18 Allergen Free Chinese Eggplant Recipe Get Cooking And Enjoy!
Published on: Mar 22, 2024
The rise in food allergies and intolerances has made it challenging for many individuals to enjoy traditional Chinese dishes. One of the most common allergens in Chinese cuisine is eggplant. However, with this allergen-free Chinese eggplant recipe, even those with dietary restrictions can savor the delicious flavors of this popular dish.
Chinese eggplant in garlic sauce is a classic dish that combines the bold flavors of Szechuan cuisine with the tender and mild eggplant. The dish is characterized by its rich and spicy garlic sauce, which pairs perfectly with the soft and juicy eggplant. This recipe is a must-try for any eggplant lover looking for a new and exciting way to enjoy this versatile vegetable.
For a heartier and more filling dish, try adding pork to your Chinese eggplant stir-fry. The tender and savory pork pairs well with the soft and slightly sweet eggplant, creating a perfect balance of flavors. This dish is perfect for a quick and easy weeknight meal, and it's sure to become a family favorite.
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Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Sea Salt, Light Soy Sauce, Dark Soy
If you're looking for a vegan option, try this delicious vegan Chinese eggplant recipe. Instead of using pork, this dish uses tofu for protein and adds a variety of vegetables for a healthy and flavorful meal. The eggplant is cooked until soft and tender, making it the perfect base for the bold and spicy sauce.
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15-Minute Chinese Eggplant with Spicy Garlic Sauce
Main Ingredients: Vegetable Oil, Chinese Eggplants, Garlic, Red Chili
Short on time but still craving some Chinese eggplant? This 15-minute recipe is the perfect solution. The eggplant is quickly stir-fried with a spicy garlic sauce, creating a flavorful and satisfying dish in just a few minutes. This recipe is a game-changer for busy weeknights.
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Chinese Eggplant Dip
Main Ingredients: Chinese Eggplants, Red Bell Pepper, Red Onion, Garlic
Looking for a unique appetizer or party dish? Try this Chinese eggplant dip! The eggplant is roasted until soft and creamy, then blended with garlic, sesame oil, and other spices to create a delicious and addictive dip. Serve with pita chips or vegetables for a healthy and crowd-pleasing snack.
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Spicy Vegan Chinese Eggplant
Main Ingredients: Chinese Eggplants, Onion, Vegetable Oil, Garlic Cloves
If you're a fan of spicy food, this vegan Chinese eggplant recipe is for you. The eggplant is first fried until crispy, then tossed in a spicy sauce made with chili paste, soy sauce, and other bold flavors. This dish is perfect for those who love a little heat in their meals.
This traditional Chinese eggplant dish is a must-try for anyone looking to experience the authentic flavors of Szechuan cuisine. The eggplant is stir-fried until soft and then tossed in a rich and flavorful garlic sauce. This dish is perfect for those who enjoy bold and intense flavors.
This Chinese eggplant stir-fry is a classic combination of tender eggplant and savory minced pork. The dish is cooked in a spicy and aromatic sauce, creating a mouthwatering meal that is sure to satisfy your taste buds. Serve over rice for a complete and satisfying meal.
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Paleo Chinese Eggplant In Garlic Sauce
Main Ingredients: Chinese Eggplants, Avocado Oil, Ground Pork, Coarse Sea
If you follow a Paleo diet, you don't have to miss out on the delicious flavors of Chinese eggplant. This recipe uses Paleo-friendly ingredients to create a healthy and flavorful dish that is suitable for those following a strict Paleo diet. Enjoy the rich and spicy garlic sauce without any guilt.
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Szechuan Pork and Chinese Eggplant Stir Fry
Main Ingredients: Pork Tenderloin, Cornstarch, Soy Sauce, Garlic Cloves
This Szechuan pork and Chinese eggplant stir-fry is a hearty and satisfying meal that is perfect for a cold winter night. The eggplant is cooked until soft and then tossed with tender pork, creating a perfect combination of textures and flavors. Serve with steamed rice for a complete and comforting meal.
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Chinese Eggplant and Lentil Stir Fry - US
Main Ingredients: Garlic, Minced Ginger, Scallion, Chopped Celery
This unique and flavorful stir-fry combines Chinese eggplant with lentils for a hearty and nutritious meal. The eggplant and lentils are stir-fried with a variety of vegetables and seasonings to create a dish that is both delicious and healthy. This recipe is a great way to incorporate more plant-based proteins into your diet.
If you're a fan of hot and sour soup, you'll love this hot and sour Chinese eggplant dish. The eggplant is cooked until soft and then tossed with a spicy and tangy sauce, creating a dish that is full of bold and complex flavors. This recipe is a great way to add some heat to your meal.
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Vegetarian Pad See Ew with Tofu and Chinese Eggplant
Main Ingredients: Rice Stick Noodles, Vegetable Oil, Garlic Cloves, Firm
This vegetarian version of the popular Thai dish Pad See Ew is made with tofu, Chinese eggplant, and a variety of vegetables. The eggplant adds a unique and delicious flavor to the dish, making it a perfect option for those looking for a new and exciting way to enjoy this classic dish.
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Steamed Chinese Eggplant with Spicy Lao Gan Ma
Main Ingredients: Chinese Eggplant, White Vinegar, Chinese Black Vinegar
This steamed Chinese eggplant recipe is a healthier alternative to the traditional fried version. The eggplant is steamed until soft and then topped with a spicy Lao Gan Ma sauce, creating a flavorful and healthy dish. This recipe is perfect for those looking for a lighter and more nutritious option.
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Chinese Deep Fried Eggplant with Spicy Garlic Sauce
Main Ingredients: Chinese Eggplants, Salt, Oil, Cornstarch, White Pepper
If you're a fan of deep-fried foods, you'll love this Chinese deep-fried eggplant recipe. The eggplant is first fried until crispy and then tossed in a spicy garlic sauce, creating a dish that is full of bold and addictive flavors. Serve with rice for a complete and satisfying meal.
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Chinese Fried Stuffed Eggplant (炸茄盒, Zha Qie He)
Main Ingredients: Chinese Eggplant, Ground Pork, Shaoxing Wine, Light Soy
This Chinese fried stuffed eggplant dish is a unique and delicious way to enjoy eggplant. The eggplant is stuffed with a savory and flavorful filling made with minced pork and other seasonings, then deep-fried until crispy. This dish is perfect for those who love a good deep-fried treat.
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Hunan Eggplant Stir Fry
Main Ingredients: Chinese Eggplant, Green Onions, Green Bell Pepper
This Hunan eggplant stir-fry is a spicy and flavorful dish that is sure to impress. The eggplant is cooked until soft and then tossed in a bold and aromatic sauce, creating a dish that packs a punch of flavor. Serve over rice for a complete and satisfying meal.
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Szechwan Eggplant and Pork Stir-Fry
Main Ingredients: Pork Loin, Cornstarch, Soy Sauce, Garlic Cloves
This Szechwan eggplant and pork stir-fry is a delicious and hearty dish that is perfect for a family dinner. The eggplant and pork are cooked in a spicy and flavorful sauce, creating a dish that is sure to be a hit with everyone at the table. Serve over rice for a complete and satisfying meal.
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Szechuan Eggplant from Scratch (No Sauce from a Jar)
Main Ingredients: Chinese Eggplants, Salt, Soy Sauce, Black Vinegar
If you're tired of using store-bought sauces, try making this Szechuan eggplant from scratch. The sauce is made with a variety of spices and seasonings, creating a bold and flavorful dish that is sure to impress. This recipe is perfect for those who enjoy cooking from scratch.
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Mapo Eggplant
Main Ingredients: Ground Pork, Water, Shaoxing Wine, Cornstarch, Baking
This Mapo eggplant recipe is a twist on the classic Mapo tofu dish. Instead of tofu, this recipe uses eggplant for a unique and delicious variation. The eggplant is cooked until soft and then tossed in a spicy and savory sauce, creating a dish that is full of bold and complex flavors.
Ingredients
For the Sauce:
1/4 cup coconut aminos
2 tablespoons rice vinegar
2 tablespoons honey
1 tablespoon sesame oil
1 teaspoon garlic powder
1 teaspoon ground ginger
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
For the Eggplant:
2 Chinese eggplants, cut into bite-sized pieces
2 tablespoons olive oil
1/4 cup cornstarch
1 teaspoon salt
1 teaspoon black pepper
2 cloves of garlic, minced
1 tablespoon fresh ginger, grated
2 green onions, chopped for garnish
Instructions
In a small bowl, mix together all the ingredients for the sauce and set aside.
In a separate bowl, combine the cornstarch, salt, and black pepper.
Toss the eggplant pieces in the cornstarch mixture until evenly coated.
In a large skillet, heat the olive oil over medium-high heat.
Add the coated eggplant pieces to the skillet and cook for 5-7 minutes, or until browned and crispy.
Remove the eggplant from the skillet and set aside.
In the same skillet, add the minced garlic and grated ginger, and cook for 1-2 minutes.
Pour the sauce mixture into the skillet and bring to a simmer.
Add the cooked eggplant back to the skillet and toss to coat in the sauce.
Cook for an additional 2-3 minutes, or until the eggplant is heated through and the sauce has thickened.
Garnish with chopped green onions and serve hot over rice or noodles.
This allergen-free Chinese eggplant recipe is not only delicious but also easy to make. The combination of sweet, savory, and spicy flavors in the sauce pairs perfectly with the crispy eggplant. Plus, the use of coconut aminos as a substitute for soy sauce makes this dish safe for those with soy allergies. Enjoy this eggplant dish without worrying about any potential allergens, and impress your friends and family with your new favorite Chinese recipe.
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