16 Adzuki Bean Chinese Recipe Savor The Mouthwatering Goodness!
Published on: Mar 22, 2024
The adzuki bean, also known as the red bean, is a staple ingredient in traditional Chinese cuisine. Known for its vibrant red color and nutty flavor, adzuki beans are not only delicious but also packed with nutritional benefits. In this article, we will explore a popular Chinese recipe that features this versatile legume.
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Adzuki Bean Chinese Recipe: Red Bean Paste Buns
Ingredients:
1 cup adzuki beans, soaked overnight
1/2 cup sugar
1/4 cup water
2 cups all-purpose flour
1/2 cup warm water
1/4 cup sugar
2 teaspoons active dry yeast
2 tablespoons vegetable oil
Red bean paste buns, also known as "dou sha bao" in Chinese, are a popular dessert in China and other Asian countries. The sweet and creamy filling made from adzuki beans is encased in a soft and fluffy bun, making it a perfect treat for any occasion.
Instructions:
Drain the soaked adzuki beans and rinse them with cold water. In a medium-sized pot, add the beans and enough water to cover them. Bring to a boil, then reduce the heat and let it simmer for about 1 hour, or until the beans are soft and mushy.
Drain the beans and mash them into a paste using a fork or a potato masher. In a separate pot, combine the mashed beans, 1/2 cup of sugar, and 1/4 cup of water. Cook over medium heat, stirring constantly, until the mixture thickens into a paste. Remove from heat and let it cool.
In a large mixing bowl, combine the flour, warm water, 1/4 cup of sugar, and yeast. Mix until a dough forms, then knead it on a floured surface for about 5 minutes. Place the dough back in the bowl, cover it with a damp cloth, and let it rise for 1 hour.
Once the dough has doubled in size, punch it down and divide it into 12 equal pieces. Roll each piece into a ball, then flatten it with your palm. Place a spoonful of the cooled red bean paste in the center of the flattened dough, then wrap the dough around the filling, sealing it tightly.
Place the buns on a greased baking sheet and let them rise for another 30 minutes. Preheat your oven to 375°F (190°C).
Brush the buns with vegetable oil and bake for 15-20 minutes, or until they turn golden brown.
Let the buns cool for a few minutes before serving. Enjoy your homemade adzuki bean red bean paste buns!
Not only is this adzuki bean Chinese recipe a delicious dessert, but it also provides numerous health benefits. Adzuki beans are a good source of protein, fiber, and essential nutrients such as iron, magnesium, and zinc. They are also low in fat and calories, making them a healthy addition to any diet.
Next time you're in the mood for a sweet treat, give this adzuki bean Chinese recipe a try. With its simple ingredients and easy instructions, you can enjoy these tasty and nutritious red bean paste buns in the comfort of your own home.
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