20 Arugula Indian Recipe Cook Up Something Special!
Published on: Mar 26, 2024
Arugula is a leafy green vegetable that originated in the Mediterranean region and has been popularized in various cuisines, including Indian cuisine. With its peppery and slightly bitter flavor, arugula adds a unique touch to any dish. In this article, we will explore an Indian recipe that incorporates arugula and brings out its flavors in a delicious and nutritious way.
Spinach and Arugula Salad with Indian Spiced Chickpeas
Main Ingredients: Red Onions, Kosher Salt, Freshly Ground Black Pepper
This refreshing salad combines the earthy flavors of spinach and arugula with the bold, aromatic spices of Indian spiced chickpeas. The chickpeas are lightly pan-fried with a blend of cumin, coriander, and garam masala, adding a satisfying crunch to the salad. Tossed in a tangy dressing made with lemon juice, olive oil, and a hint of honey, this salad is a perfect balance of flavors and textures.
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Curried Chicken & Avocado Sandwich
Main Ingredients: Chicken Tenderloin, Curry Powder, Mango Chutney
Upgrade your lunch game with this flavorful curried chicken and avocado sandwich. Tender chicken breast is cooked in a creamy, mildly spiced curry sauce and served on whole grain bread with creamy avocado slices. The combination of warm curry and cool avocado creates a delicious contrast of flavors and temperatures. Perfect for a quick and satisfying meal on the go.
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Indian Cheese Salad
Main Ingredients: Coriander Seed, Cumin Seeds, Black Peppercorns
This unique salad features a blend of Indian and Mediterranean flavors. A bed of mixed greens is topped with cubes of Indian cheese, such as paneer or halloumi, and a variety of colorful vegetables like bell peppers, cucumbers, and tomatoes. A light dressing of olive oil, lemon juice, and a sprinkle of Indian spices ties all the flavors together for a refreshing and satisfying salad.
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Coronation Chicken Salad
Main Ingredients: Chicken Skins, Green Onions, Dried Apricots, Sliced
This classic British salad gets an Indian twist with the addition of fragrant curry powder. Tender chicken breast is mixed with a creamy dressing made with mayonnaise, yogurt, and a hint of curry powder. Served on a bed of lettuce or stuffed into a pita, this salad is a delicious and easy way to enjoy the flavors of India.
Main Ingredients: Chicken Tenderloins, Celery Stalk, Mayonnaise, Honey
For a sandwich with a kick, try this curried chicken salad sandwich. The chicken is mixed with a creamy dressing made with Greek yogurt, honey, and a blend of Indian spices. The sweetness of the honey balances out the spice, creating a flavorful and satisfying sandwich. Add some crunchy lettuce and cucumber slices for the perfect lunchtime meal.
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30-MINUTE CHANA MASALA
Main Ingredients: Olive Oil, Large Yellow Onion, Garlic, Serrano Chili
This quick and easy recipe is a must-try for any Indian food lover. Chana masala, a popular North Indian dish, is made with chickpeas, tomatoes, and a blend of aromatic spices. This version can be made in just 30 minutes, making it a perfect weeknight meal. Serve with basmati rice or warm naan bread for a complete and satisfying meal.
Main Ingredients: Chickpea, Ground Coriander, Mustard Seeds, Ground
This colorful and healthy salad is bursting with flavor and nutrition. Chickpeas, cauliflower, and juicy mango are tossed in a warm dressing made with Indian spices, olive oil, and a touch of honey. The result is a delicious and satisfying salad that is gluten-free and vegan, making it a great option for those with dietary restrictions.
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Tandoori Tacos with Avocado Crema
Main Ingredients: Black Beans, Zucchini, Red Onions, Bell Peppers, Corn
For a fusion of Indian and Mexican flavors, try these tandoori tacos. Tender chicken is marinated in a blend of tandoori spices and grilled to perfection. Served on warm corn tortillas with a creamy avocado crema and a sprinkle of fresh cilantro, these tacos are a unique and delicious way to enjoy the flavors of India.
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Catfish Curry With Basmati Rice
Main Ingredients: Onion, Garlic Cloves, Olive Oil, Coriander Powder
For a seafood twist on a classic Indian dish, try this catfish curry. The catfish is cooked in a flavorful curry sauce made with a blend of spices, coconut milk, and a touch of lime juice. Served over fluffy basmati rice, this dish is a delicious and satisfying way to enjoy the flavors of India.
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Easy Chana Masala
Main Ingredients: Olive Oil, Large Yellow Onion, Garlic, Serrano Chili
This simplified version of chana masala is perfect for those short on time. Canned chickpeas are simmered in a fragrant tomato-based sauce with a blend of Indian spices. The result is a flavorful and hearty dish that can be served as a main course or as a side dish. Serve with warm naan bread for a complete meal.
This rich and creamy dish is a must-try for any Indian food lover. Tender chicken is cooked in a flavorful tomato-based sauce with a blend of aromatic spices and a touch of cream. The result is a dish that is bursting with flavor and is perfect served over basmati rice or with warm naan bread for dipping.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
This creamy and flavorful dish is a staple in many Indian households. Tender chicken is cooked in a rich and creamy sauce made with a blend of spices, yogurt, and cashews. The result is a dish that is both comforting and satisfying. Serve over basmati rice for a complete and delicious meal.
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Quinoa Salad with Citrus Dressing
Main Ingredients: Grated Orange, Orange Juice, Extra Virgin Olive Oil
This light and refreshing salad is a great option for those looking for a healthier meal option. Quinoa, a protein-packed grain, is tossed with a variety of colorful vegetables and a tangy citrus dressing. Add a sprinkle of Indian spices for an extra kick of flavor. Perfect for a light lunch or as a side dish.
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Arugula, Pear, and Prosciutto Pizza
Main Ingredients: Rapid Rise Yeast, Warm Water, Sugar, All Purpose Flour
This unique and delicious pizza features a combination of sweet and savory flavors. A crispy crust is topped with tangy arugula, juicy pear slices, and salty prosciutto. A sprinkle of Indian spices adds a touch of warmth and depth of flavor. Perfect for a weekend dinner or for entertaining guests.
For seafood lovers, this shrimp curry is a must-try. Tender shrimp is cooked in a flavorful and aromatic curry sauce made with a blend of spices, coconut milk, and a touch of lime juice. Serve over basmati rice for a complete and satisfying meal that is sure to impress.
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SIRT juice
Main Ingredients: Kale, Rocket, Parsley, Celery, Green Apple, Lemon
This nutritious juice is packed with superfoods and is a great way to boost your immune system. Made with a blend of arugula, spinach, and other nutrient-rich ingredients, this juice is a great way to get a dose of vitamins and minerals. Add a touch of Indian spices for an extra kick of flavor.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This comforting and flavorful curry is a perfect meal for a chilly day. Chickpeas are cooked in a rich and creamy coconut-based sauce with a blend of aromatic spices. Serve with warm naan bread for dipping or over basmati rice for a complete meal.
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Simple Arugula Salad
Main Ingredients: Olive Oil, Lemon Juice, Kosher Salt, Freshly Ground
This simple yet delicious salad is a great way to enjoy the peppery flavor of arugula. Tossed in a light dressing made with olive oil, lemon juice, and a sprinkle of Indian spices, this salad is a perfect side dish for any meal. Add some grilled chicken or shrimp for a complete and satisfying meal.
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Chickpea, Mango and Curried Cauliflower Salad
Main Ingredients: Curry Powder, Sugar, Ground Mustard, Ground Coriander
This colorful and flavorful salad is perfect for a summer BBQ or as a light and refreshing meal. Chickpeas, mango, and cauliflower are tossed in a tangy dressing made with Indian spices, olive oil, and a touch of honey. The result is a satisfying and nutritious salad that is sure to be a crowd-pleaser.
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Spinach Strawberry Salad
Main Ingredients: Pecans, Red Onion, Baby Spinach, Arugula, Strawberries
This vibrant and delicious salad is a perfect combination of sweet and savory flavors. Fresh spinach is topped with juicy strawberries, creamy goat cheese, and crunchy walnuts. A light dressing made with olive oil, balsamic vinegar, and a hint of Indian spices adds a unique and delicious twist to this salad.
The Versatility of Arugula in Indian Cuisine
Arugula, also known as rocket or roquette, is not a typical ingredient in Indian cuisine. However, it has gained popularity in recent years due to its health benefits and versatility in cooking. Arugula is a rich source of vitamins A, C, and K, as well as calcium and iron. Its peppery taste makes it a perfect addition to salads, sandwiches, and even traditional Indian dishes. In this recipe, we will be using arugula to create a flavorful and nutritious dish that can be enjoyed as a side or a main course.
The Recipe: Arugula and Potato Curry
To make this delicious arugula and potato curry, you will need:
1 large bunch of arugula, washed and chopped
2 medium-sized potatoes, peeled and cubed
1 small onion, finely chopped
2 cloves of garlic, minced
1 inch ginger, grated
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/2 teaspoon garam masala
1 tablespoon oil
Salt to taste
Instructions:
In a pan, heat the oil over medium heat. Add the cumin seeds and let them splutter.
Add the onions and sauté till they turn translucent.
Add the minced garlic and grated ginger. Sauté for a minute.
Add the chopped arugula and sauté till it wilts.
Add the cubed potatoes and mix well.
Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan and let the potatoes cook for about 10-12 minutes, stirring occasionally.
Once the potatoes are cooked, add the garam masala and mix well.
Turn off the heat and let the curry sit for a few minutes for the flavors to blend.
Serve hot with rice or roti.
This arugula and potato curry is a perfect balance of flavors, with the peppery arugula complementing the earthy potatoes and aromatic spices. The arugula adds a unique twist to this traditional Indian dish and brings a burst of freshness to every bite. This dish is not only delicious but also packed with nutrients, making it a healthy addition to your meal.
In conclusion, arugula may not be a common ingredient in Indian cuisine, but it adds a whole new dimension to dishes when incorporated correctly. This arugula and potato curry recipe is just one example of how arugula can be used in Indian cooking. So, the next time you want to add a little something extra to your meal, give this recipe a try and enjoy the flavors and health benefits of arugula.
Spinach and Arugula Salad with Indian Spiced Chickpeas
