15+ 4th Of July Keto Treats Recipe You Must Try Them!
Published on: Mar 1, 2024
If you're following a keto diet, you may be wondering how you can still enjoy the festivities of the 4th of July without derailing your progress. Well, we've got you covered with these delicious and keto-friendly treats that are perfect for celebrating Independence Day. These recipes are not only low-carb and high-fat, but they are also easy to make and sure to impress your friends and family. So, let's get cooking and make this 4th of July one to remember!
Kick things off with a classic beer can chicken recipe. Simply season a whole chicken with your favorite BBQ rub, then place it on a half-full beer can and cook on the grill until the skin is crispy and the juices run clear. Serve with your favorite sides for a delicious and easy meal.
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Easy 4th of July BBQ Ribs~Recipe
Main Ingredients: Spare Ribs, Seasoning Rub, Bbq Sauce
Take things up a notch with a sweet and spicy version of beer can chicken. Mix together brown sugar, chili powder, garlic powder, and cayenne pepper and rub it all over the chicken before cooking. The result is a perfectly balanced flavor that will have your taste buds singing.
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Red, White and Blueberry Lemonade
Main Ingredients: Lemon Juice, Water, Sweet N Low, Ice Cubes, Raspberries
If you're looking for a unique twist on beer can chicken, try this Asian-inspired recipe. Marinate the chicken in soy sauce, honey, garlic, and ginger before cooking it on the grill. The result is a flavorful and tender chicken that pairs perfectly with some stir-fried veggies.
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Fourth of July Roasted Tomato Salsa
Main Ingredients: Roma Tomatoes, White Onion, Large Garlic Clove, Sea
Combine two BBQ favorites with this beer and barbecue chicken recipe. The chicken is marinated in a mixture of BBQ sauce and beer, giving it a delicious and tangy flavor. Add some extra BBQ sauce during cooking for an extra kick of flavor.
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Fourth of July Keto Red Velvet Cupcakes
Main Ingredients: Almond Flour, Coconut Flour, Cocoa, Baking Powder, Sea
This sweet and tangy recipe is perfect for those who love honey mustard. Mix together honey, mustard, lemon juice, and herbs and rub it all over the chicken before cooking. The result is a flavorful and moist chicken that pairs perfectly with some roasted potatoes.
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Red White & Blue Freeze Pops
Main Ingredients: Gatorade
For a taste of Korean cuisine, try this beer can chicken recipe. The chicken is marinated in a mixture of soy sauce, sesame oil, ginger, and garlic before being cooked on the grill. Sprinkle some sesame seeds on top for an extra crunch.
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Red White & Blue Jello Ribbon Salad
Main Ingredients: Cherry Jello, Jello, Gelatin, Coconut Milk, Sour Cream
If you like a little spice, this Cajun beer can chicken recipe is for you. Rub the chicken with a mixture of Cajun seasoning, paprika, and cayenne pepper before cooking. Serve with some creamy coleslaw for a delicious and flavorful meal.
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Baked Dog Treats
Main Ingredients: Buckwheat Flour, Ground Flax Seeds, Large Eggs, Canned
Put a Mexican twist on beer can chicken with these delicious tacos. Cook the chicken with some chili powder, cumin, and garlic, then shred it and serve it in corn tortillas with your favorite toppings. Don't forget the guacamole!
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No-Bake Dog Treats
Main Ingredients: Coconut Oil, Peanut Butter, Cinnamon, Turmeric
This simple yet flavorful recipe is perfect for garlic lovers. Rub the chicken with a mixture of garlic, herbs, and olive oil before cooking. The result is a tender and juicy chicken with a delicious garlic and herb flavor.
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3 Ingredient Frozen Dog Treats
Main Ingredients: Chicken Stock, Peanut Butter, Fresh Parsley Leaves
This smoky beer can chicken recipe is perfect for those who love a strong smoky flavor. Rub the chicken with a mixture of smoked paprika, garlic powder, and cumin before cooking. Serve with some grilled corn on the cob for a delicious summer meal.
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Patriotic Deviled Eggs
Main Ingredients: Eggs, Food Coloring, Mayonnaise, Vinegar, Salt, Dry
Yes, you read that right – beer can chicken pizza! The chicken is cooked on the grill with some BBQ sauce, then shredded and used as a topping for pizza. Add your favorite veggies and cheese for a unique and delicious pizza experience.
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Peanut Dog Treats
Main Ingredients: Egg, Peanut Powder, Peanut Butter
This sweet and savory recipe is perfect for maple syrup lovers. Mix together maple syrup, soy sauce, and mustard and brush it over the chicken before cooking. The result is a deliciously glazed chicken with a perfect balance of flavors.
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Chicken and Raspberry Dog Treats
Main Ingredients: Chicken Stock, Raspberries
This refreshing and flavorful recipe is perfect for a summer BBQ. Rub the chicken with a mixture of herbs, lemon zest, and olive oil before cooking. The result is a tender and juicy chicken with a bright and zesty flavor.
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Frosty Pumpkin Dog Treats
Main Ingredients: Kefir, Organic Pumpkin Puree, Brewers Yeast, Oil
For a classic and simple beer can chicken recipe, try this butter and herb version. Rub the chicken with a mixture of butter, garlic, and herbs before cooking. The result is a delicious and tender chicken with a buttery and flavorful skin.
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Coconut Oil Peanut Butter Dog Treats
Main Ingredients: Natural Peanut Butter, Coconut Oil, Canela, Ice Cube
For a taste of Indian cuisine, try this flavorful and aromatic beer can chicken recipe. Rub the chicken with a mixture of spices such as cumin, coriander, and garam masala before cooking. Serve with some rice and naan bread for a complete meal.
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The Avengers Jello Treats
Main Ingredients: Jello, Hot Water, Ice
This recipe is perfect for those who love Italian flavors. Rub the chicken with a mixture of Italian herbs, garlic, and olive oil before cooking. Serve with some pasta and marinara sauce for a delicious and comforting meal.
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Pumpkin Peanut Butter Dog Treats
Main Ingredients: Pumpkin Puree, All Natural Peanut Butter, Coconut Oil
For a fun and easy way to serve beer can chicken, try these sliders. Shred the chicken and serve it on mini buns with some BBQ sauce and coleslaw for a delicious and portable meal.
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Kuli-Kuli (Spicy Peanut Treats)
Main Ingredients: Dry Roasted Peanuts, Red Onions, Cayenne Pepper
This recipe is perfect for those who like a little heat. Rub the chicken with a mixture of mango, habanero, and honey before cooking. The result is a deliciously sweet and spicy chicken that pairs perfectly with some rice and beans.
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Coconut Flour Bacon Dog Treats
Main Ingredients: Coconut Flour, Creamy Peanut Butter, Eggs, Coconut Oil
This simple yet flavorful recipe is perfect for lemon lovers. Rub the chicken with a mixture of garlic, lemon juice, and olive oil before cooking. The result is a tender and juicy chicken with a bright and tangy flavor.
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Homemade Grain-Free Dog Treats Two Ways
Main Ingredients: Coconut Flour, Peanut Butter, Egg, Coconut Oil, Fresh
For a twist on the classic buffalo chicken, try this beer can chicken recipe. Rub the chicken with a mixture of buffalo sauce and ranch dressing before cooking. Serve with some celery sticks and blue cheese dressing for a tasty and spicy meal.
Red, White, and Blue Fat Bombs
Ingredients:
1 cup coconut oil
1/2 cup almond butter
1/4 cup powdered erythritol
1 tsp vanilla extract
1/2 cup fresh blueberries
1/2 cup fresh raspberries
Instructions:
In a saucepan, melt the coconut oil and almond butter together over low heat.
Add in the powdered erythritol and vanilla extract and mix until well combined.
Pour half of the mixture into a silicone mold, filling each cavity about a third of the way.
Place the mold in the freezer for 10 minutes to set.
Mash the raspberries in a small bowl to create a puree and set aside.
Remove the mold from the freezer and add a layer of raspberry puree on top of the set mixture.
Place back in the freezer for another 10 minutes.
Mash the blueberries in a small bowl and set aside.
Remove the mold from the freezer and add a layer of blueberry puree on top of the raspberry layer.
Place back in the freezer for another 10 minutes.
Remove the mold from the freezer and pour the remaining mixture on top, filling each cavity to the top.
Place back in the freezer for at least 30 minutes to set.
Pop the fat bombs out of the mold and enjoy!
Why it's Keto-Friendly:
These fat bombs are packed with healthy fats from the coconut oil and almond butter, making them the perfect keto-friendly treat. They also contain minimal carbs from the powdered erythritol and fresh berries, making them a guilt-free indulgence on the 4th of July.
Grilled Bacon-Wrapped Asparagus
Ingredients:
1 lb asparagus
8-10 slices of bacon
1 tbsp olive oil
Salt and pepper, to taste
Instructions:
Preheat your grill to medium-high heat.
Trim the ends of the asparagus and toss with olive oil, salt, and pepper.
Wrap each asparagus spear with a slice of bacon, starting at the bottom and working your way to the top.
Place the bacon-wrapped asparagus on the grill and cook for 10-12 minutes, turning occasionally, until the bacon is crispy and the asparagus is tender.
Remove from the grill and serve hot.
Why it's Keto-Friendly:
Bacon-wrapped asparagus is a classic keto dish, and grilling it adds a delicious smoky flavor. Asparagus is low in carbs and high in fiber, making it a perfect vegetable choice for those following a keto diet. And let's not forget about the bacon, which provides healthy fats and adds a delicious crunch to this dish.
Keto Berry Cheesecake Bites
Ingredients:
1 cup almond flour
2 tbsp granulated erythritol
1/4 cup melted butter
8 oz cream cheese
1/4 cup powdered erythritol
1 tsp vanilla extract
1/2 cup fresh strawberries, diced
1/2 cup fresh blueberries
Instructions:
In a mixing bowl, combine almond flour, 2 tbsp granulated erythritol, and melted butter until a dough forms.
Press the dough into a greased mini muffin tin, filling each cavity about a third of the way.
In a separate bowl, beat the cream cheese, 1/4 cup powdered erythritol, and vanilla extract until smooth.
Stir in the diced strawberries and blueberries into the cream cheese mixture.
Spoon the mixture on top of the crust in the muffin tin, filling each cavity to the top.
Place in the refrigerator for at least 2 hours to set.
Pop the cheesecake bites out of the muffin tin and enjoy!
Why it's Keto-Friendly:
These mini cheesecake bites are the perfect keto-friendly dessert for your 4th of July celebration. They are made with almond flour and erythritol, making them low in carbs and high in healthy fats. The addition of fresh berries adds a touch of natural sweetness and antioxidants, making these bites both delicious and nutritious.
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Red, White, and Blue Fat Bombs
Ingredients:
1 cup coconut oil
1/2 cup almond butter
1/4 cup powdered erythritol
1 tsp vanilla extract
1/2 cup fresh blueberries
1/2 cup fresh raspberries
Instructions:
In a saucepan, melt the coconut oil and almond butter together over low heat.
Add in the powdered erythritol and vanilla extract and mix until well combined.
Pour half of the mixture into a silicone mold, filling each cavity about a third of the way.
Place the mold in the freezer for 10 minutes to set.
Mash the raspberries in a small bowl to create a puree and set aside.
Remove the mold from the freezer and add a layer of raspberry puree on top of the set mixture.
Place back in the freezer for another 10 minutes.
Mash the blueberries in a small bowl and set aside.
Remove the mold from the freezer and add a layer of blueberry puree on top of the raspberry layer.
Place back in the freezer for another 10 minutes.
Remove the mold from the freezer and pour the remaining mixture on top, filling each cavity to the top.
Place back in the freezer for at least 30 minutes to set.
Pop the fat bombs out of the mold and enjoy!
Why it's Keto-Friendly:
These fat bombs are packed with healthy fats from the coconut oil and almond butter, making them the perfect keto-friendly treat. They also contain minimal carbs from the powdered erythritol and fresh berries, making them a guilt-free indulgence on the 4th of July.
Grilled Bacon-Wrapped Asparagus
Ingredients:
1 lb asparagus
8-10 slices of bacon
1 tbsp olive oil
Salt and pepper, to taste
Instructions:
Preheat your grill to medium-high heat.
Trim the ends of the asparagus and toss with olive oil, salt, and pepper.
Wrap each asparagus spear with a slice of bacon, starting at the bottom and working your way to the top.
Place the bacon-wrapped asparagus on the grill and cook for 10-12 minutes, turning occasionally, until the bacon is crispy and the asparagus is tender.
Remove from the grill and serve hot.
Why it's Keto-Friendly:
Bacon-wrapped asparagus is a classic keto dish, and grilling it adds a delicious smoky flavor. Asparagus is low in carbs and high in fiber, making it a perfect vegetable choice for those following a keto diet. And let's not forget about the bacon, which provides healthy fats and adds a delicious crunch to this dish.
Keto Berry Cheesecake Bites
Ingredients:
1 cup almond flour
2 tbsp granulated erythritol
1/4 cup melted butter
8 oz cream cheese
1/4 cup powdered erythritol
1 tsp vanilla extract
1/2 cup fresh strawberries, diced
1/2 cup fresh blueberries
Instructions:
In a mixing bowl, combine almond flour, 2 tbsp granulated erythritol, and melted butter until a dough forms.
Press the dough into a greased mini muffin tin, filling each cavity about a third of the way.
In a separate bowl, beat the cream cheese, 1/4 cup powdered erythritol, and vanilla extract until smooth.
Stir in the diced strawberries and blueberries into the cream cheese mixture.
Spoon the mixture on top of the crust in the muffin tin, filling each cavity to the top.
Place in the refrigerator for at least 2 hours to set.
Pop the cheesecake bites out of the muffin tin and enjoy!
Why it's Keto-Friendly:
These mini cheesecake bites are the perfect keto-friendly dessert for your 4th of July celebration. They are made with almond flour and erythritol, making them low in carbs and high in healthy fats. The addition of fresh berries adds a touch of natural sweetness and antioxidants, making these bites both delicious and nutritious.
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