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Hot Mexican Bean Dip

yield: 8 total time: 20 minutes
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Ingredients

  • 14 1/2 ounces seasoned black beans drained
  • 14 1/2 ounces kidney beans drained
  • 14 1/2 ounces diced tomatoes
  • 7 ounces green chilies
  • 14 3/8 ounces white corn frozen
  • 8 ounces cream cheese
  • 1 cup shredded Mexican cheese blend
  • 2 tablespoons sour cream
  • 2 tablespoons taco seasoning
  • fresh cilantro for garnish, optional

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 50 milligrams
  • Fat : 16 grams
  • Fiber : 6 grams
  • Protein : 13 grams
  • SaturatedFat : 9 grams
  • Sodium : 550 milligrams
  • Sugar : 6 grams
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