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Old-School Baltimore Crab Soup

yield: 12 total time: 265 minutes
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Ingredients

  • 3 carrots sliced
  • 1 ham bone
  • 2/3 cup barley
  • 2 tablespoons salt or more to taste
  • 2 tablespoons ground black pepper or more to taste
  • 4 cups water
  • 1 head cabbage shredded
  • 29 ounces diced tomatoes
  • 3 potatoes peeled and cubed
  • 1 cup water
  • 45 ounces white corn drained
  • 1 pound green beans cut into 1 inch pieces
  • 10 ounces lima beans frozen
  • 6 ounces frozen peas
  • 2 tablespoons seafood seasoning such as Old Bay®, or more to taste
  • 4 blue crabs female
  • 4 slices bacon
  • 1 cup water
  • 12 ounces lump crabmeat drained

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 35 milligrams
  • Fat : 6 grams
  • Fiber : 12 grams
  • Protein : 18 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1470 milligrams
  • Sugar : 9 grams
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