Sweet Potato and Chickpea Stew

Ingredients

• 1 teaspoon cooking oil
• 1 onion medium or large
• 4 cloves garlic or 1 teaspoon garlic powder
• 2 teaspoons curry powder
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper optional for some heat
• 1/2 teaspoon salt
• 15 ounces diced tomatoes
• 15 ounces chickpeas or garbanzo beans, drained and rinsed, divided
• 1 sweet potato large, cubed
• 1 can light coconut milk *, or half a can of full-fat coconut milk diluted with half a can of water
• 2 cups spinach tightly packed
• 1 cup quinoa cooked according to package directions, optional

Nutrition

• Calories : 300 calories
• Carbohydrate : 37 grams
• Fat : 15 grams
• Fiber : 6 grams
• Protein : 8 grams
• SaturatedFat : 11 grams
• Sodium : 340 milligrams
• Sugar : 4 grams