Instant Pot Braised Chicken with Root Vegetables

Ingredients

• 1 chicken 3 1/2 to 4 lb., 1.75 to 2 kg, cut into 8 pieces
• kosher salt
• freshly ground pepper
• all purpose flour for dusting
• 2 tablespoons olive oil
• 1 yellow onion diced
• 2 celery stalks diced
• 2 teaspoons minced garlic
• 1 tablespoon tomato paste
• 1 teaspoon chopped fresh thyme
• 1 tablespoon chicken demi-glace
• 1 cup dry white wine 8 fl. oz./250 ml
• 1 cup chicken broth 8 fl. oz./250 ml
• 2 carrots peeled and cut into 2-inch, 5-cm pieces
• 2 rutabagas small, peeled and quartered
• 2 turnips small, peeled and quartered
• 1 bunch Swiss chard stems removed, leaves cut into strips 1/2 inch, 12 mm wide

Nutrition

• Calories : 540 calories
• Carbohydrate : 39 grams
• Cholesterol : 150 milligrams
• Fat : 14 grams
• Fiber : 11 grams
• Protein : 53 grams
• SaturatedFat : 3.5 grams
• Sodium : 710 milligrams
• Sugar : 19 grams