Polynesian Chicken
yield: 4
total time: 105 minutes
Ingredients
- 2 pounds chicken cut up
- 1/4 cup low sodium soy sauce
- 1 teaspoon ginger grated
- 2 tablespoons minced onions dried
- 3 tablespoons brown sugar
- 1/2 cup orange juice
- 8 3/4 ounces pineapple chunks drained, reserve the juice
- 2 teaspoons cornstarch
- 1/4 cup water
- 11 ounces mandarin oranges
- cooked white rice optional :
Nutrition
- Calories : 380 calories
- Carbohydrate : 31 grams
- Cholesterol : 145 milligrams
- Fat : 7 grams
- Fiber : 2 grams
- Protein : 48 grams
- SaturatedFat : 2.5 grams
- Sodium : 710 milligrams
- Sugar : 24 grams
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