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Hot Mexican Bean Dip

yield: 8 total time: 20 minutes

Ingredients

14 1/2 ounces seasoned black beans drained
14 1/2 ounces kidney beans drained
14 1/2 ounces diced tomatoes
7 ounces green chilies
14 3/8 ounces white corn frozen
8 ounces cream cheese
1 cup shredded Mexican cheese blend
2 tablespoons sour cream
2 tablespoons taco seasoning
fresh cilantro for garnish, optional

Nutrition

Calories : 290 calories
Carbohydrate : 28 grams
Cholesterol : 50 milligrams
Fat : 16 grams
Fiber : 6 grams
Protein : 13 grams
SaturatedFat : 9 grams
Sodium : 550 milligrams
Sugar : 6 grams

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