16 5 Star Swiss Chard Recipe Cook Up Something Special!

Published on: Mar 9, 2024

Swiss chard is a versatile and nutritious leafy green vegetable that is often overlooked in the kitchen. It's time to change that with this 5-star Swiss chard recipe that will have you falling in love with this underrated ingredient. Not only is this recipe delicious and easy to make, but it's also packed with vitamins and minerals that will give your body a healthy boost. Let's dive into this delicious dish and discover all the reasons why Swiss chard should be on your weekly menu.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

If you're looking for a healthy and hearty side dish to pair with your beer can chicken, this Swiss chard with cannellini recipe is a must-try. It combines the earthy flavors of Swiss chard with the creaminess of cannellini beans, creating a well-balanced and flavorful accompaniment to your main dish.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Brighten up your plate with this colorful rainbow Swiss chard recipe. Not only is it visually appealing, but it also packs a punch of flavor. The combination of different colored chard, garlic, and red pepper flakes creates a tasty and vibrant dish that is sure to impress.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

Garlic and shallots are a winning combination when it comes to adding depth and flavor to any dish. This recipe takes that concept and applies it to Swiss chard, resulting in a delicious and savory side dish that will complement your beer can chicken perfectly.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

Upgrade your Swiss chard game with this recipe that features shiitake mushrooms and butter. The rich and earthy flavors of the mushrooms are balanced out by the butter, creating a decadent and satisfying dish that will have you going back for seconds.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

For those who like a little kick in their dishes, this spicy Asian stir-fried Swiss chard recipe is a must-try. The combination of soy sauce, chili paste, and garlic creates a flavor explosion that will take your taste buds on a journey. Plus, the stir-fry method allows for the chard to retain its crunch, adding a great texture to the dish.

6 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

This updated version of the classic Swiss chard and mushroom squares recipe adds a little twist by using puff pastry instead of pie crust. The result is a flaky and delicious appetizer that is perfect for any gathering. The combination of Swiss chard, mushrooms, and cheese is a crowd-pleaser that will have everyone asking for the recipe.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...

Baked Eggs With Swiss Chard, Green Olives, Bacon And Feta by ...

Egg bakes are a great way to incorporate vegetables into your diet, and this Swiss chard, mozzarella, and feta version is no exception. The combination of the creamy cheeses with the slightly bitter Swiss chard creates a well-balanced and tasty dish that is perfect for a lazy weekend brunch.

8 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

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Adas B Hamod aka Lebanese Lentils and Swiss Chard Soup – Mrs Clueless

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

If you're looking for a creative way to use up your leftover beer can chicken, look no further than these Swiss chard patties. The addition of shredded chicken adds a protein boost to the dish, making it a great option for a quick and easy lunch or dinner. Plus, the crispy exterior and soft interior make for a delightful texture.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Sometimes, the simplest recipes are the most delicious. This garlic sautéed Swiss chard recipe is a prime example of that. With just a few ingredients and minimal effort, you can create a flavorful and healthy side dish that will elevate your beer can chicken to the next level.

10 of 20

Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want to enjoy the delicious flavors of Swiss chard, this simple sautéed recipe is the perfect solution. It requires just a few ingredients and takes only a few minutes to prepare, making it a great option for a busy weeknight dinner.

11 of 20

Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This sautéed Swiss chard recipe is another great option for a quick and easy side dish. The addition of red bell peppers and onions adds a pop of color and flavor to the dish, making it a tasty and nutritious option for any meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

If you're looking for a healthier version of the classic frittata, this light Swiss chard frittata is the one for you. The use of egg whites and low-fat milk reduces the calorie and fat content, making it a guilt-free option that is still full of flavor.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Garlicky Swiss Chard and Chickpeas | foodiecrush

Garlicky Swiss Chard & Chickpea Stir Fry - Dishing Up the Dirt in 2020 ...

One-Pot Garlicky Chard with Chickpeas - Making Thyme for Health

Chickpeas are not just for hummus! This garlicky Swiss chard and chickpeas recipe is a great way to incorporate this protein-packed legume into your diet. The combination of flavors and textures in this dish will have you coming back for more.

14 of 20

Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

Crustless Swiss Chard Quiche - Three Easy Steps - Veena Azmanov

Swiss-Chard-Veggie-Patties-4 - Italicana Kitchen

This easy Swiss chard patty recipe is perfect for those who are short on time but still want a delicious and nutritious meal. The use of canned beans and frozen chopped Swiss chard makes this recipe a breeze to prepare, without compromising on taste.

15 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

This Double-Stuffed Baked Potatoes with Swiss Chard and Bacon recipe is ...

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Swiss Chard and Potatoes - Croatian Blitva Recipe | All that's Jas ...

Colcannon is a traditional Irish dish that combines mashed potatoes with cabbage or kale. This recipe puts a twist on the classic by using Swiss chard instead of cabbage, resulting in a flavorful and colorful side dish that is perfect for any meal.

16 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

Mehari zushi, or rolled sushi, is a popular dish in Japan that typically features fish or vegetables rolled in sushi rice and seaweed. This recipe puts a unique spin on the dish by using Swiss chard as the main ingredient, resulting in a delicious and healthy sushi alternative.

17 of 20

Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

Sweet potato and swiss chard gratin Best Pasta Recipes, Kale Recipes ...

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Sweet potatoes and Swiss chard are a match made in heaven in this gratin recipe. The creamy and sweet potatoes pair perfectly with the slightly bitter Swiss chard, creating a well-balanced and flavorful dish that is sure to be a hit.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

spicy swiss chard with potatoes - Feeling Foodish

Baked Spicy Swiss Chard Chips - Family Spice

If you're a fan of kale chips, this spicy Swiss chard chips recipe is a must-try. The combination of chili powder, cumin, and garlic powder adds a kick of flavor to the chips, making them a delicious and healthy snack option.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

Vegetable pasta: Swiss chard recipe (4 steps) » ChefSane

Lidia's Swiss Chard Potatoes - Cooking Chat

Puttanesca is a classic Italian pasta dish that typically features tomatoes, olives, capers, and anchovies. This recipe puts a unique spin on the dish by using Swiss chard instead of pasta, resulting in a lighter and healthier version that is still full of flavor.

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Swiss Chard & Onion Frittata

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Ground Black

Caramelized Onion, Swiss Chard & Gruyere Frittata (and why you should ...

Dolce Fooda: Urban Gardening in Baltimore, part 4 - Swiss Chard (Swiss ...

Swiss Chard Potato Chive Frittata - The Foodie Dietitian | Kara Lydon

Frittata with Swiss chard, tomato, onion and bacon. : r/castiron

This Swiss chard and onion frittata is a great option for a quick and easy breakfast or brunch. The combination of Swiss chard, onions, and cheese creates a flavorful and satisfying dish that is perfect for any occasion.

The Nutritional Benefits of Swiss Chard

Why Swiss Chard Should Be a Regular Part of Your Diet

Swiss chard is a nutritional powerhouse, packed with important vitamins, minerals, and antioxidants. It's a great source of vitamin K, which is essential for healthy bones and blood clotting. It's also high in iron, which is crucial for transporting oxygen throughout the body. Other important nutrients found in Swiss chard include vitamin A, vitamin C, potassium, and magnesium. These vitamins and minerals all work together to support a strong immune system, healthy heart, and overall well-being.

How to Prepare Swiss Chard for Maximum Nutrition

To get the most out of Swiss chard's nutritional benefits, it's important to properly prepare it. This includes cooking it in a way that retains its nutrients. The best way to do this is to lightly sauté or steam the Swiss chard, as this method helps to preserve the vitamins and minerals. Avoid overcooking it, as this can lead to a loss of nutrients.

The 5-Star Swiss Chard Recipe

Ingredients:

1 bunch of Swiss chard, washed and chopped
2 cloves of garlic, minced
2 tablespoons of olive oil
Salt and pepper to taste

Instructions:

In a large pan, heat the olive oil over medium heat.
Add the minced garlic to the pan and cook for 1-2 minutes, until fragrant.
Add the chopped Swiss chard to the pan and sauté for 5-7 minutes, until wilted.
Season with salt and pepper to taste.
Serve as a side dish or add to your favorite pasta or grain bowl.

This simple and delicious recipe lets the natural flavors of Swiss chard shine. The garlic adds a nice depth of flavor, while the sautéing method ensures that the Swiss chard retains its nutritional value. This dish is also versatile and can be easily customized with your favorite herbs and spices.

In Conclusion

Swiss chard is an unsung hero in the world of leafy greens, and this 5-star recipe is the perfect introduction to all the amazing health benefits it offers. With its rich nutritional profile and delicious flavor, Swiss chard is a must-have on your weekly menu. So next time you're at the grocery store, be sure to pick up a bunch of Swiss chard and give this recipe a try. Your body and taste buds will thank you.