dressing made with almond butter, coconut aminos, and rice vinegar for a tasty and healthy meal.
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Spicy Beef & Coconut Stir-fry
Main Ingredients: Vegetable Oil, Beef, Broccolini, Sugar Snap Peas
If you're a fan of spicy food, you'll love this spicy beef and coconut stir-fry. Thinly sliced beef is stir-fried with asparagus, bell pepper, and a spicy sauce made with chili flakes, garlic, and coconut milk. Serve it over rice for a delicious and satisfying meal.
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Chili Beef, Basil and Asparagus Stir-Fry - Paleo
Main Ingredients: Avocado Oil, Red Chilies, Garlic Cloves, Fish Sauce
This chili beef, basil, and asparagus stir-fry is another great option for those following a paleo diet. The beef is cooked with fresh asparagus and seasoned with chili, garlic, and basil for a flavorful and healthy meal. Serve it over cauliflower rice for a low-carb option.
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Garlic Beef And Asparagus Stir-fry
Main Ingredients: Olive Oil, Flank Steak, Salt, Asparagus, Soy Vay R
This garlic beef and asparagus stir-fry is a simple yet delicious option for a quick weeknight meal. The beef is cooked with asparagus and a flavorful garlic sauce that's sure to please. Serve it over rice for a complete and satisfying dish.
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Korean Beef Stir Fry
Main Ingredients: Beef, Sriracha, Honey, Soy Sauce, Rice, Vegetables
This Korean beef stir fry is a delicious and easy option for a weeknight meal. The beef is marinated in a combination of soy sauce, sesame oil, and garlic, then stir-fried with asparagus and other vegetables. Serve it over rice for a complete and flavorful meal.
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Beef Stir Fry Asian Style
Main Ingredients: Beef Sirloin, Fresh Asparagus, Bell Pepper, Canola Oil
This beef stir fry Asian style is a versatile recipe that can be customized to your liking. The beef is cooked with asparagus and other vegetables, then tossed with a delicious sauce made with soy sauce, hoisin, and ginger. Customize the vegetables to your liking and serve it over rice or noodles for a delicious meal.
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The Best Stir Fry Sauce
Main Ingredients: Boneless Chicken Breast, Pressed Tofu, Shelled Shrimp
No stir fry is complete without a delicious sauce, and this best stir fry sauce recipe is sure to become a staple in your kitchen. Made with soy sauce, rice vinegar, hoisin, and other flavorful ingredients, this sauce is perfect for any stir fry recipe. Adjust the ingredients to your liking to create your own signature sauce.
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Szechuan Beef Stir-Fry
Main Ingredients: Beef, Soya Sauce, Salt, Crushed Black Pepper, Corn
This Szechuan beef stir-fry is a spicy and flavorful option for those who enjoy bold flavors. The beef is stir-fried with asparagus and other vegetables, then tossed in a spicy sauce made with chili paste, soy sauce, and sugar. Serve it over rice for a delicious and satisfying meal.
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Fresh Corn and Asparagus Beef Stir-Fry
Main Ingredients: Vegetable Oil, Beef Sirloin, Salt, Black Pepper, Garlic
This fresh corn and asparagus beef stir-fry is a great option for summer when corn is in season. The beef is cooked with fresh asparagus and sweet corn, then tossed in a delicious sauce made with soy sauce, garlic, and honey. Serve it over rice for a tasty and seasonal meal.
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Beef Stir Fry with Noodles
Main Ingredients: Sauce, Soy Sauce, Rice Wine Vinegar, Toasted Sesame
This beef stir fry with noodles is a classic combination that's sure to please. The beef is stir-fried with asparagus and other vegetables, then tossed with noodles and a flavorful sauce made with soy sauce, oyster sauce, and sesame oil. Customize the vegetables and noodles to your liking for a delicious and versatile dish.
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Beef Stir-Fry with Roasted Asparagus and Peppers
Main Ingredients: Fresh Asparagus, Olive Oil, Salt, Pepper, Sirloin
In this beef stir-fry with roasted asparagus and peppers, the asparagus and peppers are roasted in the oven before being added to the stir fry. This adds a delicious depth of flavor to the dish, making it a standout option. Serve it over rice for a complete and satisfying meal.
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Garlic Beef & Asparagus Stir-Fry
Main Ingredients: Olive Oil, Flank Steak, Asparagus, Soy Vay R Hoisin
If you're a fan of garlic, you'll love this garlic beef and asparagus stir-fry. The beef is cooked with asparagus and tossed in a flavorful garlic sauce that's sure to please. Serve it over rice for a simple yet delicious meal.
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EASY BEEF STIR FRY
Main Ingredients: Beef, Soy Sauce, Garlic, Ginger, Red Pepper Flakes
This easy beef stir fry is perfect for beginners or those short on time. The beef is stir-fried with asparagus and a simple sauce made with soy sauce, honey, and garlic. Serve it over rice for a quick and delicious meal that everyone will love.
The Benefits of Asparagus
High in Nutrients
Asparagus is a powerhouse of nutrients, including vitamins A, C, E, and K, as well as folate, iron, and fiber. It is also low in calories, making it a great choice for those looking to maintain a healthy weight.
Rich in Antioxidants
Asparagus is packed with antioxidants that help protect the body against free radical damage. These antioxidants also have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Good for Digestion
Asparagus is a natural prebiotic, meaning it promotes the growth of beneficial bacteria in the gut. This can improve digestion and overall gut health, leading to better nutrient absorption and a stronger immune system.
The Benefits of Beef
High in Protein
Beef is a great source of protein, containing all the essential amino acids needed for muscle growth and repair. It also provides important minerals such as iron, zinc, and magnesium.
Rich in B Vitamins
Beef is a good source of B vitamins, including B12, which is essential for red blood cell production and nervous system health. It also contains other B vitamins that play a role in energy metabolism and maintaining a healthy immune system.
Boosts Brain Function
Beef is rich in iron, which is essential for brain function and development. It also contains zinc, which has been linked to improved memory and cognitive function.
The Perfect Combination
When combined, asparagus and beef create a balanced and nutritious meal. The asparagus provides a healthy dose of vitamins and antioxidants, while the beef offers protein and important minerals. This dish is also a great way to add more vegetables to your diet, as the asparagus pairs perfectly with the beef and absorbs all the delicious flavors.
Bonus Tip: Stir-Fry for Extra Nutrition
To make this asparagus beef Chinese recipe even healthier, try stir-frying the ingredients instead of sautéing. Stir-frying helps retain more nutrients as it cooks at a higher temperature for a shorter time. You can also add other vegetables such as bell peppers, mushrooms, or carrots for even more nutrition and color.
In conclusion, this asparagus beef Chinese recipe is a tasty and nutritious option for any meal. With the added benefits of asparagus and beef, it is a dish that not only satisfies your taste buds but also nourishes your body. So why not give it a try and experience the deliciousness and health benefits for yourself?
