19 Armenian Turkish And Middle Eastern Bulghour Pilaf Recipe Unlock Flavor Sensations!

Published on: Mar 8, 2024

Bulghour pilaf is a delicious and aromatic dish that has its roots in Armenian, Turkish and Middle Eastern cuisine. This hearty and filling recipe is a staple in many households and is often served as a side dish or a main course. With its flavorful combination of grains, vegetables, and spices, bulghour pilaf is a dish that is loved by many and can be easily customized to suit any palate. In this article, we will take a closer look at the history of this dish and provide a step-by-step guide on how to make it at home.

Jump to Recipe
1 of 20

Middle Eastern Kibbeh

Main Ingredients: Bulgur, Fresh Mint Leaves, Onion, Ground Cumin, Ground
Middle Eastern Kibbeh Recipe | LEBANESE RECIPES
A2K - A Seasonal Veg Table: Middle Eastern Sweet Potato Kibbeh
A Simple Kibbeh | Recipe | Kibbeh recipe, Kibbeh, Syrian food
Bulgur Kibbeh (Kibbat Burghul) كبة برغل | Middle Eastern Recipes ...
If you're looking to add a Middle Eastern twist to your beer can chicken, this recipe is a must-try. The chicken is marinated in a fragrant blend of spices including cumin, coriander, and sumac, and then grilled to perfection. The result is a juicy and flavorful chicken with a crispy skin that will have your taste buds dancing.
2 of 20

Bulgur Pilaf with Pumpkin and Raisins

Main Ingredients: Olive Oil, Sugar Pie Pumpkin, Yellow Onion, Bulgur
Middle Eastern Bulgur Pilaf - Monkey and Me Kitchen Adventures
Tomato Bulgur Pilaf - Mission Food Adventure
Eggplant bulgur pilaf – Chef in disguise
Turkish Bulgur Pilaf with Chicken - PEANUTSWIRLS
This recipe takes beer can chicken to a whole new level by adding a delicious bulgur pilaf to the mix. The chicken is stuffed with a flavorful blend of pumpkin, raisins, and spices, and then cooked on the grill. The result is a tender and juicy chicken with a flavorful and hearty side dish.
3 of 20

Saffron Bulgur Pilaf with Early Fall Vegetables

Main Ingredients: Bulgur, Vegetable Broth, Saffron, Almonds, Red Bell
Fall harvest tomato saffron pilaf | vegan| gluten-free|thanksgiving recipe
How To Make Bulgur Pilaf | Recipe | Bulgur recipes, Vegan side dishes ...
Easy Bulgur Pilaf Recipe (25 Minutes) | Live Eat Learn
Basmati Rice Pilaf With Roasted Fall Vegetables | Recipe | Rice side ...
For a seasonal twist on beer can chicken, try this saffron bulgur pilaf with early fall vegetables. The chicken is marinated in a blend of saffron, garlic, and lemon, and then cooked over the grill alongside a colorful mix of vegetables. The result is a flavorful and healthy dish that is perfect for a fall gathering.
4 of 20

Turkish Bulgur Pilaf

Main Ingredients: Bulgur, Olive Oil, Large Onion, Garlic, Green Pepper
Turkish Bulgur Pilaf Recipe • Unicorns in the Kitchen
Bulgur Pilaf Recipe with Turkish 10-Spice | Chef Aliye
Turkish Bulgur Pilaf with Lamb and Silverbeet | From cookeatworld.com
My Turkish Kitchen: BULGUR PİLAVI
This recipe brings the flavors of Turkey to your beer can chicken. The chicken is marinated in a blend of Turkish spices and then cooked over the grill, resulting in a juicy and tender chicken with a hint of smokiness. Serve it with a side of traditional Turkish bulgur pilaf for a complete and delicious meal.
5 of 20

Middle Eastern Greens

Main Ingredients: Taro Leaves, Onions, Water, Fresh Parsley, Coriander
Middle Eastern vegetarian stuffed collard greens! [OC] [1080x1440] via ...
Shawarma-Spiced Cauliflower Steaks with Herb Tahini Sauce - WILD GREENS ...
Spring greens recipe | Sainsbury's Magazine
Broccoli Cabbage Salad - Valentina's Corner
For a lighter and healthier version of beer can chicken, try this Middle Eastern greens recipe. The chicken is stuffed with a blend of greens including spinach, kale, and chard, and then grilled to perfection. The result is a flavorful and nutritious dish that is perfect for a summer barbecue.
6 of 20

Middle Eastern Chickpea salad

Main Ingredients: Ground Cumin, Dried Thyme, Sumac, Sesame Seeds
Middle Eastern Chickpea Salad | RecipeTin Eats
Middle Eastern Chickpea & Black Bean Salad | Ambitious Kitchen
Middle Eastern Chickpea Salad | Hot Recipes
Middle Eastern Chickpea Salad - Six Hungry Feet - Recipes
If you're looking for a side dish to accompany your beer can chicken, this Middle Eastern chickpea salad is a great choice. The salad is made with a blend of chickpeas, tomatoes, cucumbers, and herbs, and then dressed with a tangy lemon and olive oil dressing. It's the perfect refreshing and flavorful side dish for your chicken.
7 of 20

Bulgur Pilaf

Main Ingredients: Olive Oil, Medium White Onion, Garlic, Green Bell
Bulgur Pilaf {Authentic Vegan Recipe} | FeelGoodFoodie
Turkish Red Bulgur Pilaf with Peppers Recipe
Herbed Bulgur-Lentil Pilaf - Ever Open Sauce
Bulgur Pilaf • Cook Like A Champion
For a classic and simple beer can chicken recipe, try this bulgur pilaf dish. The chicken is cooked on the grill with a flavorful blend of spices, resulting in a tender and juicy chicken with a crispy skin. Serve it with a side of bulgur pilaf for a complete and delicious meal.
8 of 20

Apple Bulgur Pilaf

Main Ingredients: Cumin, Canela, Nutmeg, Allspice, Ground Cloves, Onion
Apple Bulgur Pilaf with Turkey and Walnuts - The Unlikely Baker®
Eggplant bulgur pilaf – Chef in disguise
Tomato Bulgur Pilaf | Mission Food Adventure
Sohbet: Tomato Bulgur Pilaf / Domatesli Bulgur Pilav
This recipe takes a sweet and savory approach to beer can chicken by adding apples to the mix. The chicken is stuffed with a blend of apples, onions, and herbs, and then cooked on the grill, resulting in a tender and flavorful chicken with a hint of sweetness. Serve it with a side of apple bulgur pilaf for a delicious and unique meal.
9 of 20

Cracked Wheat "Bulgur" Pilaf

Main Ingredients: Vegetable Oil, Vermicelli Pasta, Bulgur, Water, Chicken
Cracked wheat (bulgur): nutrition data, where found and 189 recipes
Cracked Wheat "Bulgur" Pilaf - Velvet Edition
This Lebanese style Bulgur Pilaf recipe is hearty, healthy and ...
Turkish Bulgur Pilaf Recipe • Unicorns in the Kitchen
For a healthier and gluten-free option, try this cracked wheat "bulgur" pilaf recipe. The chicken is marinated in a blend of spices and then cooked on the grill, resulting in a juicy and flavorful dish. Serve it with a side of cracked wheat pilaf for a nutritious and delicious meal.
10 of 20

Bulgur Pilaf - Dikranagerdtsi style

Main Ingredients: Butter, Noodles, Bulgur, Chicken Broth, Salt
Bulgur Pilaf (Authentic Turkish Recipe) - Foolproof Living
Bulgur Tomato Pilaf
Easy Bulgur Pilaf Recipe (25 Minutes) | Live Eat Learn
Eggplant bulgur pilaf – Chef in disguise
This recipe brings a taste of Armenian cuisine to your beer can chicken. The chicken is marinated in a blend of spices and then cooked on the grill, resulting in a tender and flavorful dish. Serve it with a side of Dikranagerdtsi-style bulgur pilaf for an authentic and delicious meal.
11 of 20

Arugula Bulgur Pilaf Salad

Main Ingredients: Bulgur, Baby Arugula, Large Carrot, Cucumber, Grape
Arugula Bulgur Pilaf Salad with Red Pepper Dressing | Recipe | Side ...
Easy Bulgur Pilaf Recipe (25 Minutes) | Live Eat Learn
Bulgur Pilaf {Authentic Vegan Recipe} | FeelGoodFoodie
Easiest Bulgur Pilaf | Live Eat Learn
For a lighter and refreshing take on beer can chicken, try this arugula bulgur pilaf salad. The chicken is cooked on the grill and served on a bed of arugula and bulgur pilaf, resulting in a flavorful and nutritious dish. The peppery arugula and nutty bulgur add a delicious twist to this classic dish.
12 of 20

Healthy Bulgur Pilaf ( Assyrian Pirda )

Main Ingredients: Vegetable Oil, Small Onion, Vermicelli, Tomato Paste
Middle Eastern Bulgur Pilaf - Monkey and Me Kitchen Adventures
Bulgur Pilaf or "Pirda" in Assyrian | Hilda's Kitchen Blog
What to Serve with Branzino: 34 Best Combinations for You - Culinary Cues
Easy Bulgur Pilaf, or Pirda in Assyrian, is a delicious and healthy ...
This recipe brings a traditional Assyrian dish to your beer can chicken. The chicken is marinated in a blend of spices and then cooked on the grill, resulting in a juicy and flavorful dish. Serve it with a side of healthy bulgur pilaf (also known as pirda) for a delicious and nutritious meal.
13 of 20

Bulgur Pilaf with Beef and Garbanzo

Main Ingredients: Beef Shanks, Onion, Cardamon, Whole Allspice, Whole
Bulgur Pilaf (Authentic Turkish Recipe) - Foolproof Living
Bulgur Pilaf • Cook Like A Champion
Bulgur Pilaf | Recipe | Bulgur recipes, Pilaf recipes, Bulgur vegan
Bulgur Pilaf • Cook Like A Champion
If you're looking for a heartier version of beer can chicken, try this bulgur pilaf with beef and garbanzo recipe. The chicken is cooked on the grill and served with a delicious and flavorful mixture of bulgur, ground beef, and garbanzo beans. It's a complete and satisfying meal that is perfect for a cold winter night.
14 of 20

Glazed Salmon with Zucchini and Bulgur Pilaf

Main Ingredients: Honey, Dijon Mustard, Red Wine Vinegar, Fresh Ground
Glazed Salmon with Zucchini and Bulgur Pilaf | Recipe | Salmon recipes
Vegan Series: Syrian Zucchini and Tomato Bulgur Pilaf — Omayah Cooks ...
Vegan Series: Syrian Zucchini and Tomato Bulgur Pilaf — Omayah Cooks ...
Maple Bourbon Glazed Salmon with Apple Fennel Slaw | Life As A Strawberry
This recipe takes a seafood approach to beer can chicken by using salmon instead of chicken. The salmon is marinated in a sweet and tangy glaze and then cooked on the grill, resulting in a tender and flavorful fish. Serve it with a side of zucchini and bulgur pilaf for a healthy and delicious meal.
15 of 20

Pub Style Bulgur Pilaf (Meyhane Usûlü Bulgur Pilavı)

Main Ingredients: Bulgur, Onion, Green Onions, Banana Peppers, Tomato
Bulgur Pilaf (Authentic Turkish Recipe) - Foolproof Living
The BEST Bulgur Pilaf Recipe | Aegean Delight
This Lebanese style bulgur pilaf recipe is a hearty, healthy and ...
Pin on Recipes
This recipe brings a taste of Turkish pub cuisine to your beer can chicken. The chicken is marinated in a blend of spices and then cooked on the grill, resulting in a juicy and flavorful dish. Serve it with a side of pub-style bulgur pilaf for a complete and delicious meal.
16 of 20

Toasted Bulgur Pilaf with Zucchini. Never too much.

Main Ingredients: Zucchini, Sweet Onion, Salted Butter, Bulgur, Chicken
a white bowl filled with food next to two bowls of vegetables and lemon ...
Vegan Series: Syrian Zucchini and Tomato Bulgur Pilaf — Omayah Cooks ...
Toasted Bulgur Cauliflower Kumquat Salad {New Year Reset Day 10 ...
Bulgur Pilaf {Authentic Lebanese Recipe} - FeelGoodFoodie
If you're a fan of zucchini, this beer can chicken recipe is for you. The chicken is stuffed with a flavorful blend of zucchini, onions, and herbs, and then cooked on the grill to perfection. Serve it with a side of toasted bulgur pilaf for a delicious and healthy meal.
17 of 20

Instant Pot Bulgur Pilaf (Broken wheat / Dalia Pulao)

Main Ingredients: Bulgur, Onion, Tomato, Green Chili Pepper, Garlic
Instant Pot Bulgur Pilaf Recipe (Dalia Pulao) | Recipe (With images ...
Instant Pot Bulgur Salad- HEALTHY Whole Grains
Instant Pot Dalia Upma / Bulgur Wheat - Fast Curries
Image of Bulgur, Dalia Or Daliya Or Broken Wheat Is A Raw Cereal Food ...
For a quick and easy version of beer can chicken, try this Instant Pot bulgur pilaf recipe. The chicken is pressure cooked with a blend of spices and then served with a flavorful and nutritious bulgur pilaf. It's the perfect meal for a busy weeknight.
18 of 20

Armenian Bulgur Wheat Pilaf With Meat and Vegetables

Main Ingredients: Ground Beef, Safflower Oil, Bulgur, Tomato Paste, Red
Bulgur Wheat Pilaf with Meat and Vegetables | A Traditional Armenian ...
Armenian Bulgur Salad (Itch or Eech) - Taste Love and Nourish
This Armenian bulgur salad is called eech and it is very similar to ...
Bulgur and beef stuffed vegetables, a Levantine recipe so goooood ...
This recipe is a complete meal in one dish, combining beer can chicken with a hearty and flavorful bulgur wheat pilaf. The chicken is marinated in a blend of spices and then cooked on the grill, while the pilaf is made with a delicious mix of beef, vegetables, and bulgur wheat. It's a satisfying and delicious meal that will please everyone at the table.
19 of 20

Instant Pot Dalia Pulao (Broken wheat or Bulgur Pilaf)

Main Ingredients: Bulgur, Onion, Tomato, Green Chili Pepper, Garlic
Instant Pot Bulgur Pilaf Recipe (Dalia Pulao) | Recipe (With images ...
Instant Pot Broken Wheat Pulao | Vegetable Dalia Upma | Vegan One Pot ...
Image of Bulgur, Dalia Or Daliya Or Broken Wheat Is A Raw Cereal Food ...
Daliya Khichdi recipe in Instant Pot | Dalia Recipe for Weight Loss ...
For another quick and easy version of beer can chicken, try this Instant Pot dalia pulao recipe. The chicken is pressure cooked with a blend of spices and then served with a flavorful and healthy bulgur pilaf. It's a delicious and convenient meal that is perfect for a busy weeknight.
20 of 20

Mujadara Jnoubiyeh - Lebanese Lentil and Bulgur Pilaf...

Main Ingredients: Brown Lentils, Onions, Bulgur, Ground Cumin, Water
Mujadara Recipe is a wholesome, filling lentils and buckwheat dish that ...
Lentil Rice Pilaf with Caramelized Onions (Mujadara) Recipe | Little ...
Mujadara Lentils and Rice (Lebanese Rice) - A Spicy Perspective
√ Mujadara Lentils And Bulgur Calories - Amanda Herrera
This recipe combines two Middle Eastern staples – beer can chicken and mujadara – for a flavorful and hearty dish. The chicken is marinated in a blend of spices and then cooked on the grill, while the mujadara is made with a delicious mix of lentils, bulgur, and onions. It's a complete and satisfying meal that will have you coming back for more.

The Origins of Bulghour Pilaf

The Influence of Armenian and Turkish Cuisine

Bulghour pilaf is believed to have originated in the Armenian and Turkish regions, where it was a popular dish among the locals. The Armenians and Turks were known for their love of grains and their creative use of spices in their dishes. As a result, bulghour pilaf was born, combining the rich and earthy flavor of bulghour (cracked wheat) with a blend of aromatic spices and vegetables. This fusion of flavors created a dish that was not only delicious but also nutritious, making it a staple in many households.

The Influence of Middle Eastern Cuisine

Over time, bulghour pilaf spread to other parts of the Middle East, where it was adapted and modified to suit different palates. In countries like Lebanon, Syria, and Jordan, the dish was made with added ingredients such as chickpeas, pine nuts, and raisins, giving it a unique and distinct flavor. In Iran, bulghour pilaf is often served with a layer of crispy rice on top, known as "tahdig," which adds a crunchy texture to the dish. Despite these variations, the core ingredients and cooking method remain the same, highlighting the dish's rich history and versatility.

Making Bulghour Pilaf at Home

Now that we know a bit about the origins of bulghour pilaf let's dive into the recipe and learn how to make it at home. The key to a delicious bulghour pilaf is using high-quality ingredients, such as fresh vegetables and fragrant spices. Traditionally, the dish is made with bulghour, onions, tomatoes, and a blend of spices such as cumin, paprika, and cinnamon. However, feel free to add your own twist to the recipe by using different vegetables or experimenting with different spice blends. To make bulghour pilaf, start by sautéing onions and garlic in a large pot until they are soft and fragrant. Then, add in your choice of vegetables, such as carrots, bell peppers, and eggplant, and cook until they are tender. Next, add in the bulghour and spices, and stir to combine all the ingredients. Finally, pour in some water or broth, cover the pot, and let it simmer until the bulghour is cooked and the water is absorbed. Once the bulghour pilaf is ready, fluff it up with a fork and serve it as a side dish or with your choice of protein for a complete meal. You can also top it with some fresh herbs, nuts, or a squeeze of lemon for added flavor. With its warm and comforting flavors, bulghour pilaf is the perfect dish to enjoy on a cold winter day or as a hearty side dish at your next family gathering. In conclusion, bulghour pilaf is a delicious and versatile dish that has stood the test of time and has been enjoyed by different cultures for centuries. With its rich history and customizable recipe, it is a dish that brings people together and is sure to become a favorite in your household. So why not give it a try and experience the delicious flavors of Armenian, Turkish, and Middle Eastern cuisine in your own kitchen?
19 armenian turkish and middle eastern bulghour pilaf recipe Unlock flavor sensations!

Middle Eastern Kibbeh

yield: 12 total time: 32 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2/3 cup bulgur medium coarse
  • 1 cup fresh mint leaves
  • 1 onion large, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground allspice
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 pounds ground lamb lean
  • 3 tablespoons olive oil

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 40 milligrams
  • Fat : 17 grams
  • Fiber : 2 grams
  • Protein : 11 grams
  • SaturatedFat : 6 grams
  • Sodium : 230 milligrams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love