Quinoa Quiche

Ingredients

• 1 cup quinoa
• 2 tablespoons olive oil extra-virgin
• 1 red onion medium, diced
• 1 tablespoon chopped garlic
• 2 cups Swiss chard roughly chopped
• 4 cups broccoli florets medium-size
• 1 cup cheddar cheese grated
• 12 eggs
• 2 cups whole milk
• 2 tablespoons fresh thyme leaves
• 1/2 teaspoon salt Celtic or sea
• 1 dash black pepper
• 1/4 cup grated Parmesan cheese

Nutrition

• Calories : 400 calories
• Carbohydrate : 26 grams
• Cholesterol : 390 milligrams
• Fat : 22 grams
• Fiber : 4 grams
• Protein : 24 grams
• SaturatedFat : 9 grams
• Sodium : 520 milligrams
• Sugar : 6 grams