Vegan Bali Garden Stew

Ingredients

• 1/4 cup coconut oil
• 2 cayenne chilies or something similar, seeded + minced
• 1 onion medium, chopped
• 4 cloves garlic minced
• 4 teaspoons tamari soy sauce
• 4 cups water
• 3 carrots medium, peeled + thinly sliced
• 2 tomatoes medium, or 4 small!, diced
• 1 eggplant small, chopped
• 2 corn cobs of, 1 1/3 cups
• 1 1/3 cups green beans sliced
• 1 cup raw cashews
• 4 shallots thinly sliced
• 4 cups Swiss chard chopped, including stems
• pepper
• salt

Nutrition

• Calories : 480 calories
• Carbohydrate : 59 grams
• Fat : 27 grams
• Fiber : 14 grams
• Protein : 15 grams
• SaturatedFat : 12 grams
• Sodium : 550 milligrams
• Sugar : 12 grams