Turkish Lentil Salad

Ingredients

• 1 can lentils drained and rinsed, 1 can = 15oz = 400g with liquid, or 150g cooked lentils
• 1 red onion
• 1 handful parsley dried will work in a push
• 3 tablespoons olive oil
• 1 1/2 tablespoons vinegar
• 1 1/2 tablespoons mustard
• 2 teaspoons maple syrup or honey for non-vegans
• 2 bell pepper green and red
• 2 dashes salt and pepper to taste

Nutrition

• Calories : 260 calories
• Carbohydrate : 17 grams
• Fat : 21 grams
• Fiber : 4 grams
• Protein : 3 grams
• SaturatedFat : 3 grams
• Sodium : 440 milligrams
• Sugar : 9 grams