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Quinoa Quiche

yield: 7 total time: 65 minutes

Ingredients

1 cup quinoa
2 tablespoons olive oil extra-virgin
1 red onion medium, diced
1 tablespoon chopped garlic
2 cups Swiss chard roughly chopped
4 cups broccoli florets medium-size
1 cup cheddar cheese grated
12 eggs
2 cups whole milk
2 tablespoons fresh thyme leaves
1/2 teaspoon salt Celtic or sea
1 dash black pepper
1/4 cup grated Parmesan cheese

Nutrition

Calories : 400 calories
Carbohydrate : 26 grams
Cholesterol : 390 milligrams
Fat : 22 grams
Fiber : 4 grams
Protein : 24 grams
SaturatedFat : 9 grams
Sodium : 520 milligrams
Sugar : 6 grams

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