Mini Muffin Frittatas

Ingredients

• 2 leaves large chard, center ribs removed
• 1 teaspoon salt for the blanching water
• 1 tablespoon butter
• 6 shiitake mushrooms 1.5 ounces total, minced
• 1/4 cup shallots minced
• 1 tablespoon fresh oregano chopped, or 1 teaspoon of dried crumbled oregano
• 3 tablespoons crumbled feta cheese
• 8 large eggs beaten
• 1/4 teaspoon salt more or less to taste
• 1/8 teaspoon ground pepper
• 2 muffin 12-well mini-, tins, greased with a little butter or olive oil

Nutrition

• Calories : 70 calories
• Carbohydrate : 6 grams
• Cholesterol : 75 milligrams
• Fat : 3.5 grams
• Fiber : 1 grams
• Protein : 3 grams
• SaturatedFat : 1 grams
• Sodium : 220 milligrams