Perfect Breakfast Sausage
yield: 8
total time: 45 minutes
Ingredients
- ground chicken
- ground beef
- Italian sausage
- 1 pound ground pork
- 1 pound ground turkey
- 2 teaspoons dried thyme
- 2 teaspoons dried sage
- 1 tablespoon garlic powder
- 1 tablespoon fennel seeds
- 1 1/2 teaspoons red pepper flakes
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon ground cinnamon
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 1/3 cup maple syrup
- 2 tablespoons olive oil if cooking on stove top
Nutrition
- Calories : 360 calories
- Carbohydrate : 11 grams
- Cholesterol : 95 milligrams
- Fat : 25 grams
- Fiber : 1 grams
- Protein : 22 grams
- SaturatedFat : 8 grams
- Sodium : 640 milligrams
- Sugar : 8 grams
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