19 21 Day Fix Italian Wedding Soup Recipe You Must Try Them!

Published on: Mar 16, 2024

If you're looking for a healthy and delicious meal to add to your weekly menu, look no further than this 21 day fix Italian wedding soup recipe. This recipe is not only packed with flavor, but it also follows the portion control guidelines of the popular 21 day fix program. It's the perfect dish for those looking to stay on track with their healthy eating goals while still satisfying their cravings for a hearty and comforting soup. Let's dive in and learn how to make this delicious Italian wedding soup!

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Italian Wedding Soup is a classic dish that originated in Southern Italy. It is a hearty and comforting soup that is perfect for cold winter days or anytime you are craving some delicious Italian flavors. This soup is typically made with meatballs, vegetables, and broth, creating a perfect combination of flavors and textures. Here are 14 top Beer Can Chicken recipes that you must try.
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This recipe is a classic version of Italian Wedding Soup that is sure to become a family favorite. It starts with a rich and flavorful broth made with chicken stock and Italian seasoning. The meatballs are made with a combination of ground beef and Italian sausage, giving them a delicious and savory flavor. The soup is then filled with carrots, celery, and spinach for added nutrition and texture. This soup is perfect for any occasion and is sure to impress your guests.
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This version of Italian Wedding Soup is a family favorite and is always a hit at gatherings. The broth is simmered with fresh herbs and garlic, giving it a flavorful base. The meatballs are made with a combination of ground beef, ground pork, and breadcrumbs, creating a tender and juicy texture. The soup is then filled with orzo pasta and kale, making it a well-rounded and satisfying meal.
Main Ingredients: Chicken Broth, Onion, Carrots, Pasta, Escarole
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If you are short on time but still want to enjoy a delicious bowl of Italian Wedding Soup, then this easy recipe is for you. It uses frozen meatballs and frozen vegetables to cut down on prep time. The broth is made with chicken broth and Italian seasoning, giving it a rich and flavorful base. This soup is perfect for a quick weeknight dinner or for a last-minute gathering with friends and family.
5 of 14

Italian Wedding Soup With Meatballs

Main Ingredients: Lean Ground Beef, Ground Pork, Onions, Egg, Parmesan
This version of Italian Wedding Soup is made with homemade meatballs that are packed with flavor. The meatballs are made with a combination of ground beef, ground pork, and breadcrumbs, creating a juicy and tender texture. The broth is made with chicken stock and fresh herbs, giving it a delicious and savory flavor. The soup is then filled with carrots, celery, and spinach, making it a well-balanced and nutritious meal.
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Skinny Italian Wedding Soup

Main Ingredients: Extra Lean Ground Beef, Bread Crumbs, Onion, Egg
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If you are looking for a healthier version of Italian Wedding Soup, then this recipe is for you. It uses lean ground turkey to make the meatballs, which are then simmered in a flavorful chicken broth. The soup is filled with carrots, celery, and kale, making it a nutritious and low-calorie meal. This soup is perfect for those who are watching their waistline but still want to enjoy a delicious and comforting bowl of soup.
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Slow Cooker Italian Wedding Soup

Main Ingredients: Meatballs, Ground Chicken, Whole Wheat Breadcrumbs
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This recipe is perfect for those busy days when you don't have time to stand over the stove. It uses a slow cooker to make the soup, allowing the flavors to blend and develop over time. The meatballs are made with a combination of ground beef, ground pork, and breadcrumbs, and are simmered in a flavorful tomato-based broth. This soup is perfect for a cozy night in or for a crowd-pleasing party dish.
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Italian Wedding Soup with Tortellini

Main Ingredients: Ground Turkey, Large Egg, Breadcrumbs, Grated Parmesan
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If you love tortellini, then you must try this version of Italian Wedding Soup. It uses frozen tortellini to add a delicious and hearty element to the soup. The broth is made with chicken stock and Italian seasoning, giving it a rich and flavorful base. The meatballs are made with a combination of ground beef, ground pork, and breadcrumbs, creating a tender and juicy texture. This soup is perfect for those who love a little bit of pasta in their soup.
9 of 14

Italian Wedding Soup with Chicken Meatballs

Main Ingredients: Ground Chicken, Breadcrumbs, Medium Eggs, Grated
If you are looking for a lighter version of Italian Wedding Soup, then this recipe is for you. It uses chicken breast to make the meatballs, which are then simmered in a vegetable broth. The soup is filled with carrots, celery, and spinach, making it a nutritious and flavorful meal. This soup is perfect for those who are trying to cut back on red meat but still want to enjoy a delicious bowl of Italian flavors.
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This recipe is perfect for busy days when you need a quick and easy meal. It uses a crock-pot to cook the soup, allowing the flavors to blend together and develop over time. The meatballs are made with a combination of ground beef, ground pork, and breadcrumbs, giving them a delicious and savory flavor. The soup is filled with carrots, celery, and spinach, making it a well-rounded and nutritious meal.
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This classic version of Italian Wedding Soup is a must-try for any soup lover. It uses a variety of vegetables such as carrots, celery, and spinach to create a hearty and nutritious dish. The meatballs are made with a combination of ground beef, ground pork, and breadcrumbs, giving them a delicious and savory flavor. The broth is made with chicken stock and Italian seasoning, making it the perfect base for this comforting and delicious soup.
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Easy Slow Cooker Italian Wedding Soup

Main Ingredients: Turkey, Diced Onion, Chopped Carrots, Chopped Celery
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This recipe is perfect for those busy days when you don't have time to spend in the kitchen. It uses a slow cooker to make the soup, allowing the flavors to blend and develop over time. The meatballs are made with a combination of ground beef, ground pork, and breadcrumbs, creating a tender and juicy texture. The soup is filled with carrots, celery, and spinach, making it a well-balanced and nutritious meal. This soup is perfect for a cozy night in or for a crowd-pleasing party dish.
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Italian Wedding Soup {21 Day Fix}

Main Ingredients: Meatballs, Chicken Stock, Spinach, Carrots, Onion
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If you are following the 21 Day Fix meal plan, then this recipe is perfect for you. It uses lean ground turkey to make the meatballs and is filled with a variety of vegetables such as carrots, celery, and kale. The broth is made with a combination of chicken broth and fresh herbs, giving it a rich and flavorful base. This soup is a great option for those who are looking for a healthy and balanced meal that is also delicious and satisfying.
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Italian Wedding Soup with Carrots, Orzo and Meatballs

Main Ingredients: Lean Ground Beef, Lean Ground Pork, Dried Bread Crumbs
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This version of Italian Wedding Soup is filled with a variety of vegetables such as carrots, celery, and kale, adding both nutrition and texture to the dish. The meatballs are made with a combination of ground beef, ground pork, and breadcrumbs, giving them a delicious and savory flavor. The soup is then filled with orzo pasta, making it a hearty and satisfying meal. This soup is perfect for a cozy night in or for a family gathering.

Ingredients:

Meatballs:

  • 1 lb lean ground turkey
  • 1/4 cup whole wheat bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Soup:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 6 cups low-sodium chicken broth
  • 1 cup whole wheat pasta, uncooked
  • 3 cups baby spinach
  • 1/4 cup chopped fresh parsley
  • 1/4 tsp red pepper flakes
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions:

1. Make the meatballs:

  1. In a large bowl, combine the ground turkey, bread crumbs, parmesan cheese, egg, garlic powder, onion powder, salt, and black pepper. Mix well with your hands.
  2. Form the mixture into small meatballs, about 1 inch in diameter.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the meatballs to the pot and cook until browned, about 5 minutes, turning occasionally.
  5. Remove the meatballs from the pot and set aside.

2. Make the soup:

  1. In the same pot, add the onion, carrots, and celery. Cook until softened, about 5 minutes.
  2. Add the garlic and cook for an additional minute.
  3. Pour in the chicken broth and bring to a boil.
  4. Add the uncooked pasta and cook for about 8 minutes, or until al dente.
  5. Stir in the spinach, parsley, red pepper flakes, salt, and black pepper.
  6. Add the meatballs back into the pot and let simmer for about 5 minutes.

3. Serve and enjoy!

This 21 day fix Italian wedding soup is a perfect balance of protein, vegetables, and whole grains. It's a complete and satisfying meal that will keep you feeling full and nourished. Plus, with the 21 day fix portion control containers, you can easily track your portions and stay on track with your healthy eating goals. Give this recipe a try and enjoy a taste of Italy in the comfort of your own home!

19 21 day fix italian wedding soup recipe You must try them!

Italian Wedding Soup

yield: 10 total time: 80 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 1/2 quarts low sodium chicken broth
  • 2 cups water
  • 4 carrots cut into 1/2-inch dice
  • 1/2 tablespoon minced garlic
  • 1 bunch kale stems removed, leaves cut into thin strips
  • 1 pound ground pork
  • 1 yellow onion small, minced
  • 1/2 cup parmigiano reggiano cheese grated, plus more for serving
  • 2 eggs lightly beaten
  • 1/2 cup fresh bread crumbs
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon pepper plus more, to taste
  • 2 tablespoons vegetable oil
  • 15 ounces white beans drained

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 80 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 5 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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