Light Swiss Chard Frittata
yield: 4
total time: 55 minutes
Ingredients
- 4 large eggs
- 4 large egg whites
- 1/4 cup swiss cheese grated
- 6 1/2 cups chard Swish, washed well
- 1 white onion large, 2 cups, sliced thin
- 2 teaspoons light butter
- salt
- pepper
Nutrition
- Calories : 160 calories
- Carbohydrate : 8 grams
- Cholesterol : 225 milligrams
- Fat : 9 grams
- Fiber : 2 grams
- Protein : 14 grams
- SaturatedFat : 4 grams
- Sodium : 460 milligrams
- Sugar : 3 grams
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