17 Adzuki Bean Recipe Japanese You Won't Believe The Taste!
Published on: Mar 25, 2024
Adzuki beans, also known as azuki or aduki beans, are a staple ingredient in Japanese cuisine. These small, red beans are packed with nutrients and have a unique, sweet flavor that pairs well with a variety of dishes. In this article, we'll share a delicious and traditional adzuki bean recipe that will transport you to Japan with every bite. Get ready to try out this flavorful and nutrient-rich dish in the comfort of your own home.
Main Ingredients: Soba, Broccoli, Olive Oil, Garlic, Swiss Chard, Sliced
If you're looking for a delicious and healthy meal that's quick and easy to make, look no further than this miso soba stir fry with greens and beans. The combination of nutty soba noodles, savory miso, and fresh greens and beans make for a satisfying and nourishing dish that can be enjoyed any day of the week.
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Adzuki Bean and Quinoa Tabbouleh Salad with a Twist
Main Ingredients: Adzuki Beans, Uncooked Quinoa, Fresh Parsley, Fresh
For a twist on the classic tabbouleh salad, try adding adzuki beans and quinoa for an extra boost of protein and nutrients. This salad is perfect for a light lunch or as a side dish for your next barbecue. The combination of fresh herbs, tangy lemon juice, and sweet adzuki beans make for a refreshing and flavorful dish that everyone will love.
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Azuki Ice Cream (Japanese Red Beans Ice Cream)
Main Ingredients: Adzuki Beans, White Sugar, Lemon Juice, Water, Milk
If you have a sweet tooth, this azuki ice cream is a must-try. Made with creamy coconut milk and sweetened with natural agave syrup instead of refined sugar, this ice cream is not only delicious but also healthier than traditional ice cream. The addition of adzuki beans gives it a unique texture and flavor that will keep you coming back for more.
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Macro Bowls with Miso-Glazed Kabocha Squash, Kimchi,...
Main Ingredients: Brown Rice, Toasted Sesame Oil, Toasted Sesame Seeds
For a hearty and satisfying meal, try these macro bowls filled with miso-glazed kabocha squash, tangy kimchi, and protein-packed adzuki beans. These bowls are not only delicious, but also packed with nutrients and antioxidants to keep your body healthy and strong. Plus, they're completely customizable so you can add your favorite vegetables and grains.
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Adzuki Bean Brownies
Main Ingredients: Adzuki Beans, Cocoa Powder, Agave Syrup, Coconut Oil
Yes, you read that right – adzuki beans in brownies! These fudgy and decadent brownies are a healthier alternative to traditional brownies, as they are gluten-free, dairy-free, and sweetened with natural maple syrup. The adzuki beans not only add a boost of protein and fiber, but also give these brownies a rich and moist texture.
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Japanese Sweet Red Bean Soup with Mochi ぜんざい
Main Ingredients: Sweet Red Bean Paste, Water, Mochi
This traditional Japanese dessert soup, known as ぜんざい (zenzai), is the perfect way to end any meal. Made with sweet adzuki beans and chewy mochi, this soup is warm, comforting, and not too sweet. Perfect for chilly nights or as a tasty midnight snack, this sweet red bean soup is sure to become a favorite in your household.
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Adzuki Bean Curry
Main Ingredients: Adzuki Beans, Avocado Oil, Garlic Cloves, Ginger Root
For a flavorful and healthy twist on traditional curry, try this adzuki bean curry. The combination of aromatic spices, creamy coconut milk, and protein-packed adzuki beans make for a satisfying and nutritious meal. Serve over rice or quinoa for a complete meal that will keep you full and energized.
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Red Bean Paste (Japanese & Chinese Style) + Adzuki...
Main Ingredients: Adzuki Beans, Filtered Water, Coconut Sugar, Pitted
This versatile red bean paste can be used in a variety of Japanese and Chinese desserts, such as pancakes, buns, and mochi. Made with adzuki beans, this paste is naturally sweet and can be used as a healthier alternative to store-bought sweeteners. Plus, it's gluten-free and can be made vegan by using coconut oil instead of butter.
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Mushroom Lentil Adzuki Bean Soup
Main Ingredients: Adzuki Beans, Dried Porcini Mushrooms, Vegetable Stock
This hearty and nutritious soup is perfect for cooler days when you want something warm and comforting. Made with lentils, adzuki beans, and a variety of mushrooms, this soup is packed with protein, fiber, and essential vitamins and minerals. Serve with some crusty bread for a complete meal that will keep you satisfied for hours.
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Healing Carrot & Ginger Adzuki Bean Stew
Main Ingredients: Sesame Oil, Large Yellow Onion, Salt, Ginger, Adzuki
This carrot and ginger adzuki bean stew is not only delicious, but also has healing properties. Ginger is known for its anti-inflammatory and digestive benefits, while carrots are packed with vitamin A and other essential nutrients. Combined with adzuki beans, this stew is a powerhouse of nutrients and flavor.
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Nourishing Adzuki Bean Soup
Main Ingredients: Adzuki Beans, Dried Kombu, Olive Oil, Small Onion
This nourishing soup is perfect for those days when you need a healthy and comforting meal. Packed with adzuki beans, vegetables, and healing spices like turmeric and cumin, this soup is not only delicious but also great for your immune system. Serve with some whole grain bread for a complete and satisfying meal.
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Fudgy Adzuki Bean Brownies
Main Ingredients: Adzuki Beans, Pitted Medjool Dates, Vanilla Extract
These fudgy adzuki bean brownies are another delicious and healthier alternative to traditional brownies. Made with almond flour and cocoa powder, and sweetened with honey, these brownies are gluten-free, dairy-free, and refined sugar-free. The addition of adzuki beans gives them a unique texture and a boost of protein and fiber.
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Pumpkin Adzuki Bean Curry
Main Ingredients: Pumpkin, Adzuki Beans, Light Coconut Milk, Tomatoes
This pumpkin adzuki bean curry is a perfect fall dish that will warm you up from the inside out. The combination of pumpkin, adzuki beans, and aromatic spices make for a flavorful and comforting curry that will leave you feeling satisfied and nourished. Serve over rice or quinoa for a complete meal.
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Adzuki Bean Chipotle Soup
Main Ingredients: Coconut Oil, Small Onion, Red Bell Pepper, Tomatoes
This adzuki bean chipotle soup is a spicy and flavorful twist on traditional bean soups. The combination of adzuki beans, chipotle peppers, and other vegetables and spices make for a filling and satisfying meal that will warm you up on even the coldest days. Top with some avocado or cilantro for an extra boost of flavor.
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Curried Adzuki Bean Salad
Main Ingredients: Adzuki Beans, Red Lentils, Bay Leaf, Vegetable Oil, Red
This curried adzuki bean salad is perfect for a quick and easy lunch or light dinner. Made with adzuki beans, vegetables, and a flavorful curry dressing, this salad is packed with nutrients and flavor. Serve over a bed of greens or with some whole grain crackers for a delicious and satisfying meal.
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Slow Cooked Adzuki Bean Dinner
Main Ingredients: Adzuki Beans, Onion, Garlic, Bacon, Red Pepper
This slow cooked adzuki bean dinner is perfect for busy weeknights when you don't have time to cook. Simply throw all the ingredients into the slow cooker and let it do the work for you. The combination of adzuki beans, vegetables, and spices make for a hearty and flavorful meal that will please the whole family.
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Millet and Adzuki Bean Salad
Main Ingredients: Millet, Water, Adzuki Beans, Onion, Frozen Corn, Olive
This millet and adzuki bean salad is a tasty and nutritious side dish that can be served warm or cold. Millet is a gluten-free grain that is high in protein and fiber, while adzuki beans add a boost of protein and flavor. Toss with some fresh herbs and a simple vinaigrette for a delicious and healthy salad.
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Adzuki Bean Bowls
Main Ingredients: Cabbage Head, Small Carrots, Sugar Snap Peas, Sesame
These adzuki bean bowls are a perfect meal prep option for a busy week ahead. Simply cook some grains, roast some vegetables, and add some adzuki beans for a balanced and flavorful meal that can be enjoyed for lunch or dinner. Top with your favorite dressing for an extra burst of flavor.
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Sakura Mochi -Kansai (Kyoto) style
Main Ingredients: Glutinous Rice, Sugar, Water, Red Bean Paste, Red Food
This traditional Japanese dessert is a must-try for anyone with a sweet tooth. Made with glutinous rice flour and sweet adzuki beans, these sakura mochi are not only delicious but also beautiful. The sakura (cherry blossom) leaves give them a unique and delicate flavor that is perfect for any special occasion.
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Adzuki Bean Hummus with Coriander and Lemon
Main Ingredients: Adzuki Beans, Tahini, Olive Oil, Lemon Juice, Water
For a twist on traditional hummus, try this adzuki bean hummus with coriander and lemon. The addition of adzuki beans gives this hummus a unique and creamy texture, while the coriander and lemon add a refreshing and tangy flavor. Serve with your favorite vegetables or pita bread for a tasty and healthy snack.
Savory Adzuki Bean Stew
Ingredients:
- 1 cup adzuki beans, soaked overnight
- 1 tablespoon vegetable oil
- 1 onion, diced
- 1 carrot, diced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon mirin
- 1 teaspoon sugar
- 3 cups water
- Salt and pepper to taste
Instructions:
1. Drain and rinse the soaked adzuki beans.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the diced onion and carrot, and sauté for 5 minutes until they begin to soften.
4. Add the minced garlic and sauté for an additional minute.
5. Add the adzuki beans to the pot and stir to combine with the vegetables.
6. Pour in the water, soy sauce, mirin, and sugar.
7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1 hour or until the adzuki beans are soft.
8. Once the beans are soft, use a potato masher or immersion blender to partially blend the stew. This will create a thick and creamy texture.
9. Season with salt and pepper to taste.
10. Serve the savory adzuki bean stew hot, garnished with green onions and a sprinkle of sesame seeds for added flavor and texture.
Enjoy the Traditional Flavors of Japan
This adzuki bean stew is a classic Japanese dish that is easy to make and bursting with flavor. The sweetness of the adzuki beans pairs perfectly with the savory notes of the soy sauce and mirin. The addition of sesame seeds and green onions adds a nice crunch and freshness to the dish. Serve this flavorful stew with a side of steamed rice for a complete and satisfying meal. Try out this traditional Japanese recipe and impress your family and friends with your culinary skills.
