16 Adzuki Bean Chinese Recipe Savor The Mouthwatering Goodness!
Published on: Mar 22, 2024
The adzuki bean, also known as the red bean, is a staple ingredient in traditional Chinese cuisine. Known for its vibrant red color and nutty flavor, adzuki beans are not only delicious but also packed with nutritional benefits. In this article, we will explore a popular Chinese recipe that features this versatile legume.
Main Ingredients: Glutinous Rice Flour, Milk, Eggs, Vegetable Oil, Brown
2of 20
Adzuki Bean and Quinoa Tabbouleh Salad with a Twist
Main Ingredients: Adzuki Beans, Uncooked Quinoa, Fresh Parsley, Fresh
3of 20
Adzuki Bean Brownies
Main Ingredients: Adzuki Beans, Cocoa Powder, Agave Syrup, Coconut Oil
4of 20
Adzuki Bean Curry
Main Ingredients: Adzuki Beans, Avocado Oil, Garlic Cloves, Ginger Root
5of 20
Red Bean Paste (Japanese & Chinese Style) + Adzuki...
Main Ingredients: Adzuki Beans, Filtered Water, Coconut Sugar, Pitted
6of 20
Mushroom Lentil Adzuki Bean Soup
Main Ingredients: Adzuki Beans, Dried Porcini Mushrooms, Vegetable Stock
7of 20
Healing Carrot & Ginger Adzuki Bean Stew
Main Ingredients: Sesame Oil, Large Yellow Onion, Salt, Ginger, Adzuki
8of 20
Chinese Steamed Red Bean Buns
Main Ingredients: Warm Water, Soy Milk, All Purpose Flour, Instant Yeast
9of 20
Nourishing Adzuki Bean Soup
Main Ingredients: Adzuki Beans, Dried Kombu, Olive Oil, Small Onion
10of 20
Chinese Pumpkin Cake
Main Ingredients: Pumpkin, Red Bean Paste, Glutinous Rice Flour
11of 20
Chinese Sticky Rices-Two Ways
Main Ingredients: Sticky Rice, Mushroom, Shrimp, Chinese Sausage, Cooking
12of 20
Chinese Pumpkin Cake (南瓜饼)
Main Ingredients: Pumpkin Puree, Glutinous Rice Flour, Bread Crumbs, Oil
13of 20
Fudgy Adzuki Bean Brownies
Main Ingredients: Adzuki Beans, Pitted Medjool Dates, Vanilla Extract
14of 20
Pumpkin Adzuki Bean Curry
Main Ingredients: Pumpkin, Adzuki Beans, Light Coconut Milk, Tomatoes
15of 20
Adzuki Bean Chipotle Soup
Main Ingredients: Coconut Oil, Small Onion, Red Bell Pepper, Tomatoes
16of 20
Curried Adzuki Bean Salad
Main Ingredients: Adzuki Beans, Red Lentils, Bay Leaf, Vegetable Oil, Red
17of 20
Slow Cooked Adzuki Bean Dinner
Main Ingredients: Adzuki Beans, Onion, Garlic, Bacon, Red Pepper
18of 20
Homemade Nian Gao (Chinese New Year Steamed Red Bean...
Main Ingredients: Sweetened Red Bean Paste, Glutinous Rice Flour, Warm
19of 20
Millet and Adzuki Bean Salad
Main Ingredients: Millet, Water, Adzuki Beans, Onion, Frozen Corn, Olive
20of 20
Red Bean and Coconut Rice Cake Chinese New Year Dessert
Main Ingredients: Red Beans, Brown Sugar, Salt, Glutinous Rice Flour
Adzuki Bean Chinese Recipe: Red Bean Paste Buns
Ingredients:
1 cup adzuki beans, soaked overnight
1/2 cup sugar
1/4 cup water
2 cups all-purpose flour
1/2 cup warm water
1/4 cup sugar
2 teaspoons active dry yeast
2 tablespoons vegetable oil
Red bean paste buns, also known as "dou sha bao" in Chinese, are a popular dessert in China and other Asian countries. The sweet and creamy filling made from adzuki beans is encased in a soft and fluffy bun, making it a perfect treat for any occasion.
Instructions:
Drain the soaked adzuki beans and rinse them with cold water. In a medium-sized pot, add the beans and enough water to cover them. Bring to a boil, then reduce the heat and let it simmer for about 1 hour, or until the beans are soft and mushy.
Drain the beans and mash them into a paste using a fork or a potato masher. In a separate pot, combine the mashed beans, 1/2 cup of sugar, and 1/4 cup of water. Cook over medium heat, stirring constantly, until the mixture thickens into a paste. Remove from heat and let it cool.
In a large mixing bowl, combine the flour, warm water, 1/4 cup of sugar, and yeast. Mix until a dough forms, then knead it on a floured surface for about 5 minutes. Place the dough back in the bowl, cover it with a damp cloth, and let it rise for 1 hour.
Once the dough has doubled in size, punch it down and divide it into 12 equal pieces. Roll each piece into a ball, then flatten it with your palm. Place a spoonful of the cooled red bean paste in the center of the flattened dough, then wrap the dough around the filling, sealing it tightly.
Place the buns on a greased baking sheet and let them rise for another 30 minutes. Preheat your oven to 375°F (190°C).
Brush the buns with vegetable oil and bake for 15-20 minutes, or until they turn golden brown.
Let the buns cool for a few minutes before serving. Enjoy your homemade adzuki bean red bean paste buns!
Not only is this adzuki bean Chinese recipe a delicious dessert, but it also provides numerous health benefits. Adzuki beans are a good source of protein, fiber, and essential nutrients such as iron, magnesium, and zinc. They are also low in fat and calories, making them a healthy addition to any diet.
Next time you're in the mood for a sweet treat, give this adzuki bean Chinese recipe a try. With its simple ingredients and easy instructions, you can enjoy these tasty and nutritious red bean paste buns in the comfort of your own home.
