17 Arugula Vietnamese Recipe Get Cooking And Enjoy!
Published on: Mar 19, 2024
Vietnamese cuisine is known for its fresh and vibrant flavors, incorporating a variety of herbs and vegetables into dishes. One of the staples in Vietnamese cooking is arugula, also known as rocket lettuce. This leafy green not only adds a pop of color to dishes, but also packs a punch of peppery and slightly bitter taste. In this article, we'll show you an easy and delicious Vietnamese arugula recipe that you can whip up in no time. Get ready to tantalize your taste buds with this unique and flavorful dish!
Main Ingredients: Large Carrots, Red Bell Pepper, Avocado, Mango
Looking for a lighter and healthier alternative to traditional fried spring rolls? These vegetable Vietnamese spring rolls are the perfect choice. Filled with fresh veggies and wrapped in rice paper, they are a nutritious and delicious appetizer or snack.
Start by preparing your vegetables – thinly slice carrots, cucumbers, and bell peppers, and julienne some tofu or chicken for added protein. Then, soak a rice paper wrapper in warm water until it becomes soft and pliable. Place your veggies and protein in the center of the wrapper and fold the sides over, rolling it tightly to seal. Serve with a spicy peanut dipping sauce for an extra kick of flavor.
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Quinoa Salad with Citrus Dressing
Main Ingredients: Grated Orange, Orange Juice, Extra Virgin Olive Oil
Quinoa is a versatile and nutritious grain that can be used in a variety of dishes, including salads. This quinoa salad with citrus dressing is a refreshing and light meal option, perfect for warmer days.
Cook quinoa according to package instructions and let it cool. Then, mix it with diced cucumbers, tomatoes, and fresh herbs like parsley and mint. For the citrus dressing, combine lemon juice, olive oil, and a touch of honey for sweetness. Toss the salad with the dressing and serve it chilled, topped with feta cheese crumbles for added tanginess.
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Arugula, Pear, and Prosciutto Pizza
Main Ingredients: Rapid Rise Yeast, Warm Water, Sugar, All Purpose Flour
Take your pizza game to the next level with this unique and delicious arugula, pear, and prosciutto pizza. The combination of peppery arugula, juicy pears, and salty prosciutto creates a perfect balance of flavors.
Start by preheating your oven and rolling out your pizza dough. Spread a thin layer of olive oil on the dough and top it with shredded mozzarella cheese. Then, add sliced pears, prosciutto, and sprinkle some crumbled blue cheese on top. Bake until the cheese is melted and bubbly, and the crust is golden brown. Before serving, add a handful of fresh arugula on top for a pop of freshness.
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SIRT juice
Main Ingredients: Kale, Rocket, Parsley, Celery, Green Apple, Lemon
SIRT juice has gained popularity in recent years for its potential health benefits. This juice is made with ingredients that are high in sirtuins, a type of protein that may help regulate metabolism and promote weight loss.
To make SIRT juice, blend together kale, celery, green apples, ginger, and lemon juice. Sip on this nutritious and refreshing juice to boost your energy and support a healthy lifestyle.
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Simple Arugula Salad
Main Ingredients: Olive Oil, Lemon Juice, Kosher Salt, Freshly Ground
Sometimes, the simplest recipes are the most delicious. This simple arugula salad is a perfect example. With just a few ingredients, you can create a flavorful and nutritious salad in minutes.
In a bowl, toss together arugula, sliced cherry tomatoes, and sliced red onion. Drizzle a balsamic vinaigrette on top and toss to evenly coat. Sprinkle some crumbled goat cheese on top for a creamy and tangy finish. Serve as a side dish or add some grilled chicken to make it a complete meal.
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Spinach Strawberry Salad
Main Ingredients: Pecans, Red Onion, Baby Spinach, Arugula, Strawberries
Another simple and refreshing salad option is this spinach strawberry salad. The combination of sweet strawberries, tangy feta cheese, and crunchy almonds creates a perfect balance of flavors and textures.
In a bowl, mix together baby spinach, sliced strawberries, and toasted almonds. Drizzle a honey balsamic dressing on top and toss to combine. Crumble some feta cheese on top and enjoy this delicious and nutritious salad.
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Winter Pomegranate Salad
Main Ingredients: Balsamic Vinegar, Olive Oil, Orange Juice, Salt
This winter pomegranate salad is not only visually stunning but also packed with nutrients. Pomegranate seeds are a rich source of antioxidants and add a pop of tartness to this salad.
In a bowl, mix together mixed greens, pomegranate seeds, and sliced pears. For the dressing, whisk together olive oil, balsamic vinegar, and Dijon mustard. Drizzle the dressing on top of the salad and toss to evenly coat. Top with some crumbled blue cheese for added flavor and enjoy this winter salad.
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Quinoa Tabouli
Main Ingredients: Cooked Quinoa, Chopped Parsley, Arugula, Red Onion
Tabouli is a popular Middle Eastern salad made with bulgur, but this quinoa tabouli offers a healthier and gluten-free alternative. Quinoa is a complete protein and a great source of fiber, making this salad a nutritious choice.
Cook quinoa according to package instructions and let it cool. In a bowl, mix together quinoa, diced tomatoes, cucumbers, and chopped parsley and mint. For the dressing, whisk together lemon juice, olive oil, and garlic. Drizzle the dressing on top and toss to combine. Serve as a side dish or add some grilled shrimp for a complete meal.
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Chicken Chimichangas
Main Ingredients: Butter, Flour, Chicken Stock, Sour Cream, Chopped Green
Take your Mexican night to the next level with these easy and delicious chicken chimichangas. These fried burritos are filled with shredded chicken, melted cheese, and a flavorful blend of spices.
In a pan, cook shredded chicken with cumin, chili powder, and garlic powder. Fill flour tortillas with the chicken mixture and shredded cheese. Then, fold the tortillas into a burrito shape and fry them in hot oil until golden brown. Serve with your favorite toppings like salsa, guacamole, and sour cream for a flavorful and satisfying meal.
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Pesto Gnocchi
Main Ingredients: Fresh Basil, Toasted Pine Nuts, Garlic Clove, Olive
Gnocchi is a traditional Italian dish made with potato dough, but this pesto gnocchi offers a delicious twist. The combination of potato gnocchi and homemade pesto sauce creates a flavorful and hearty dish.
Cook gnocchi according to package instructions and set aside. In a pan, sauté cherry tomatoes, garlic, and chopped spinach. Then, add the cooked gnocchi and homemade pesto sauce to the pan and toss to combine. Serve with a sprinkle of parmesan cheese on top for added flavor.
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High Protein Breakfasts
Main Ingredients: Ground Chicken, Fennel, Ground Cinnamon, Nutmeg, Salt
Starting your day with a high-protein breakfast can help keep you full and energized until lunchtime. Here are a few ideas for a protein-packed breakfast:
Avocado toast with poached eggs: Top whole grain toast with mashed avocado and poached eggs for a nutritious and satisfying breakfast.
Smoothie bowl: Blend together frozen berries, Greek yogurt, and spinach for a protein-rich smoothie bowl. Top with your favorite toppings like granola, nuts, and seeds.
Egg white omelet: Fill an omelet with egg whites, diced veggies, and chopped turkey or chicken for a protein-packed and low-fat breakfast.
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Easy Chicken Quesadillas
Main Ingredients: Red Bell Pepper, Olive Oil, Balsamic Vinegar, Honey
Quesadillas are a quick and easy meal option that can be customized to your liking. These easy chicken quesadillas are filled with shredded chicken, melted cheese, and a blend of spices for a flavorful and satisfying meal.
In a pan, cook shredded chicken with cumin, chili powder, and garlic powder. Then, assemble your quesadillas by placing shredded cheese and the chicken mixture on one half of a tortilla, folding it in half, and cooking it in a pan until the cheese is melted and the tortilla is crispy. Serve with salsa, guacamole, and sour cream for dipping.
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Shaking Beef Vietnamese Stir Fry
Main Ingredients: Beef, Garlic, Sugar, Kosher Salt, Fish Sauce, Freshly
Shaking beef, also known as "bò lúc lắc," is a popular Vietnamese dish that is packed with flavor. This stir fry dish is made with tender pieces of beef, sliced onions and bell peppers, and a savory and slightly sweet sauce.
In a pan, sauté beef with garlic, soy sauce, and fish sauce. Then, add onions and bell peppers to the pan and cook until tender. Serve with steamed rice and top with fresh cilantro for a delicious and authentic Vietnamese meal.
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Hot Pastrami Sandwich
Main Ingredients: Pastrami, Provolone Cheese, Arugula, Rye Bread, Butter
This hot pastrami sandwich is a perfect option for a quick and satisfying lunch. Stacked with sliced pastrami, Swiss cheese, and sauerkraut, and grilled to perfection, this sandwich is a classic deli favorite.
Start by grilling sourdough bread until slightly crispy. Then, layer sliced pastrami and Swiss cheese on top of one slice of bread and top it with sauerkraut. Place the other slice of bread on top and continue grilling until the cheese is melted and the bread is crispy. Serve with a side of spicy mustard for dipping.
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Ham and Salami Vietnamese Sandwich
Main Ingredients: Baguettes, Hummus, Pate, Garlic Sauce, Soy Sauce
Bánh mì is a popular Vietnamese sandwich that is made with French baguette and filled with a variety of meats, veggies, and sauces. This version of bánh mì is filled with sliced ham and salami for a delicious and filling sandwich.
Start by toasting a French baguette and spreading mayonnaise and Sriracha on one side. Then, layer thinly sliced ham and salami on top, followed by pickled carrots, cucumber, and fresh cilantro. Serve as a quick and tasty lunch option.
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Egg Salad
Main Ingredients: Hard Boiled Eggs, Plain Greek Yogurt, Light Mayonnaise
Egg salad is a simple and classic dish that can be enjoyed as a sandwich or with crackers. This egg salad recipe adds a twist by incorporating avocado and Greek yogurt for added creaminess and nutrition.
In a bowl, mix together boiled and chopped eggs, mashed avocado, Greek yogurt, and chopped green onions. Season with salt, pepper, and paprika for added flavor. Serve as a sandwich filling or with crackers for a protein-rich snack.
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Tuna Patty
Main Ingredients: Albacore Tuna, Gluten, Eggs, Red Pepper, Sweet Onion
Looking for a healthy and tasty alternative to traditional beef burgers? These tuna patties are packed with protein and nutrients and can be enjoyed as a burger or on top of a salad.
In a bowl, mix together canned tuna, breadcrumbs, chopped bell peppers and onions, and an egg. Form the mixture into patties and cook them in a pan until golden brown. Serve on a whole grain bun or on top of a bed of greens for a nutritious meal.
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Vietnamese Bun Cha Salad (Paleo, Whole30, Gluten-free)
Main Ingredients: Matchstick Carrots, Radishes, Jalapeno, Rice Vinegar
This Vietnamese bun cha salad is a perfect option for those following a Paleo, Whole30, or gluten-free diet. It features a flavorful and healthy combination of grilled pork, vermicelli noodles, and fresh veggies.
In a bowl, mix together grilled pork, cooked vermicelli noodles, shredded carrots, sliced cucumbers, and fresh herbs like mint and cilantro. Toss with a lime and fish sauce dressing and serve for a light and satisfying meal.
Pulled chicken is a versatile and flavorful option that can be used in a variety of dishes. This Mexican pulled chicken is perfect for tacos, burritos, or as a topping for salads.
In a slow cooker, cook chicken breasts with cumin, chili powder, and salsa until the chicken is tender and easily shredded. Serve with your favorite toppings like shredded cheese, avocado, and salsa for a delicious and easy meal.
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Easy and Fresh Garlic Lemon Pasta
Main Ingredients: Pasta, Olive Oil, Garlic Cloves, Lemon, Chilli Flakes
This easy and fresh garlic lemon pasta is a quick and tasty meal option for busy weeknights. The combination of garlic, lemon juice, and parmesan cheese creates a flavorful and satisfying dish.
Cook your favorite pasta according to package instructions and set aside. In a pan, sauté minced garlic in olive oil until fragrant. Then, add the cooked pasta to the pan and toss with lemon juice and parmesan cheese. Serve with a sprinkle of fresh parsley on top for added freshness.
The Perfect Combination of Spiciness and Freshness
Ingredients:
1 bunch of fresh arugula
1 pound of shrimp, peeled and deveined
1 tablespoon of fish sauce
1 tablespoon of soy sauce
1 tablespoon of rice vinegar
1 clove of garlic, minced
1 teaspoon of honey
1 tablespoon of vegetable oil
Salt and pepper to taste
Instructions:
Start by washing and drying the arugula. Remove any tough stems and chop the leaves into bite-size pieces.
In a small bowl, mix together the fish sauce, soy sauce, rice vinegar, garlic, and honey.
Heat the vegetable oil in a pan over medium-high heat. Add the shrimp and season with salt and pepper. Cook for 2-3 minutes until the shrimp turns pink.
Add the arugula to the pan and stir for 1-2 minutes until it starts to wilt.
Pour the sauce mixture over the shrimp and arugula. Stir and cook for an additional 1-2 minutes until everything is well combined.
Remove from heat and serve the arugula vietnamese dish hot with your choice of rice or noodles.
This arugula vietnamese recipe is a perfect balance of spiciness from the arugula and freshness from the shrimp. The peppery and slightly bitter taste of the arugula pairs well with the savory flavors of the shrimp and the tangy sauce. Plus, it only takes less than 15 minutes to make, making it a great option for a quick and easy meal.
To add even more flavor and texture to this dish, you can also add in some bean sprouts or crushed peanuts before serving. You can also adjust the amount of arugula and shrimp to your liking, making it a versatile recipe that you can customize to your preferences.
In conclusion, this vietnamese arugula recipe is a must-try for anyone looking to explore the vibrant and delicious flavors of Vietnamese cuisine. With its simple ingredients and easy instructions, you can enjoy a taste of Vietnam in the comfort of your own home. Give it a try and let your taste buds be delighted!
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