19 Asian Style Swiss Chard Recipe Savor The Mouthwatering Goodness!
Published on: Mar 8, 2024
The combination of Asian flavors and Swiss chard creates a unique and delicious dish that is sure to delight your taste buds. This Asian style Swiss chard recipe is easy to make and is packed with nutrients, making it a perfect addition to any meal. Whether you are looking for a new way to cook Swiss chard or want to add more greens to your diet, this recipe is a must-try.
Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
If you're craving a flavorful and healthy meal, look no further than this spicy Asian stir-fried Swiss chard. The combination of bold Asian spices, tender Swiss chard, and crunchy vegetables will leave your taste buds begging for more. To make this recipe, start by heating a wok or large skillet over high heat. Add some sesame oil and chili paste and sauté until fragrant. Then, add in your chopped Swiss chard, sliced carrots, and bell peppers. Stir-fry until the Swiss chard is wilted and the vegetables are tender. Serve over rice or noodles for a complete meal.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
For a hearty and filling dish, try Swiss chard with cannellini beans. This recipe combines the earthy flavors of Swiss chard with the creamy texture of cannellini beans for a delicious and satisfying meal. Begin by sautéing garlic and shallots in a large skillet. Then, add in your chopped Swiss chard and cook until wilted. Add in your drained and rinsed cannellini beans and stir until heated through. Serve as a side dish or over pasta for a comforting dinner.
This colorful and vibrant dish is sure to brighten up any meal. Rainbow Swiss chard is not only beautiful, but it's also packed with nutrients and flavor. Start by heating a large skillet over medium heat and adding in some olive oil. Sauté garlic and onions until fragrant, then add in your chopped Swiss chard and stir until wilted. Add in some chicken broth and simmer until the liquid has reduced. Serve as a side dish or top with a fried egg for a delicious breakfast.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
If you're looking for a simple and flavorful way to prepare Swiss chard, try sautéing it with garlic and shallots. This recipe takes just a few ingredients, but the end result is a delicious and satisfying dish. Begin by heating a large skillet over medium heat and sautéing garlic and shallots in some butter. Add in your chopped Swiss chard and stir until wilted. Season with salt and pepper to taste. Serve as a side dish or add to your favorite pasta dish for a pop of flavor.
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Miso Soba Stir Fry With Greens And Beans
Main Ingredients: Soba, Broccoli, Olive Oil, Garlic, Swiss Chard, Sliced
This flavorful and nutritious stir-fry is packed with greens, beans, and the umami flavor of miso. To make this dish, start by cooking your soba noodles according to package instructions. In a large skillet, sauté garlic, ginger, and chili flakes in some sesame oil. Then, add in your chopped Swiss chard and green beans and stir-fry until tender. Mix in your cooked soba noodles and a mixture of miso paste and soy sauce. Serve hot for a satisfying and flavorful meal.
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Swiss Chard with Shiitake Butter
Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
This decadent dish takes Swiss chard to the next level with the addition of shiitake mushroom butter. Begin by sautéing garlic, shallots, and shiitake mushrooms in a large skillet with some butter. Once the mushrooms are tender, add in your chopped Swiss chard and stir until wilted. Season with salt and pepper to taste. Serve as a side dish or add to your favorite pasta for a rich and flavorful meal.
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Easy oriental Swiss chard and carrot
Main Ingredients: Medium Carrots, Sweet Soy Sauce, Swiss Chard, Light Soy
This simple and tasty dish is a great way to use up any leftover Swiss chard and carrots in your fridge. Start by heating a large skillet over medium heat and adding in some vegetable oil. Sauté garlic, ginger, and chili paste until fragrant. Add in your chopped Swiss chard and sliced carrots and stir until wilted. Serve over rice or noodles for a quick and easy meal.
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Easy Oriental Swiss Chard and Carrot
Main Ingredients: Medium Carrots, Chard, Ginger, Garlic Cloves, Chilli
These unique and flavorful dumplings are a great way to use up Swiss chard in a new and delicious way. To make the dumplings, mix together some chopped Swiss chard, scallions, tofu, and soy sauce. Place a spoonful of the mixture onto a dumpling wrapper and fold to seal. Steam the dumplings until cooked through. For the dipping sauce, mix together walnut butter, miso paste, and sesame oil. Serve the dumplings with the dipping sauce for a tasty and unique meal.
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Swiss Chard Dumplings With A Walnut Sesame Miso
Main Ingredients: Garlic, Olive Oil, Pepper, Salt, Swiss Chard, Dumpling
For a light and flavorful side dish, try this Swiss chard sautéed in coconut oil with ginger and chilies. Begin by heating a large skillet over medium heat and adding in some coconut oil. Sauté garlic, ginger, and chili flakes until fragrant. Add in your chopped Swiss chard and cook until wilted. Season with salt and pepper to taste. Serve as a side dish or add to your favorite grain bowl for a nutritious and tasty meal.
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Swiss Chard with Coconut Oil, Ginger and Chilies
Main Ingredients: Swiss Chard, Toasted Sesame Oil, Coconut Oil, Fresh
This simple and flavorful dish is perfect for a quick and easy weeknight meal. Start by heating a large skillet over medium heat and adding in some olive oil. Sauté garlic until fragrant, then add in your chopped Swiss chard and cook until wilted. Season with salt and pepper to taste. Serve as a side dish or add to your favorite pasta for a delicious and healthy meal.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This classic method of sautéing Swiss chard with garlic and olive oil is a great way to enjoy the flavors of this leafy green vegetable. Start by heating a large skillet over medium heat and adding in some olive oil. Sauté garlic until fragrant, then add in your chopped Swiss chard and cook until wilted. Season with salt and pepper to taste. Serve as a side dish or add to your favorite grain bowl for a nutritious and flavorful meal.
If you're looking for a unique and tasty way to enjoy Swiss chard, try making these Swiss chard patties. Start by mixing together chopped Swiss chard, breadcrumbs, parmesan cheese, and eggs. Form the mixture into patties and fry in a skillet until golden brown on both sides. Serve as a side dish or as a vegetarian burger on a bun.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
This simple and tasty recipe is a great way to enjoy the flavors of Swiss chard with minimal ingredients. Start by heating a large skillet over medium heat and adding in some olive oil. Sauté garlic and onion until fragrant, then add in your chopped Swiss chard and cook until wilted. Season with salt and pepper to taste. Serve as a side dish or add to your favorite grain bowl for a nutritious and flavorful meal.
This flavorful and nutritious rice bowl is a great way to enjoy Swiss chard with the addition of savory sesame shrimp. Start by cooking your rice according to package instructions. In a large skillet, sauté garlic, ginger, and chili flakes in some sesame oil. Add in your chopped Swiss chard and shrimp and stir-fry until the shrimp is cooked through. Serve over rice and top with sliced green onions and sliced almonds for a tasty and satisfying meal.
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Sesame Shrimp With Asian Greens Rice Bowl
Main Ingredients: Ponzu Sauce, Ginger, Sesame Oil, Garlic, Red Chile
This light and fluffy frittata is packed with the flavors of Swiss chard and is perfect for a quick and easy breakfast or brunch. Start by sautéing garlic, onion, and bell peppers in a large oven-safe skillet. Add in your chopped Swiss chard and cook until wilted. In a separate bowl, beat together eggs, parmesan cheese, and milk. Pour the egg mixture over the vegetables and cook until set. Serve with a side of fresh fruit for a well-rounded meal.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This comforting and flavorful soup is perfect for a chilly day. Start by cooking your soba noodles according to package instructions. In a large pot, sauté garlic, ginger, and chili flakes in some sesame oil. Add in your chopped Swiss chard and stir until wilted. Pour in some chicken broth and bring to a simmer. Add in your cooked soba noodles and simmer until heated through. Serve hot for a satisfying and flavorful meal.
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Easy Soba Noodle Soup
Main Ingredients: Olive Oil, Button Mushrooms, Garlic, Fresh Ginger, Low
This hearty and flavorful dish is a great way to enjoy the earthy flavors of Swiss chard and the protein of chickpeas. Start by sautéing garlic, onion, and chickpeas in a large skillet. Add in your chopped Swiss chard and cook until wilted. Season with salt and pepper to taste. Serve as a side dish or add to your favorite grain bowl for a nutritious and tasty meal.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This quick and easy soup is a great way to enjoy Swiss chard with the addition of savory udon noodles. Start by cooking your udon noodles according to package instructions. In a large pot, sauté garlic, ginger, and chili flakes in some sesame oil. Add in your chopped Swiss chard and stir until wilted. Pour in some vegetable broth and bring to a simmer. Add in your cooked udon noodles and simmer until heated through. Serve hot for a delicious and comforting meal.
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Quick Udon Noodle Soup
Main Ingredients: Vegetable Broth, Water, Bay Leaf, Star Anise, Salt
These flavorful and healthy wraps are a great way to enjoy Swiss chard in a new and tasty way. Start by sautéing garlic, ginger, and tofu in a large skillet. Add in your chopped Swiss chard and cook until wilted. Season with soy sauce and rice vinegar to taste. Spoon the mixture onto lettuce leaves and top with carrots, cucumbers, and avocado. Roll up the wraps and enjoy as a healthy and delicious meal.
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Vegan Asian Swiss Chard Wraps
Main Ingredients: Walnuts, Liquid Aminos, Ground Ginger, Olive Oil
This refreshing and flavorful salad is a great way to enjoy Swiss chard as a light and healthy meal. Start by whisking together soy sauce, rice vinegar, sesame oil, and grated ginger to make the dressing. Toss the dressing with a mixture of chopped Swiss chard, carrots, cucumbers, and avocado. Top with some sliced almonds for added crunch. Serve as a side dish or add some protein, such as grilled chicken or tofu, for a complete meal.
Ingredients:
1. Swiss chard
Swiss chard is the star of this dish. It is a leafy green vegetable that is packed with vitamins and minerals, such as vitamin C, vitamin K, and iron. This superfood not only adds a vibrant pop of color to your plate, but it also adds a refreshing crunch to the dish.
2. Soy sauce
Soy sauce is a staple in Asian cuisine and adds a savory and salty flavor to the dish. It is made from fermented soybeans and is a good source of protein and iron. Look for low-sodium options to keep the dish healthier.
3. Garlic and ginger
These two ingredients are commonly used in Asian cooking and add a delicious depth of flavor to the dish. Garlic is known for its immune-boosting properties, while ginger has anti-inflammatory benefits. Together, they make a flavorful and healthy addition to this recipe.
4. Sesame oil
Sesame oil is a fragrant and flavorful oil that is commonly used in Asian cuisine. It adds a nutty and slightly sweet taste to the dish and is also a good source of healthy fats.
5. Red pepper flakes
For those who enjoy a bit of heat, red pepper flakes are a great addition to this recipe. They add a spicy kick to the dish and are also known for their metabolism-boosting properties.
Instructions:
1. Start by washing and drying the Swiss chard leaves. Remove the stems and chop the leaves into bite-sized pieces.
2. In a large pan, heat sesame oil over medium-high heat. Add minced garlic and ginger and cook for 1-2 minutes until fragrant.
3. Next, add the chopped Swiss chard to the pan and stir well. Cook for 3-4 minutes until the leaves are wilted.
4. Add soy sauce and a pinch of red pepper flakes to the pan and continue to cook for another 2-3 minutes, stirring occasionally.
5. Once the leaves are cooked to your desired level of tenderness, remove the pan from the heat and serve the Asian style Swiss chard hot.
This dish can be served as a side dish or as a main course with the addition of some protein, such as tofu or chicken. It is a healthy and flavorful way to enjoy Swiss chard and is a great option for those looking to incorporate more greens into their diet. Try this recipe for a taste of Asian flavors with a healthy twist.
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