Gluten Free Southern Spoon Bread
yield: 8
total time: 60 minutes
Ingredients
- 1 1/2 cups water
- 2 cups whole milk organic
- 1 1/2 cups gluten-free cornmeal
- 5 eggs organic, separated
- 1 teaspoon salt
- 2 tablespoons organic butter melted
- 1 tablespoon gluten free baking powder
Nutrition
- Calories : 190 calories
- Carbohydrate : 22 grams
- Cholesterol : 145 milligrams
- Fat : 9 grams
- Fiber : 2 grams
- Protein : 8 grams
- SaturatedFat : 4 grams
- Sodium : 590 milligrams
- Sugar : 4 grams
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