16 Amaranth Grain Recipe Indian Dive Into Deliciousness!

Published on: Mar 28, 2024

Amaranth grain is a highly nutritious and versatile ingredient that has been used in Indian cuisine for centuries. This ancient grain is packed with essential vitamins and minerals, making it a valuable addition to any diet. Not only is it healthy, but it also adds a delicious nutty flavor to any dish. In this article, we will explore the history and benefits of amaranth grain, as well as share a delicious Indian recipe that showcases its unique flavor and texture.

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Coconut Rhubarb Amaranth Porridge

Main Ingredients: Rhubarb, Cinnamon, Medjool Dates, Coconut Milk

A simple and hearty breakfast that combines amaranth with the tangy ...

Amaranth Porridge with Peach, Passion and Pomegranate - Little Big H

This Toasted Coconut Amaranth Porridge is a healthy, gluten free ...

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Start your day off right with this delicious and nutritious breakfast option. Made with hearty amaranth grains, tangy rhubarb, and creamy coconut milk, this porridge is sure to keep you full and satisfied until lunchtime.

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Honeyed Grapefruit Yogurt Parfait with Popped Amaranth

Main Ingredients: Coconut, Grapefruit, Plain Yogurt, Amaranth, Honey

Popped Einkorn Berry Parfait | Berry parfait, Granola parfait, Recipes

Honeyed Grapefruit and Ricotta Crostini

Honeyed Fruit Parfait - run now, pizza later | Recipe | Fruit parfait ...

Looking for a refreshing and healthy snack? This parfait is the perfect combination of tangy grapefruit, sweet honey, and crunchy popped amaranth. Plus, it's packed with protein and probiotics, making it a great choice for a midday pick-me-up.

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Big Sur Bakery Hide Bread

Main Ingredients: All Purpose Flour, Flax Seeds, Sesame Seeds, Oat Bran

Big Sur Bakery & Restaurant Menu - Urbanspoon/Zomato

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GOLDEN DREAMLAND: We Recommend: Big Sur Bakery

This rustic and flavorful bread is the perfect accompaniment to any meal. Made with amaranth flour, it has a nutty and slightly sweet taste that pairs well with a variety of dishes.

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Mixed Grain Dhal

Main Ingredients: Ginger Powder, Chilli Flakes, Bay Leaf, Cloves

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Spice up your dinnertime routine with this hearty and flavorful dhal. Made with a blend of lentils, amaranth, and other grains, it's a protein-packed and delicious option for vegetarians and meat-eaters alike.

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Keerai Saadam/ Spinach Rice

Main Ingredients: Cooked Rice, Chana Dal, Amaranth, Black Gram, Mustard

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This traditional Indian dish gets a healthy twist with the addition of amaranth grains and spinach. It's a great way to sneak some extra greens into your diet while enjoying a delicious and satisfying meal.

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Thandu Keerai Kadaisal | Moong Dal with Amaranth...

Main Ingredients: Amaranth, Moong Dal, Green Chilies, Cumin Seeds, Garlic

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Another great Indian-inspired dish, this kadaisal is made with flavorful spices, protein-packed moong dal, and nutritious amaranth grains. It's a hearty and comforting meal that's perfect for a chilly evening.

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Chicken & Broccoli Casserole Meal Prep in Jars

Main Ingredients: Cooked Chicken Breast, 2 Greek Yogurt, Chicken Broth

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Looking for a quick and easy meal prep option for busy weekdays? These chicken and broccoli casseroles in jars are the perfect solution. Made with amaranth grains, chicken, and veggies, they're a healthy and satisfying option for on-the-go meals.

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Mexican Ranchero Amaranth Stew

Main Ingredients: Amaranth, Olive Oil, Yellow Onion, Garlic Cloves

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Add some spice to your dinner table with this flavorful and filling stew. Made with amaranth grains, black beans, and Mexican-inspired seasonings, it's a delicious and nutritious choice for a weeknight meal.

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Amaranth-Green Onion Fritters {V+GF}

Main Ingredients: Amaranth, Almond Meal, Green Onions, Fine Sea Salt

Amaranth-Green Onion Fritters (vegan, gluten-free, 3 ingredients ...

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Baked Green Pea Fritters (Vegan + GF) Delicious Vegan Recipes ...

These crispy and savory fritters are a great way to use up leftover amaranth grains. Mixed with green onions and herbs, they make for a tasty appetizer or side dish.

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Nutty Vegan Granola Bars

Main Ingredients: Vegetable Oil Spray, Maple Syrup, Medjool Dates

Crunchy Granola Bars (vegan, gluten-free, nut-free option) | Meg ...

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These homemade granola bars are a much healthier alternative to store-bought options. Made with amaranth grains, nuts, and dried fruit, they're a delicious and convenient snack for on-the-go.

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Crispy Baked Amaranth Patties

Main Ingredients: Amaranth, Green Onions, Coconut Oil, Curry Powder

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These amaranth patties are a great vegetarian option for a burger night. They're crispy on the outside and packed with protein and flavor on the inside, making them a crowd-pleasing meal for the whole family.

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Amaranth Breakfast Porridge

Main Ingredients: Amaranth, Water, Vanilla Bean, Vanilla Extract, Ground

Creamy Gluten-Free Amaranth Porridge Recipe | Foodal | Recipe ...

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Switch up your morning routine with this hearty and nutritious breakfast porridge. Made with amaranth grains, almond milk, and your choice of toppings, it's a delicious and healthy way to start your day.

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Skillet Amaranth Cornbread (Gluten Free)

Main Ingredients: Cornmeal, Amaranth, Sugar, Salt, Baking Powder, Dry

Traditional Cornbread Recipe No Flour | SaharaCuisine

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This gluten-free cornbread is a must-try for any cornbread lover. Made with amaranth flour and a touch of honey, it has a deliciously nutty and slightly sweet flavor that pairs perfectly with chili or as a side dish.

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Crunchy Amaranth Granola Rounds

Main Ingredients: Large Egg Whites, Pure Maple Syrup, Canela, Fine Sea

Crunchy Granola Recipe with Cashews and Coconut - Veggie Fun Kitchen

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These granola rounds are a tasty and convenient option for a quick breakfast or snack. Made with amaranth grains, nuts, and dried fruit, they're a healthier alternative to traditional granola bars.

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Vegetable Coconut Amaranth Pilaf

Main Ingredients: Olive Oil, Mustard Seeds, White Sesame Seeds, Dry Red

Amaranth Health Benefits | Health and nutrition, Nutrition, Nutrition tips

Green coconut stock image. Image of healthy, floral, fruit - 31019295

Amaranth Vegetables Pilaf | Gluten Free and Protein Rich Amaranth ...

This flavorful and colorful pilaf is a great way to incorporate more vegetables into your diet. Made with amaranth grains, coconut milk, and a variety of veggies, it's a delicious and nutritious meal that's perfect for vegetarians and meat-eaters alike.

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Pumpkin Pie Amaranth Porridge

Main Ingredients: Amaranth, Coconut Milk, Pumpkin Puree, Sea Salt

Pumpkin Pie Porridge | RecipeLion.com

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Indulge in a delicious and healthy fall-inspired breakfast with this pumpkin pie porridge. Made with amaranth grains, pumpkin puree, and warm spices, it's like having dessert for breakfast without the guilt.

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Amaranth Tabbouleh

Main Ingredients: Water, Amaranth, Cucumber, Red Onion, Cherry Tomatoes

Вкусно с Бети: Табуле с амарант и нар - Amaranth tabbouleh with ...

This Middle Eastern dish gets a healthy twist with the addition of amaranth grains. Packed with fresh herbs, vegetables, and a tangy lemon dressing, it's a tasty and nutritious option for a light lunch or side dish.

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Vegan Energy Balls

Main Ingredients: Dried Dates, Cashews, Amaranth, Lemon Juice, Sesame

Chocolate Coconut Energy Balls (No Bake)

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Looking for a healthy and energizing snack? These vegan energy balls are just what you need. Made with amaranth grains, dates, and nuts, they're a tasty and convenient option for a midday boost.

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Lakshmi

Main Ingredients: Baby Spinach, Almond Flour, Amaranth, Baking Powder

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This Indian-inspired dish is a great way to use up leftover amaranth grains. Mixed with vegetables and spices, it's a flavorful and satisfying meal that's perfect for a busy weeknight.

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Cranberry Amaranth Smoothie

Main Ingredients: Amaranth, Water, Fresh Cranberries, Pitted Dates

Get your daily serving of fruit and veggies with this delicious and nutritious smoothie. Made with cranberries, banana, spinach, and amaranth grains, it's a great way to start your day or refuel after a workout.

What is Amaranth Grain?

Amaranth grain, also known as rajgira in Hindi, is a tiny seed that comes from the amaranth plant. It has been a staple food in India, Mexico, and other parts of Central and South America for thousands of years. In fact, it was a major food source for the Aztecs and was considered a sacred crop. Amaranth grain is naturally gluten-free and is a great alternative for those with celiac disease or gluten intolerance.

Health Benefits of Amaranth Grain

Amaranth grain is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. It is a good source of protein, containing all the essential amino acids, making it a complete protein source. It is also rich in fiber, which aids in digestion and helps keep you feeling full for longer. Additionally, amaranth grain contains high levels of iron, calcium, magnesium, and phosphorus, making it an excellent choice for maintaining strong bones and a healthy immune system.

Amaranth Grain in Indian Cuisine

In Indian cuisine, amaranth grain is traditionally used in various dishes, such as porridge, chutneys, and curries. It is also used to make flatbreads, known as rajgira roti, which is a popular fasting food in India. The nutty and slightly sweet flavor of amaranth grain pairs well with a variety of spices, making it a versatile ingredient in Indian cooking.

Indian Amaranth Grain Recipe: Rajgira Khichdi

Rajgira khichdi is a simple and nutritious dish made with amaranth grain, lentils, and spices. It is a popular fasting food in India and is also enjoyed as a comforting meal on rainy days. To make this dish, you will need:

1 cup amaranth grain
1/2 cup split yellow lentils (moong dal)
1 onion, finely chopped
1 tomato, chopped
1 tsp cumin seeds
1 tsp mustard seeds
1 tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala
Salt to taste
2 tbsp oil

To begin, rinse the amaranth grain and lentils and soak them in water for at least 30 minutes. In a pressure cooker, heat oil and add cumin and mustard seeds. Once they start to splutter, add in onions and sauté until they turn golden brown. Then, add in the chopped tomato, turmeric powder, red chili powder, garam masala, and salt. Cook for a few minutes until the tomato softens. Drain the soaked amaranth grain and lentils and add them to the pressure cooker. Add 2 cups of water and mix well. Close the lid and cook for 3-4 whistles. Once the pressure releases, open the lid and give the khichdi a quick stir. Serve hot with a dollop of ghee on top. In conclusion, amaranth grain is a highly nutritious ingredient that has been enjoyed in Indian cuisine for centuries. Its unique flavor and texture make it a great addition to a variety of dishes, including the delicious rajgira khichdi. So, next time you're looking for a healthy and tasty meal, give this ancient grain a try and reap all its benefits.