18 Adzuki Beans Recipe - Japanese You Won't Believe The Taste!
Published on: Mar 25, 2024
Adzuki beans, also known as red beans, are a staple ingredient in Japanese cuisine. These small, reddish-brown beans pack a punch of nutrition and are versatile in a variety of dishes. From savory to sweet, adzuki beans are a popular ingredient in Japanese cooking. In this article, we will explore a delicious and easy adzuki beans recipe that you can make at home.
Main Ingredients: Soba, Broccoli, Olive Oil, Garlic, Swiss Chard, Sliced
If you're looking for a delicious and healthy meal, look no further than this Miso Soba Stir Fry with Greens and Beans. This recipe combines the umami flavors of miso with the nutty taste of soba noodles, and packs in plenty of greens and protein-rich beans for a well-rounded dish.
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Adzuki Bean and Quinoa Tabbouleh Salad with a Twist
Main Ingredients: Adzuki Beans, Uncooked Quinoa, Fresh Parsley, Fresh
Elevate your tabbouleh game with this unique twist on the classic dish. This Adzuki Bean and Quinoa Tabbouleh Salad incorporates the earthy flavors of adzuki beans and nutty quinoa with the fresh herbs and vegetables of traditional tabbouleh. It's a perfect side dish or light lunch option.
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Azuki Ice Cream (Japanese Red Beans Ice Cream)
Main Ingredients: Adzuki Beans, White Sugar, Lemon Juice, Water, Milk
For something a little different, try this Azuki Ice Cream recipe. Made with sweet red beans, this Japanese-inspired dessert is creamy and rich with a hint of nuttiness. It's a perfect treat for hot summer days or as a sweet ending to any meal.
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Macro Bowls with Miso-Glazed Kabocha Squash, Kimchi,...
Main Ingredients: Brown Rice, Toasted Sesame Oil, Toasted Sesame Seeds
Looking for a meal that's both nutritious and flavorful? These Macro Bowls with Miso-Glazed Kabocha Squash, Kimchi, and Adzuki Beans have got you covered. Packed with colorful and nutrient-dense ingredients, these bowls are easy to customize and make a perfect lunch or dinner option.
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Adzuki Bean Brownies
Main Ingredients: Adzuki Beans, Cocoa Powder, Agave Syrup, Coconut Oil
Yes, you read that right - Adzuki Bean Brownies. These fudgy and decadent brownies use adzuki beans as a base, making them gluten-free and packed with protein. They're a healthier alternative to traditional brownies and are sure to satisfy your sweet tooth.
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Japanese Sweet Red Bean Soup with Mochi ぜんざい
Main Ingredients: Sweet Red Bean Paste, Water, Mochi
Warm up on a chilly evening with this traditional Japanese dessert soup. Made with sweet red beans and chewy mochi, this soup is a comforting and delicious treat. It's also a great way to introduce adzuki beans into your diet if you've never tried them before.
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Adzuki Bean Curry
Main Ingredients: Adzuki Beans, Avocado Oil, Garlic Cloves, Ginger Root
This Adzuki Bean Curry is a hearty and flavorful dish that's perfect for a cozy night in. The combination of spices and creamy coconut milk create a delicious curry sauce that pairs perfectly with the earthy flavors of adzuki beans. Serve it over rice or with naan for a satisfying meal.
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Red Bean Paste (Japanese & Chinese Style) + Adzuki...
Main Ingredients: Adzuki Beans, Filtered Water, Coconut Sugar, Pitted
If you're feeling adventurous, try making your own red bean paste with this recipe. This sweet paste is a staple in Japanese and Chinese desserts, and can be used in a variety of ways. Use it to fill mochi or other sweets, or spread it on toast for a unique and delicious breakfast option.
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Mushroom Lentil Adzuki Bean Soup
Main Ingredients: Adzuki Beans, Dried Porcini Mushrooms, Vegetable Stock
This Mushroom Lentil Adzuki Bean Soup is a hearty and filling meal that's perfect for a cold day. The combination of lentils and adzuki beans creates a protein-packed base, while the addition of mushrooms adds a delicious depth of flavor. Make a big pot and enjoy it all week long.
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Healing Carrot & Ginger Adzuki Bean Stew
Main Ingredients: Sesame Oil, Large Yellow Onion, Salt, Ginger, Adzuki
Looking for a nourishing and comforting meal? This Healing Carrot & Ginger Adzuki Bean Stew is just what you need. Packed with vegetables and warming spices, this stew is both flavorful and healing. Serve it with a side of crusty bread for a complete meal.
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Nourishing Adzuki Bean Soup
Main Ingredients: Adzuki Beans, Dried Kombu, Olive Oil, Small Onion
This Nourishing Adzuki Bean Soup is the perfect meal for when you're feeling under the weather. Filled with vegetables, herbs, and adzuki beans, it's a comforting and nourishing dish that will help boost your immune system and make you feel better in no time.
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Fudgy Adzuki Bean Brownies
Main Ingredients: Adzuki Beans, Pitted Medjool Dates, Vanilla Extract
Back for a second round of adzuki bean brownies? This Fudgy Adzuki Bean Brownie recipe is just as delicious as the first, but with a twist. The addition of almond butter gives these brownies an extra dose of richness and flavor. You won't even know they're made with beans!
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Pumpkin Adzuki Bean Curry
Main Ingredients: Pumpkin, Adzuki Beans, Light Coconut Milk, Tomatoes
Get in the fall spirit with this Pumpkin Adzuki Bean Curry. Packed with warm spices and sweet pumpkin, this curry is a delicious and unique way to enjoy adzuki beans. Serve it over rice for a complete meal or enjoy it with some naan for dipping.
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Adzuki Bean Chipotle Soup
Main Ingredients: Coconut Oil, Small Onion, Red Bell Pepper, Tomatoes
Spice up your soup game with this Adzuki Bean Chipotle Soup. The smoky and spicy flavors of chipotle peppers pair perfectly with the earthy taste of adzuki beans. Top it off with some avocado and tortilla strips for a filling and flavorful meal.
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Curried Adzuki Bean Salad
Main Ingredients: Adzuki Beans, Red Lentils, Bay Leaf, Vegetable Oil, Red
This Curried Adzuki Bean Salad is a perfect lunch option for when you're short on time. The combination of curry powder and creamy tahini creates a flavorful dressing for the adzuki beans and vegetables. Enjoy it on its own or as a filling for a wrap or sandwich.
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Slow Cooked Adzuki Bean Dinner
Main Ingredients: Adzuki Beans, Onion, Garlic, Bacon, Red Pepper
Let your slow cooker do all the work with this Slow Cooked Adzuki Bean Dinner. This easy and flavorful dish is perfect for busy weeknights and can be customized with your favorite vegetables and seasonings. Serve it over rice or with some crusty bread for a complete meal.
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Millet and Adzuki Bean Salad
Main Ingredients: Millet, Water, Adzuki Beans, Onion, Frozen Corn, Olive
This Millet and Adzuki Bean Salad is a nutritious and satisfying meal that's perfect for any time of year. The combination of fluffy millet and hearty adzuki beans create a delicious base for the fresh vegetables and tangy dressing. It's a great option for meal prep or a light lunch.
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Adzuki Bean Bowls
Main Ingredients: Cabbage Head, Small Carrots, Sugar Snap Peas, Sesame
Looking for a quick and easy dinner option? These Adzuki Bean Bowls are the answer. Packed with protein and fresh vegetables, these bowls are not only nutritious but also customizable. Add your favorite toppings and dressings for a delicious and satisfying meal.
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Sakura Mochi -Kansai (Kyoto) style
Main Ingredients: Glutinous Rice, Sugar, Water, Red Bean Paste, Red Food
If you're a fan of Japanese sweets, you have to try this Sakura Mochi recipe. These traditional treats are made with pink mochi and filled with sweet red beans for a delicious and unique flavor. They're also a great way to impress your friends and family with your baking skills.
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Adzuki Bean Hummus with Coriander and Lemon
Main Ingredients: Adzuki Beans, Tahini, Olive Oil, Lemon Juice, Water
Looking for a healthier alternative to traditional hummus? This Adzuki Bean Hummus with Coriander and Lemon is a flavorful and nutritious option. The combination of adzuki beans, coriander, and lemon creates a bright and tangy dip that's perfect for snacking or spreading on sandwiches.
Health Benefits of Adzuki Beans
High in Nutrients
Adzuki beans are a great source of protein, fiber, and essential minerals such as iron, magnesium, and potassium. They also contain a good amount of complex carbohydrates, making them a nutritious choice for any meal.
Rich in Antioxidants
These tiny beans are packed with antioxidants that help to fight off harmful free radicals in the body. These antioxidants have been linked to reducing the risk of chronic diseases, such as heart disease and cancer.
Good for Digestion
Adzuki beans are a good source of fiber, promoting healthy digestion and aiding in weight management. They also contain resistant starch, which can help promote the growth of beneficial bacteria in the gut.
Japanese Adzuki Beans Recipe
Adzuki Bean Soup
This simple yet flavorful soup is a popular dish in Japan. It is perfect for a cold winter day or anytime you want a comforting and hearty dish.
Ingredients:
1 cup dried adzuki beans
4 cups water
1 onion, chopped
2 cloves garlic, minced
1 carrot, chopped
1 celery stalk, chopped
1 cup chopped kale
1 tablespoon miso paste
1 tablespoon soy sauce
Salt and pepper to taste
Instructions:
Rinse and soak the adzuki beans in water for at least 6 hours or overnight.
In a large pot, bring 4 cups of water to a boil and add the soaked adzuki beans. Reduce heat and simmer for 45 minutes to an hour, until beans are tender.
In a separate pan, sauté onion, garlic, carrot, and celery until they are soft. Add the sautéed vegetables to the pot with the beans.
Stir in kale, miso paste, and soy sauce. Simmer for another 10 minutes.
Add salt and pepper to taste.
Serve hot and enjoy this delicious and nutritious adzuki bean soup!
Conclusion
Adzuki beans are a versatile and nutritious ingredient in Japanese cooking. This adzuki bean soup recipe is just one example of the many delicious ways to incorporate these beans into your meals. So next time you're looking for a healthy and flavorful dish, give this recipe a try and experience the deliciousness of adzuki beans.
