15 Asparagus Beans Indian Recipe Prepare To Be Amazed!
Published on: Mar 28, 2024
Asparagus beans, also known as yardlong beans or long beans, are a popular ingredient in Indian cuisine. These slender, long green beans are not only delicious, but also packed with nutrients, making them a staple in many Indian households. In this article, we will explore a delicious Indian recipe that will showcase the unique flavor and versatility of asparagus beans.
Spice up your chicken with this flavorful Indian-inspired lentil dish. The combination of warm spices like cumin, coriander, and turmeric adds depth of flavor to the lentils and perfectly complements the beer can chicken. Serve it as a side dish or mix it in with the chicken for a complete and satisfying meal.
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Spicy Tofu with Vegetables
Main Ingredients: Vegetable Oil, Firm Tofu, Shallots, Garlic, Carrot, Red
If you're looking for a vegetarian option, this spicy tofu dish is the perfect substitute for beer can chicken. The tofu is marinated in a spicy sauce and then grilled to perfection, giving it a crispy exterior and a tender and flavorful center. Serve it with a side of grilled vegetables for a complete and healthy meal.
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Sheet Pan Teriyaki Chicken Dinner
Main Ingredients: Chicken Drumsticks, Asparagus Beans, Carrots, Soy
For an easy and convenient meal, try this sheet pan teriyaki chicken dinner. The chicken is marinated in a homemade teriyaki sauce and then baked with a variety of vegetables like bell peppers, carrots, and broccoli. The result is a delicious and well-balanced meal that requires minimal effort.
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Chicken Pasta Salad
Main Ingredients: Chicken, Asparagus Beans, Kosher Salt, Pasta, Finely
Take your beer can chicken to the next level by incorporating it into a refreshing pasta salad. The combination of tender chicken, al dente pasta, and fresh vegetables creates a satisfying and fulfilling dish. The addition of a tangy dressing ties all the flavors together perfectly.
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How to make… the perfect Risotto with Sue Ashworth
Main Ingredients: Stock Cubes, Bay Leaf, Butter, Olive Oil, Risotto Rice
Learn how to make the perfect risotto with expert tips from Sue Ashworth. This creamy and comforting dish is a great accompaniment to beer can chicken, adding a touch of elegance to your meal. Follow Sue's step-by-step instructions for a foolproof and delicious risotto every time.
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Spicy Curried Shrimp and Noodles with Green Vegetables
Main Ingredients: Orange Marmalade, Orange Juice, Creamy Peanut Butter
If you're craving a spicy and flavorful dish, look no further than this curried shrimp and noodle recipe. The combination of curry powder, ginger, and garlic creates a tantalizing sauce that pairs perfectly with the tender shrimp and green vegetables. Serve it over noodles for a complete and satisfying meal.
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Charred Broccoli with Halloumi and Soft-Boiled Eggs
Main Ingredients: Red Quinoa, Chicken Stock, Butter, Broccoli, Asparagus
Elevate your beer can chicken with this unique and flavorful side dish. The charred broccoli adds a smoky and slightly crispy element, while the halloumi cheese adds a salty and creamy touch. Top it off with soft-boiled eggs for a protein-packed and delicious addition to your meal.
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Spiced Chicken with Ginger Almond Sauce
Main Ingredients: Allspice, Oil, Apple Cider Vinegar, Chicken Thigh
Add a touch of Asian-inspired flavors to your chicken with this spiced chicken dish. The combination of warm spices like cinnamon, cloves, and ginger creates a unique and delicious flavor profile. Serve it with a homemade almond sauce for a creamy and nutty finish.
This classic Indian dish is a must-try for all chicken lovers. The chicken is marinated in a creamy and flavorful sauce made with butter, tomatoes, and a blend of spices. The result is a rich and indulgent dish that pairs perfectly with beer can chicken.
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Crab and Asparagus Risotto
Main Ingredients: Olive Oil, Orange Pepper, Chopped Onion, Arborio Rice
If you're feeling fancy, try this decadent crab and asparagus risotto. The combination of tender crab meat and crispy asparagus adds a unique and delicious twist to the classic risotto. Serve it as a side dish or mix it in with your beer can chicken for a luxurious and mouthwatering meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a popular Indian dish that is known for its creamy and flavorful sauce. The combination of aromatic spices, like cardamom and saffron, creates a rich and delicious sauce that pairs perfectly with chicken. Serve it with your beer can chicken for a satisfying and indulgent meal.
Switch things up with this flavorful and spicy Indian shrimp curry. The combination of warm spices, like cumin and coriander, adds depth of flavor to the tender shrimp. Serve it over rice or with your beer can chicken for a satisfying and complete meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This delicious and hearty curry is perfect for vegetarians or those looking for a meatless option. The combination of chickpeas, coconut milk, and a blend of Indian spices creates a creamy and flavorful dish that pairs well with beer can chicken. Serve it over rice for a complete and satisfying meal.
This chicken curry is a staple in Indian cuisine and for good reason. The tender chicken is cooked in a flavorful sauce made with a variety of spices, creating a delicious and well-balanced dish. Serve it with your beer can chicken for a complete and satisfying meal.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
Dal nirvana, also known as dal makhani, is a creamy and flavorful lentil dish that pairs perfectly with beer can chicken. The lentils are cooked with a blend of spices and finished off with a touch of cream for a rich and indulgent dish. Serve it as a side dish or mix it in with your chicken for a complete and satisfying meal.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
This curry chicken recipe is a must-try for all curry lovers. The combination of warm spices, like turmeric and garam masala, creates a flavorful sauce that pairs perfectly with chicken. Serve it with your beer can chicken for a complete and satisfying meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This coconut lentil curry is a flavorful and satisfying dish that is perfect for vegetarians or those looking for a meatless option. The combination of lentils, coconut milk, and a variety of spices creates a creamy and delicious sauce that pairs well with beer can chicken. Serve it over rice for a complete and well-balanced meal.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This North Indian chicken curry is a classic and flavorful dish that is sure to impress. The chicken is cooked in a spicy and aromatic sauce made with a variety of spices, creating a delicious and well-balanced meal. Serve it with your beer can chicken for a satisfying and flavorful experience.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
No Indian meal is complete without a side of roti. This buttery and flaky Indian flatbread is the perfect accompaniment to your beer can chicken. The combination of wheat flour, ghee, and salt creates a simple yet delicious bread that is sure to be a hit with everyone at the dinner table.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
If you're a fan of spicy food, then this Madras curry is for you. The combination of fiery spices, like cayenne pepper and chili powder, creates a hot and flavorful sauce that pairs perfectly with beer can chicken. Serve it with a side of rice for a complete and satisfying meal.
The Health Benefits of Asparagus Beans
Asparagus beans are not only a tasty addition to any dish, but they also offer a range of health benefits. These beans are rich in fiber, vitamin C, and iron, making them a great choice for those looking to improve their overall health. They are also low in calories and have a low glycemic index, making them an ideal choice for those watching their weight or managing their blood sugar levels.
How to Prepare Asparagus Beans
Before we dive into the Indian recipe, it is important to know how to properly prepare asparagus beans. The ends of the beans should be trimmed and discarded, and the beans should be washed and drained. They can then be cut into smaller pieces, depending on your preference and the recipe you are following.
The Perfect Indian Recipe for Asparagus Beans
Now that we know the health benefits and how to prepare asparagus beans, it's time to try a delicious Indian recipe that will surely become a favorite in your household. This recipe is for Asparagus Bean Sabzi, a simple and flavorful dish that can be served as a side or main dish.
Ingredients:
1 lb of asparagus beans, trimmed and cut into 2-inch pieces
1 onion, chopped
2 cloves of garlic, minced
1 tsp of cumin seeds
1 tsp of coriander powder
1/2 tsp of turmeric powder
1/2 tsp of red chili powder
1/2 tsp of garam masala
Salt to taste
2 tbsp of oil
Instructions:
In a pan, heat oil over medium heat and add cumin seeds. Once they start to sizzle, add the chopped onion and garlic and sauté until the onion becomes translucent.
Add the asparagus beans and mix well. Cook for a few minutes until they start to soften.
Add the turmeric powder, coriander powder, red chili powder, and garam masala. Mix well and cook for another 5 minutes.
Season with salt, cover the pan, and let it cook for 10-15 minutes, stirring occasionally.
Once the beans are cooked and the flavors are well combined, turn off the heat and serve hot.
This Indian recipe for Asparagus Bean Sabzi is not only easy to make, but also bursting with flavor and nutrition. Serve it with some rice or roti for a complete and satisfying meal. Try it out and experience the unique taste of asparagus beans in this delicious dish.
