20 Adas Polo Recipe Persian Mama Prepare To Be Amazed!

Published on: Mar 31, 2024

Persian cuisine is known for its rich and flavorful dishes, and one of the most beloved and popular dishes is adas polo, a delicious combination of lentils and rice. This traditional dish is a staple in Persian households and is served on special occasions and gatherings. In this article, we will explore the history and origins of adas polo and provide a step-by-step guide on how to make this delectable dish following the persian mama recipe.

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Adas Polow (Persian Rice and Lentils)

Main Ingredients: White Rice, Water, Salt, Lentils, Vegetable Oil
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If you're looking for a unique and flavorful dish, try making Adas Polow. This traditional Persian dish combines the nutty flavors of lentils and rice with aromatic spices like cumin and cinnamon. It's a perfect side dish for any meal or can be enjoyed as a main course for a vegetarian meal.
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Adas Polo – Persian Lentil Rice

Main Ingredients: Lentils, Water, Vegetable Oil, Onion, Ground Beef
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Another variation of this dish is Adas Polo, which includes the addition of raisins and dates for a touch of sweetness. This adds a new dimension of flavor to the dish and makes it even more delicious. It's a classic Persian dish that is sure to impress your guests and leave them wanting more.
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Adas Polo

Main Ingredients: Water, Lentils, Ground Beef, Vegetable Oil, Onion
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Adas Polo is a comforting and filling dish that is perfect for any occasion. The combination of lentils and rice creates a hearty and satisfying meal that is perfect for a cold winter night. The addition of raisins and dates adds a touch of sweetness, making it a favorite among children as well.
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Adas Polow (Lentil Rice)

Main Ingredients: Basmati Rice, Lentils, Medium Onion, Saffron, Ground
Looking for a healthy and nutritious meal that doesn't compromise on taste? Adas Polow is the perfect choice. Lentils are a great source of protein and when combined with rice, they create a complete and balanced meal. It's a perfect option for those looking to add more plant-based meals to their diet.
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Curried Lentil Rice

Main Ingredients: Cooked White Rice, Lentils, Olive Oil, Onion, Garlic
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Vegetarian Curried Lentil Stew | SoupAddict
For those who love the flavors of Indian cuisine, this Curried Lentil Rice recipe is a must-try. The combination of lentils, rice, and aromatic spices like turmeric, cumin, and coriander creates a delicious and fragrant dish. It's a great way to jazz up your regular lentil and rice dish.
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Red Curry Lentils

Main Ingredients: Lentils, Onion, Butter, Red Curry Paste, Garam Masala
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If you're a fan of Thai cuisine, you'll love this Red Curry Lentil recipe. The creamy coconut milk combined with red curry paste creates a rich and flavorful sauce for the lentils and rice to soak up. It's a perfect balance of spicy and creamy and is sure to be a hit with your taste buds.
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One Pot Mexican Lentils and Rice

Main Ingredients: Lentils, Rice, Onions, Stock, Tomatoes, Garlic Cloves
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If you're in the mood for a Mexican-inspired dish, try making this One Pot Mexican Lentils and Rice. It's a complete meal in one pot, making it a convenient option for busy weeknights. The addition of salsa, corn, and black beans adds a burst of flavor and texture to the dish.
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Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
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Kitchari is a traditional Ayurvedic dish that is known for its healing properties. This Baked Kitchari Casserole takes the classic dish to the next level by adding a layer of baked cheese on top. It's a comforting and nourishing meal that will leave you feeling satisfied and nourished.
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Stovetop Pan Handvo ~ Spicy Mixed Lentil Rice Cake

Main Ingredients: Rice, Lentils, Water, Yogurt, Green Chilies, Ginger
Stovetop Pan Handvo ~ Spicy Mixed Lentil Rice Cake - MySpicyKitchen
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This unique dish combines lentils, rice, and vegetables to create a spicy and flavorful cake that is cooked on the stovetop. It's a popular dish in the Gujarati cuisine and is often enjoyed as a breakfast or snack. It's a great way to incorporate lentils and rice into your diet in a creative way.
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Lentil Curry

Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
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Curries are a staple in many cuisines and this Lentil Curry is no exception. The combination of lentils, rice, and a flavorful curry sauce creates a hearty and satisfying meal. It's a great option for vegetarians or anyone looking to add more plant-based meals to their diet.
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Lentils and Rice

Main Ingredients: Sweet Onions, Olive Oil, Lentils, Cooked Rice, Ground
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Sometimes, simplicity is key. This classic combination of lentils and rice creates a delicious and comforting meal that is easy to make and perfect for any occasion. Add some spices and vegetables to jazz it up or enjoy it as is for a simple and satisfying meal.
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Gluten-free Lentil Rice Crust Pizza with Buffalo Mayo...

Main Ingredients: Rice, Lentils, Water, Herb, Garlic Powder, Salt, Active
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If you're following a gluten-free diet, you don't have to miss out on pizza with this Lentil Rice Crust Pizza. The crust is made from a combination of lentils, rice, and flaxseed, making it a healthier and gluten-free alternative to traditional pizza crust. Top it with your favorite toppings and a drizzle of buffalo mayo for a delicious and guilt-free treat.
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Lentil Rice Soup

Main Ingredients: Onion, Garlic Cloves, Celery, Carrots, Green Lentils
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On a cold day, there's nothing more comforting than a warm bowl of soup. This Lentil Rice Soup is perfect for those days when you need a quick and easy meal. It's loaded with protein and fiber, making it a satisfying and healthy option. Add some fresh herbs and a squeeze of lemon for a burst of flavor.
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Mulligatawny Soup - How to make Mulligatawny Soup

Main Ingredients: Onion, Chili, Celery Stalk, Carrot, Potato, Olive Oil
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Mulligatawny soup is a spiced rich soup which you can easily make at ...
Vegetarian Mulligatawny Soup Recipe | ChefDeHome.com
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Mulligatawny Soup is a classic Anglo-Indian dish that is a fusion of Indian and British flavors. This lentil and rice-based soup is flavored with aromatic spices like curry powder and garam masala. It's a hearty and comforting soup that is perfect for a cold winter day.
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Best Lentil Meatless Meatloaf

Main Ingredients: Lentils, Vegetable Broth, Olive Oil, Onions, Carrot
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For those looking to reduce their meat consumption, this Lentil Meatless Meatloaf is a must-try. The combination of lentils, rice, and vegetables creates a hearty and flavorful loaf that is a great alternative to traditional meatloaf. It's a perfect dish for a vegetarian holiday meal or for a Sunday dinner with the family.
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7-Day Meal Prep For Weight Loss

Main Ingredients: Bananas, Dark Cocoa Powder, Natural Peanut Butter, Pure
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Famous 7-Day Meal Prep For Weight Loss 2022 - Info tentang tempat Wisata
Need to get back on track? Check out this healthy meal plan. Includes ...
7-Day Meal Prep For Weight Loss • A Sweet Pea Chef
Meal prepping is a great way to save time and stay on track with your health goals. This 7-day meal prep plan includes lentil and rice-based dishes that are perfect for weight loss. From lentil and rice bowls to soups and casseroles, this plan has something for everyone.
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Lentil Rice Casserole

Main Ingredients: Vegetable Broth, Lentils, Brown Rice, Chopped Onion
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This Lentil Rice Casserole is a perfect dish for a potluck or holiday gathering. The combination of lentils, rice, and vegetables creates a filling and flavorful dish that will please a crowd. It's a great option for those looking for a vegetarian main course or a hearty side dish.
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Persian Lentil Soup...A Chicago Restaurant Fave

Main Ingredients: Lentils, Vegetable Stock, Olive Oil, Onion, Garlic
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Persíán Lentíl Soup…á Chícágo Restáuránt Fáve | Healthy Food
This Persian Lentil Soup is a popular dish at many Persian restaurants in Chicago. It's a hearty and comforting soup that is flavored with aromatic spices and garnished with a drizzle of tangy lemon juice. It's a must-try for anyone looking to explore different cuisines and flavors.
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Lentils and Rice (Mujadara)

Main Ingredients: Yellow Onions, Olive Oil, Lentils, Cold Water
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Mujadara is a popular Lebanese dish that combines lentils, rice, and caramelized onions for a flavorful and comforting meal. It's a great option for a vegetarian main course or as a side dish to accompany a meat-based meal. Serve it with a dollop of creamy yogurt and some fresh herbs for a burst of flavor.
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Vegan Cabbage Rolls

Main Ingredients: Green Cabbage, Lentils, Vegetable Broth, Rice, Cremini
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Cabbage rolls are a classic dish in many cuisines and this Vegan Cabbage Rolls recipe is a great alternative to traditional meat-based rolls. The filling is made from a combination of lentils, rice, and vegetables, making it a nutritious and delicious option. Top it with a tangy tomato sauce for a complete meal.

The History and Origins of Adas Polo

Adas polo, also known as lentil rice, has been a part of Persian cuisine for centuries. Lentils have been a staple food in the Middle East since ancient times, and they were often used as a substitute for meat in dishes due to their high protein content. It is believed that adas polo originated in the northern regions of Iran, where lentils were readily available and a popular ingredient in many dishes. Over time, this dish spread throughout the country and became a beloved part of Persian cuisine.

The Ingredients

Adas polo is a simple yet flavorful dish that requires only a few key ingredients. The base of the dish is made up of lentils and rice, which are cooked together with aromatic spices and herbs. The most commonly used spices in adas polo are cinnamon, cumin, and saffron, which give the dish its distinct flavor and aroma. Other important ingredients include onions, garlic, and raisins, which add sweetness to the dish.

The Cooking Process

To make adas polo, the lentils are first cooked separately until they are tender. Meanwhile, the rice is boiled until it is partially cooked. The two are then combined and cooked together with the spices and herbs, creating a flavorful base for the dish. The final step is to add the raisins, which add a touch of sweetness and balance out the savory flavors. The result is a beautifully fragrant and delicious dish that is sure to impress.

Enjoying Adas Polo

Adas polo is often served as a main dish, accompanied by a side of salad or yogurt. It can also be served as a side dish alongside other traditional Persian dishes such as kebabs or stews. This dish is perfect for special occasions and gatherings, but it can also be enjoyed as a comforting and nutritious meal for any day of the week.

In Conclusion

In conclusion, adas polo is a beloved and traditional dish in Persian cuisine that has stood the test of time. With a rich history and simple yet delicious ingredients, it is no wonder that this dish has remained a staple in Persian households. By following this persian mama recipe, you can recreate this flavorful and aromatic dish in the comfort of your own home. So next time you want to impress your guests or simply enjoy a taste of Persian culture, give adas polo a try.
20 adas polo recipe persian mama Prepare to be amazed!

Adas Polow (Persian Rice and Lentils)

yield: 8 total time: 275 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 pound white rice uncooked
  • 4 cups water or as needed
  • 1/2 teaspoon salt
  • 2 cups water or more as needed
  • salt to taste
  • 2 cups lentils rinsed
  • 1/4 cup vegetable oil divided
  • 2 onions large, thinly sliced
  • 1/2 teaspoon saffron
  • 1/3 cup hot water
  • 3/4 cup dates pitted, chopped
  • 3/4 cup raisins

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 99 grams
  • Fat : 8 grams
  • Fiber : 18 grams
  • Protein : 17 grams
  • Sodium : 260 milligrams
  • Sugar : 21 grams
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