15+ 4th Of July Keto Treats Recipe You Must Try Them!

Red, White, and Blue Fat Bombs

Ingredients:

• 1 cup coconut oil
• 1/2 cup almond butter
• 1/4 cup powdered erythritol
• 1 tsp vanilla extract
• 1/2 cup fresh blueberries
• 1/2 cup fresh raspberries

Instructions:

1. In a saucepan, melt the coconut oil and almond butter together over low heat.
2. Add in the powdered erythritol and vanilla extract and mix until well combined.
3. Pour half of the mixture into a silicone mold, filling each cavity about a third of the way.
4. Place the mold in the freezer for 10 minutes to set.
5. Mash the raspberries in a small bowl to create a puree and set aside.
6. Remove the mold from the freezer and add a layer of raspberry puree on top of the set mixture.
7. Place back in the freezer for another 10 minutes.
8. Mash the blueberries in a small bowl and set aside.
9. Remove the mold from the freezer and add a layer of blueberry puree on top of the raspberry layer.
10. Place back in the freezer for another 10 minutes.
11. Remove the mold from the freezer and pour the remaining mixture on top, filling each cavity to the top.
12. Place back in the freezer for at least 30 minutes to set.
13. Pop the fat bombs out of the mold and enjoy!

Why it's Keto-Friendly:

These fat bombs are packed with healthy fats from the coconut oil and almond butter, making them the perfect keto-friendly treat. They also contain minimal carbs from the powdered erythritol and fresh berries, making them a guilt-free indulgence on the 4th of July.

Grilled Bacon-Wrapped Asparagus

Ingredients:

• 1 lb asparagus
• 8-10 slices of bacon
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. Trim the ends of the asparagus and toss with olive oil, salt, and pepper.
3. Wrap each asparagus spear with a slice of bacon, starting at the bottom and working your way to the top.
4. Place the bacon-wrapped asparagus on the grill and cook for 10-12 minutes, turning occasionally, until the bacon is crispy and the asparagus is tender.
5. Remove from the grill and serve hot.

Why it's Keto-Friendly:

Bacon-wrapped asparagus is a classic keto dish, and grilling it adds a delicious smoky flavor. Asparagus is low in carbs and high in fiber, making it a perfect vegetable choice for those following a keto diet. And let's not forget about the bacon, which provides healthy fats and adds a delicious crunch to this dish.

Keto Berry Cheesecake Bites

Ingredients:

• 1 cup almond flour
• 2 tbsp granulated erythritol
• 1/4 cup melted butter
• 8 oz cream cheese
• 1/4 cup powdered erythritol
• 1 tsp vanilla extract
• 1/2 cup fresh strawberries, diced
• 1/2 cup fresh blueberries

Instructions:

1. In a mixing bowl, combine almond flour, 2 tbsp granulated erythritol, and melted butter until a dough forms.
2. Press the dough into a greased mini muffin tin, filling each cavity about a third of the way.
3. In a separate bowl, beat the cream cheese, 1/4 cup powdered erythritol, and vanilla extract until smooth.
4. Stir in the diced strawberries and blueberries into the cream cheese mixture.
5. Spoon the mixture on top of the crust in the muffin tin, filling each cavity to the top.
6. Place in the refrigerator for at least 2 hours to set.
7. Pop the cheesecake bites out of the muffin tin and enjoy!

Why it's Keto-Friendly:

These mini cheesecake bites are the perfect keto-friendly dessert for your 4th of July celebration. They are made with almond flour and erythritol, making them low in carbs and high in healthy fats. The addition of fresh berries adds a touch of natural sweetness and antioxidants, making these bites both delicious and nutritious.