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Skillet Pasta with Sausage, Peppers and Kale

yield: 6 total time: 50 minutes
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Ingredients

  • 1 pound long pasta spaghetti, linguine, etc.
  • 3 italian sausages casings removed, I used mild
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/2 onion chopped
  • 3 cloves garlic minced
  • 1 yellow pepper chopped
  • 2 cups baby kale packed
  • 1 1/2 cups chicken broth
  • 1 lemon juiced, 2-3 tablespoons
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1 cup peas optional
  • 3/4 cup Parmesan shredded

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 80 milligrams
  • Fat : 26 grams
  • Fiber : 3 grams
  • Protein : 20 grams
  • SaturatedFat : 10 grams
  • Sodium : 660 milligrams
  • Sugar : 2 grams
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