19+ Ashley's African Peanut Soup Recipes Experience Flavor Like Never Before!
Published on: Mar 6, 2024
Ashley's African Peanut Soup is a warm and comforting dish that is perfect for those chilly nights. This traditional African soup is a staple in many households and is known for its rich and creamy texture, as well as its bold and spicy flavors. The combination of peanuts, vegetables, and spices makes for a mouth-watering and satisfying meal that will leave you wanting more. In this article, we will explore the history of this delicious soup and provide you with two unique and delicious recipes to try at home. So, put on your apron and let's get cooking!
Main Ingredients: Olive Oil, Skinless Boneless Chicken Breast Halves
If you're looking for a unique and flavorful soup, then you have to try Ashley's African Peanut Soup. This recipe is a fusion of West African and American flavors, resulting in a delicious and hearty dish that is sure to become a family favorite. The creamy peanut butter base is complemented by a blend of spices and vegetables, creating a perfect balance of sweet and savory. Not only is this soup easy to make, but it's also a great way to incorporate more African cuisine into your cooking repertoire.
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African Peanut Soup
Main Ingredients: Brown Rice, Vegetable Broth, Red Onion, Small Carrot
African Peanut Soup is a traditional dish that can be found in many West African countries. It is a thick and hearty soup that is packed with flavor and nutrients. The base of the soup is a creamy peanut butter broth, which is then filled with a variety of vegetables, spices, and protein, such as chicken or tofu. The result is a rich and satisfying soup that is perfect for a chilly evening or a gathering with friends and family.
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easy African Peanut Soup
Main Ingredients: Peanut Oil, Red Onion, Red Bell Pepper, Garlic, Crushed
If you're short on time but still want to enjoy the delicious flavors of African Peanut Soup, then this easy recipe is for you. With just a few simple ingredients and minimal prep time, you can have a warm and comforting bowl of soup ready in no time. This recipe uses pantry staples like peanut butter and canned tomatoes, making it a convenient option for busy weeknights. Serve with some crusty bread for a complete and satisfying meal.
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West African Peanut Soup
Main Ingredients: Peanut, Crayfish, Turkey Thigh, Beef, Palm Oil
Originating from West Africa, this soup is a staple in many households and is a representation of the region's rich and diverse cuisine. The base of the soup is made with creamy peanut butter, which is then mixed with a variety of vegetables and protein, such as sweet potatoes and chicken. The result is a flavorful and nutritious dish that can be enjoyed on its own or served over rice for a heartier meal.
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Vegan African Peanut Soup
Main Ingredients: Onion, Fresh Ginger, Garlic Cloves, Curry Powder, Red
For all the vegans out there, this African Peanut Soup recipe is for you. By substituting the chicken with tofu and using vegetable broth instead of chicken broth, you can enjoy all the delicious flavors of this soup while sticking to your plant-based diet. The combination of creamy peanut butter, spices, and vegetables creates a rich and satisfying soup that is perfect for chilly nights or as a light lunch option.
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Vegetarian West African Peanut Soup
Main Ingredients: Low Sodium Vegetable Broth, Red Onion, Fresh Ginger
If you're looking for a vegetarian option for West African Peanut Soup, this recipe is a must-try. The combination of sweet potatoes, kale, and peanut butter creates a delicious and filling soup that is perfect for vegetarians and non-vegetarians alike. The addition of spices like cumin and ginger adds a unique and flavorful twist to this traditional dish.
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Maafe (West African Peanut Soup)
Main Ingredients: Oil, Beef, Smoked Paprika, White Pepper, Fresh
Maafe, also known as West African Peanut Soup, is a dish that is enjoyed in many West African countries. The name translates to "groundnut stew" in Wolof, one of the main languages spoken in Senegal. This version of the soup uses chicken as the protein source and is packed with vegetables like carrots, sweet potatoes, and bell peppers. The result is a hearty and flavorful dish that is perfect for a cold winter day.
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West African Peanut Soup with Chicken
Main Ingredients: Coconut Oil, Onion, Ginger, Garlic, Sweet Potatoes
If you're a fan of chicken and peanut butter, then you have to try this West African Peanut Soup recipe. The combination of tender chicken, creamy peanut butter, and a blend of spices creates a delicious and satisfying soup that is perfect for any occasion. This recipe also includes a variety of vegetables, making it a well-rounded and nutritious meal option.
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Sweet and Salty African Peanut Soup
Main Ingredients: Yam, Canned Pumpkin, Chicken Stock, Peanut Butter
The combination of sweet and salty flavors is what makes this African Peanut Soup recipe stand out. The creamy peanut butter base is complemented by the sweetness of sweet potatoes and the saltiness of chicken broth. The addition of spices like cumin and coriander adds depth to the soup, creating a delicious and balanced flavor profile.
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African Peanut Soup with Sweet Potatoes
Main Ingredients: Peanut Oil, Onion, Garlic Cloves, Canela, Ginger
Sweet potatoes are a staple in African cuisine, and they add a unique and delicious flavor to this soup. The combination of creamy peanut butter, sweet potatoes, and a blend of spices creates a hearty and flavorful soup that is perfect for any occasion. This recipe is also a great way to incorporate more vegetables into your diet while still enjoying a delicious and comforting meal.
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African Peanut Soup with Roasted Chicken
Main Ingredients: Extra Virgin Olive Oil, Medium Sweet Onion, Medium
For a twist on the traditional African Peanut Soup, try this recipe that calls for roasted chicken. The roasted chicken adds a smoky and savory flavor to the soup, making it even more delicious. The combination of peanut butter, roasted chicken, and a variety of vegetables creates a hearty and flavorful dish that is perfect for any occasion.
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African Peanut Stew
Main Ingredients: Peanuts, Coconut Oil, Yellow Onion, Medium Onion, Sea
Similar to the soup, African Peanut Stew is a thick and hearty dish that is packed with flavor. This stew is a staple in many West African countries and is often served over rice as a main course. The combination of creamy peanut butter, vegetables, and protein creates a satisfying and nutritious meal that is perfect for any day of the week.
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One-Pot African Peanut Stew
Main Ingredients: Extra Virgin Olive Oil, Onion, Jalapeno, Garlic Cloves
Looking for a hassle-free meal? This one-pot African Peanut Stew recipe is the answer. With just one pot and a few simple ingredients, you can have a delicious and nutritious meal ready in no time. The combination of creamy peanut butter, vegetables, and protein makes this dish a well-rounded and satisfying option for any day of the week.
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African Peanut Lentil Soup
Main Ingredients: Oil, Medium Onion, Tomatoes, Garlic Cloves, Ginger
This unique twist on African Peanut Soup incorporates lentils, making it a protein-packed and nutritious option for vegans and vegetarians. The lentils add a hearty and filling element to the soup, making it a perfect meal on its own. The combination of peanut butter, lentils, and a blend of spices creates a flavorful and comforting soup that is sure to become a household favorite.
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African Groundnut & Chicken Stew
Main Ingredients: Cooking Oil, Peanut, Vegetable Oil, Chicken Thighs
Groundnuts, also known as peanuts, are a staple in African cuisine and are the star ingredient in this delicious stew. The combination of groundnuts, chicken, and vegetables creates a hearty and flavorful dish that is perfect for a cold day. This stew is often served over rice, making it a complete and satisfying meal.
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African Sweet Potato Soup
Main Ingredients: Onion, Garlic Cloves, Cumin Seeds, Chilli Flakes, Fresh
Sweet potatoes are a popular ingredient in African cuisine, and this soup showcases their delicious and unique flavor. The combination of sweet potatoes, creamy peanut butter, and a blend of spices creates a rich and flavorful soup that is perfect for any occasion. This soup is also a great way to incorporate more vegetables into your diet while still enjoying a delicious and comforting meal.
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African Chicken Peanut Stew
Main Ingredients: Extra Virgin Olive Oil, Small Yellow Onion, Serrano
This African Chicken Peanut Stew is a hearty and flavorful dish that is perfect for any time of the year. The combination of chicken, creamy peanut butter, and a blend of spices creates a rich and delicious stew that is perfect for a chilly day. This recipe also includes a variety of vegetables, making it a well-rounded and nutritious meal option.
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Thai Spicy Noodle Soup
Main Ingredients: Coconut Oil, Garlic, Ginger, Thai Red Curry Paste
For a fusion of Thai and African flavors, try this Spicy Noodle Soup recipe. The creamy peanut butter base is complemented by a blend of Thai spices, creating a unique and delicious flavor profile. The addition of noodles and vegetables makes this soup a complete and satisfying meal that is perfect for any day of the week.
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Slow Cooker African Peanut Stew
Main Ingredients: Bell Pepper, Jalapeno, Red Onion, Sweet Potato, Garlic
If you're a fan of using your slow cooker, then this African Peanut Stew recipe is for you. With just a few simple ingredients, you can have a delicious and hearty stew ready to enjoy at the end of a busy day. The combination of peanut butter, vegetables, and protein makes this stew a well-rounded and satisfying meal option.
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African-Inspired Chickpea Peanut Stew
Main Ingredients: Peanut Oil, Onion, Garlic Cloves, Green Chili, Ginger
The Origins of African Peanut Soup
The Origins
The origins of African Peanut Soup can be traced back to West Africa, specifically to countries such as Ghana, Nigeria, and Senegal. Peanuts, also known as groundnuts, were widely grown in these regions and were a staple ingredient in many dishes. The soup was traditionally made with peanuts, vegetables, and spices, and was often served as a main course. Over time, the recipe has evolved and has become a popular dish in many other parts of the world, including the United States.
The Health Benefits
African Peanut Soup not only tastes delicious, but it also has several health benefits. Peanuts are a great source of protein, healthy fats, and various vitamins and minerals. They are also high in antioxidants, which can help protect against heart disease and certain types of cancer. The addition of vegetables, such as sweet potatoes and tomatoes, adds even more nutrients and fiber to the soup, making it a well-rounded and nutritious meal.
The Flavor Profile
One of the things that make African Peanut Soup so unique and popular is its bold and complex flavor profile. The combination of peanuts, spices, and vegetables creates a balance of savory, spicy, and slightly sweet flavors. The soup often includes ingredients such as ginger, cumin, and chili peppers, which add a depth of flavor and a slight kick of heat. The addition of creamy peanut butter adds a rich and nutty taste, making this soup a favorite among many.
Two Delicious African Peanut Soup Recipes
Traditional African Peanut Soup Recipe
African Peanut Soup Ingredients: 1 cup chopped onion, 2 cloves minced garlic, 1 tsp grated ginger, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp ground cinnamon, 1 tsp chili powder, 1 can diced tomatoes, 1 sweet potato cut into cubes, 4 cups vegetable broth, 1 cup creamy peanut butter, 1/4 cup chopped peanuts, salt and pepper to taste.
Instructions:
1. In a large pot, sauté the onion, garlic, and ginger until translucent.
2. Add in the spices and cook for another minute.
3. Pour in the diced tomatoes and cook for 5 minutes.
4. Add in the sweet potato and vegetable broth and bring to a boil.
5. Reduce heat and let simmer for 20 minutes, or until the sweet potatoes are tender.
6. Stir in the peanut butter until fully incorporated.
7. Season with salt and pepper to taste.
8. Serve hot and garnish with chopped peanuts.
Spicy African Peanut Soup Recipe
African Peanut Soup Ingredients: 1 tbsp olive oil, 1 onion, chopped, 2 cloves minced garlic, 1 tsp grated ginger, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1 tsp cayenne pepper, 1 can diced tomatoes, 1 can chickpeas, drained and rinsed, 4 cups chicken broth, 1 cup creamy peanut butter, juice of 1 lime, chopped cilantro for garnish.
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add in the onion, garlic, and ginger and sauté until softened.
3. Mix in the spices and cook for another minute.
4. Pour in the diced tomatoes and chickpeas and cook for 5 minutes.
5. Add in the chicken broth and bring to a boil.
6. Reduce heat and let simmer for 20 minutes.
7. Stir in the peanut butter until fully incorporated.
8. Squeeze in the lime juice and stir.
9. Serve hot and garnish with chopped cilantro.
Now that you have two delicious and authentic African Peanut Soup recipes, it's time to get cooking! This flavorful and hearty soup is perfect for any occasion and is sure to be a hit with your family and friends. So, gather your ingredients and give these recipes a try. Trust us, your taste buds will thank you.
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