20 Amaranth Chinese Spinach Recipe You Must Try Them!

Published on: Mar 22, 2024

Amaranth Chinese spinach, also known as Yin Choy or Chinese spinach, is a leafy green vegetable that is popular in Asian cuisine. It is low in calories and packed with nutrients, making it a great addition to any diet. One of the most delicious ways to enjoy this vegetable is through a simple and flavorful recipe. In this article, we will explore a professional and well-organized introduction to amaranth Chinese spinach and share a recipe that is sure to become a favorite in your household.

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1 of 20

Coconut Rhubarb Amaranth Porridge

Main Ingredients: Rhubarb, Cinnamon, Medjool Dates, Coconut Milk

A simple and hearty breakfast that combines amaranth with the tangy ...

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Start your day off right with this delicious and nutritious Coconut Rhubarb Amaranth Porridge. Made with creamy coconut milk, tart rhubarb, and hearty amaranth, this porridge is a satisfying and flavorful breakfast option. Plus, it's gluten-free and vegan!

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Green Smoothie

Main Ingredients: Oats, Spinach, Banana, Apple, Protein Powder

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Add some greens to your morning routine with this refreshing Green Smoothie. Packed with spinach, mangoes, and other nutritious ingredients, this smoothie is a great way to start your day on a healthy note. And with its vibrant green color, it's sure to brighten up your day!

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Sweet Potato Tossed in Spices with Sauteed Spinach &...

Main Ingredients: Sweet Potatoes, Turmeric, Red Chilly Powder, Coriander

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This Sweet Potato Tossed in Spices with Sauteed Spinach &... dish is a flavorful and filling meal that's perfect for lunch or dinner. The combination of sweet potatoes, aromatic spices, and sauteed spinach creates a delicious and balanced flavor profile that will leave you satisfied and nourished.

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Spinach and Mangoes

Main Ingredients: Spinach, Scallions, Mangos, Corn Oil, Fresh Ginger

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Looking for a quick and easy side dish? Look no further than Spinach and Mangoes. This colorful dish combines the sweetness of ripe mangoes with the earthiness of spinach for a tasty and nutritious side that pairs well with any main course.

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ABC Buddha Bowl

Main Ingredients: Water, Amaranth, Sweet Potato, Medium Carrots, Brussel

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This ABC Buddha Bowl is all about balance and nourishment. Packed with a variety of colorful and nutrient-rich ingredients, including avocado, broccoli, and chickpeas, this bowl is a complete meal that will leave you feeling energized and satisfied.

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Lakshmi

Main Ingredients: Baby Spinach, Almond Flour, Amaranth, Baking Powder

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Named after the Hindu goddess of prosperity, this Lakshmi bowl is a symbol of abundance and nourishment. Made with a mix of grains, vegetables, and a creamy tahini dressing, this bowl is a flavorful and satisfying way to get your daily dose of nutrients.

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Spinach and Buckwheat Egg Bake

Main Ingredients: Buckwheat Groats, Amaranth, Chia Seeds, Water, Salt

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This Spinach and Buckwheat Egg Bake is a protein-packed and veggie-filled breakfast option that is sure to become a family favorite. Made with spinach, buckwheat, and eggs, this bake is a nutritious and delicious way to start your day.

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Fennel Salad with Ancient Grains and Pomegranate Seeds

Main Ingredients: Dry Quinoa, Amaranth, Millet, Fennel, Arugula, Baby

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This Fennel Salad with Ancient Grains and Pomegranate Seeds is a refreshing and colorful dish that is perfect for any occasion. The combination of crisp fennel, nutty grains, and juicy pomegranate seeds creates a delicious and nutritious salad that will impress your taste buds.

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Bubur Manado Tinutuan (Manadonese porridge)

Main Ingredients: Long Grain White Rice, Chicken Broth, Lemongrass, Sweet

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Get a taste of Indonesia with this Bubur Manado Tinutuan (Manadonese porridge). Made with a variety of vegetables, herbs, and spices, this porridge is a flavorful and comforting dish that will warm you up from the inside out. Plus, it's a great way to add more veggies to your diet!

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How to make Chinese dumpling wrappers

Main Ingredients: All Purpose Flour, Water, Salt, Spinach

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Impress your friends and family with your dumpling-making skills by learning how to make Chinese dumpling wrappers at home. This simple and easy-to-follow recipe will show you how to make your own wrappers from scratch, so you can enjoy homemade dumplings anytime.

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Chinese Red Amaranth Stir Fry

Main Ingredients: Amaranth, Garlic Cloves, Olive Oil, Salt

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This Chinese Red Amaranth Stir Fry is a quick and easy side dish that pairs well with any Chinese-inspired meal. Made with vibrant red amaranth, garlic, and soy sauce, this stir fry is a flavorful and nutritious addition to your dinner table.

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Chicken & Broccoli Casserole Meal Prep in Jars

Main Ingredients: Cooked Chicken Breast, 2 Greek Yogurt, Chicken Broth

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Chicken Broccoli Casserole - easy, creamy, cheesy! in 2023 | Chicken ...

Creamy Chicken Broccoli Casserole - Easy Peasy Pleasy

Elevate your meal prep game with this Chicken & Broccoli Casserole Meal Prep in Jars recipe. These individual-sized casseroles are filled with protein-rich chicken, veggies, and a creamy cheese sauce, making them a satisfying and convenient meal option for busy weekdays.

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Jjamppong (Spicy Seafood Noodle Soup)

Main Ingredients: Flour, Large Eggs, Kosher Salt, Water, Vegetable Oil

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Warm up with a bowl of Jjamppong (Spicy Seafood Noodle Soup). This Korean-inspired dish is loaded with a variety of seafood, vegetables, and noodles in a spicy broth. It's the perfect dish for chilly days or when you're craving something comforting and flavorful.

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The Popeye Smoothie – Green and Fruit smoothie!

Main Ingredients: Spinach, Pineapple, Kiwi, Coconut Water, Amaranth Seeds

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Get your daily dose of greens and fruits with The Popeye Smoothie. This green and fruity smoothie is packed with spinach, banana, and other nutritious ingredients, making it a delicious and healthy option for breakfast or as a post-workout snack.

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Mexican Ranchero Amaranth Stew

Main Ingredients: Amaranth, Olive Oil, Yellow Onion, Garlic Cloves

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Spice up your dinner routine with this Mexican Ranchero Amaranth Stew. Made with hearty amaranth, beans, and a variety of vegetables, this stew is a satisfying and flavorful meal that will transport you to the flavors of Mexico.

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Amaranth-Green Onion Fritters {V+GF}

Main Ingredients: Amaranth, Almond Meal, Green Onions, Fine Sea Salt

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These Amaranth-Green Onion Fritters are a tasty and nutritious snack or side dish. Made with amaranth, green onions, and a variety of spices, these fritters are crispy on the outside and tender on the inside, making them a delicious and satisfying option for any meal.

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Nutty Vegan Granola Bars

Main Ingredients: Vegetable Oil Spray, Maple Syrup, Medjool Dates

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For a quick and easy snack on-the-go, try these Nutty Vegan Granola Bars. Made with a mix of nuts, seeds, and dried fruits, these bars are a tasty and energizing option for when you need a quick pick-me-up. Plus, they're vegan and gluten-free!

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Crispy Baked Amaranth Patties

Main Ingredients: Amaranth, Green Onions, Coconut Oil, Curry Powder

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These Crispy Baked Amaranth Patties are a delicious and nutritious alternative to traditional burgers. Made with amaranth, vegetables, and spices, these patties are crispy on the outside and tender on the inside, making them a satisfying and healthy meal option.

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Chinese Winter Soup

Main Ingredients: Vegetable Stock, Mushrooms, Carrot, Spinach, Tamari

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Keep warm during the colder months with this Chinese Winter Soup. Made with a variety of vegetables, herbs, and spices, this soup is a nourishing and comforting dish that will help you fight off any winter colds. Plus, it's easy to customize with your favorite veggies.

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Chinese Chicken & Walnut Salad

Main Ingredients: Corn Oil, Hoisin Sauce, Soy Sauce, Red Wine Vinegar

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This Chinese Chicken & Walnut Salad is a refreshing and flavorful dish that is perfect for any summer gathering. Made with tender chicken, crunchy walnuts, and a variety of vegetables, this salad is a complete meal that is sure to impress your guests.

The Health Benefits of Amaranth Chinese Spinach

Nutrient-Dense Superfood

Amaranth Chinese spinach is a powerhouse of nutrients, making it a fantastic addition to any diet. It is high in vitamins A, C, and K, as well as folate, calcium, and iron. This leafy green is also a great source of antioxidants, which help protect the body against cell damage and disease.

Supports Heart Health

The high levels of potassium, magnesium, and fiber in amaranth Chinese spinach can help lower blood pressure and cholesterol levels, reducing the risk of heart disease. Additionally, the antioxidants in this vegetable can help prevent the formation of plaque in the arteries.

Aids Digestion

Amaranth Chinese spinach is rich in dietary fiber, which aids in digestion and promotes regularity. It also contains a compound called betaine, which helps the body produce digestive enzymes that break down food more efficiently.

The Perfect Recipe for Amaranth Chinese Spinach

Ingredients:

1 bunch of amaranth Chinese spinach, washed and chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
1 tablespoon of soy sauce
1 teaspoon of sesame oil
1 teaspoon of honey
Salt and pepper to taste

Instructions:

In a pan, heat olive oil over medium heat.
Add minced garlic and cook for 1-2 minutes until fragrant.
Add chopped amaranth Chinese spinach to the pan and stir for 2-3 minutes until it starts to wilt.
In a small bowl, mix together soy sauce, sesame oil, honey, salt, and pepper.
Pour the sauce over the spinach and stir to coat evenly.
Cook for an additional 1-2 minutes until the spinach is fully wilted.
Remove from heat and serve hot as a side dish or on top of rice or noodles.

This simple and flavorful recipe is a great way to incorporate amaranth Chinese spinach into your diet. The combination of savory and sweet flavors makes it a delicious addition to any meal. Try it out and see for yourself how amaranth Chinese spinach can elevate your dishes!