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Warm Mexican bean dip with tortilla chips

yield: 8 total time: 30 minutes
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Ingredients

  • 1 onion chopped
  • 1 tablespoon olive oil
  • 1 teaspoon soft brown sugar
  • 1 teaspoon wine vinegar
  • 1 teaspoon Cajun seasoning
  • 2 3/4 cups beans tin mixed, rinsed and drained
  • 2 11/16 cups chopped tomatoes with garlic
  • 1 handful grated cheddar
  • 3 7/8 cups tortilla chips
  • avocado serve with chopped, optional

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 5 milligrams
  • Fat : 8 grams
  • Fiber : 3 grams
  • Protein : 4 grams
  • SaturatedFat : 2 grams
  • Sodium : 85 milligrams
  • Sugar : 4 grams
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