15 Air Fryer Southern Fried Chicken Breast Recipe Get Cooking And Enjoy!

Why Choose an Air Fryer?

One of the main reasons to choose an air fryer over traditional deep frying is the health benefits. Air fryers use significantly less oil, which translates to fewer calories and less fat in your food. In fact, studies have shown that air frying can reduce the fat content of foods by up to 75%. This makes it a great option for those trying to maintain a healthy diet while still enjoying their favorite fried foods. Additionally, air fryers are much more convenient and safer to use compared to deep fryers. There's no need to deal with hot oil or risk burning yourself. Plus, air fryers are compact and easy to clean, making them a practical choice for any kitchen.

The Perfect Southern Fried Chicken Breast

Now, let's get to the star of the show - the southern fried chicken breast. This recipe is a healthier spin on the classic southern-style fried chicken, but it doesn't sacrifice on flavor. We use a combination of spices and herbs to give the chicken a delicious and crispy coating, without the need for excessive oil. The result is a perfectly cooked chicken breast with a golden and crunchy exterior.

Recipe Instructions

To start, you'll need to gather the following ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup all-purpose flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1 egg
• 1/4 cup milk
• 1 cup breadcrumbs
• Olive oil cooking spray

Note: You can adjust the amount of spices and herbs according to your preference. Start by preheating your air fryer to 400°F. Next, in a shallow bowl, mix together the flour, garlic powder, onion powder, smoked paprika, thyme, oregano, salt, and pepper. In another shallow bowl, whisk together the egg and milk. In a third bowl, add the breadcrumbs. Dip each chicken breast in the flour mixture, then the egg mixture, and finally coat it with breadcrumbs. Place the chicken breasts in the air fryer basket in a single layer and lightly spray them with olive oil. Cook for 15-20 minutes, flipping halfway through, until the chicken is fully cooked and golden brown.

Serving Suggestions

This air fryer southern fried chicken breast is delicious on its own, but you can also serve it with your favorite dipping sauce or sides. For a complete southern-style meal, pair it with mashed potatoes, corn on the cob, and coleslaw. You can also slice the chicken and use it to make a tasty sandwich or wrap. In conclusion, this air fryer southern fried chicken breast recipe is a must-try for anyone looking for a healthier and easier way to enjoy fried chicken. Give it a go and see for yourself how delicious and guilt-free it can be. Your taste buds and waistline will thank you!

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<h2>Why Choose an Air Fryer?</h2> <p>One of the main reasons to choose an air fryer over traditional deep frying is the health benefits. <b>Air fryers use significantly less oil, which translates to fewer calories and less fat in your food.</b> In fact, studies have shown that air frying can reduce the fat content of foods by up to 75%. This makes it a great option for those trying to maintain a healthy diet while still enjoying their favorite fried foods. Additionally, <b>air fryers are much more convenient and safer to use compared to deep fryers.</b> There's no need to deal with hot oil or risk burning yourself. Plus, air fryers are compact and easy to clean, making them a practical choice for any kitchen.</p> <h3>The Perfect Southern Fried Chicken Breast</h3> <p>Now, let's get to the star of the show - the southern fried chicken breast. This recipe is a healthier spin on the classic southern-style fried chicken, but it doesn't sacrifice on flavor. <b>We use a combination of spices and herbs to give the chicken a delicious and crispy coating, without the need for excessive oil.</b> The result is a perfectly cooked chicken breast with a golden and crunchy exterior.</p> <h3>Recipe Instructions</h3> <p>To start, you'll need to gather the following ingredients:</p> <ul> <li>4 boneless, skinless chicken breasts</li> <li>1 cup all-purpose flour</li> <li>1 tsp garlic powder</li> <li>1 tsp onion powder</li> <li>1 tsp smoked paprika</li> <li>1 tsp dried thyme</li> <li>1 tsp dried oregano</li> <li>1 tsp salt</li> <li>1/2 tsp black pepper</li> <li>1 egg</li> <li>1/4 cup milk</li> <li>1 cup breadcrumbs</li> <li>Olive oil cooking spray</li> </ul> <p><em>Note: You can adjust the amount of spices and herbs according to your preference.</em></p> <p>Start by preheating your air fryer to 400°F. Next, in a shallow bowl, mix together the flour, garlic powder, onion powder, smoked paprika, thyme, oregano, salt, and pepper. In another shallow bowl, whisk together the egg and milk. In a third bowl, add the breadcrumbs.</p> <p>Dip each chicken breast in the flour mixture, then the egg mixture, and finally coat it with breadcrumbs. Place the chicken breasts in the air fryer basket in a single layer and lightly spray them with olive oil. Cook for 15-20 minutes, flipping halfway through, until the chicken is fully cooked and golden brown.</p> <h3>Serving Suggestions</h3> <p>This air fryer southern fried chicken breast is delicious on its own, but you can also serve it with your favorite dipping sauce or sides. <b>For a complete southern-style meal, pair it with mashed potatoes, corn on the cob, and coleslaw.</b> You can also slice the chicken and use it to make a tasty sandwich or wrap.</p> <p>In conclusion, this air fryer southern fried chicken breast recipe is a must-try for anyone looking for a healthier and easier way to enjoy fried chicken. Give it a go and see for yourself how delicious and guilt-free it can be. Your taste buds and waistline will thank you!</p>