Mexican Chicken, Black Beans and Rice

Ingredients

• 1 1/2 cups cooked chicken chopped, rotisserie works well
• 2 cups wild rice mix cooked brown and, can also add quinoa
• 4 ounces green chiles chopped, drained
• 1 cup canned black beans drained and rinsed
• 1 cup corn fresh or frozen, no need to thaw the frozen corn
• 1/2 cup salsa I like to use Pace Picante, medium, plus more for serving
• 1/2 cup sour cream regular or low fat
• 1 cup shredded sharp cheddar cheese divided
• 6 green onions chopped, white and some of the green part
• 4 tablespoons chopped fresh cilantro optional
• 2 1/2 teaspoons ground cumin
• 3 teaspoons chili powder
• 1/2 garlic powder
• kosher salt to taste
• ground pepper fresh, to taste
• prepared guacamole

Nutrition

• Calories : 480 calories
• Carbohydrate : 59 grams
• Cholesterol : 60 milligrams
• Fat : 16 grams
• Fiber : 9 grams
• Protein : 27 grams
• SaturatedFat : 8 grams
• Sodium : 510 milligrams
• Sugar : 5 grams