Cheesy Mexican Quinoa Casserole

Ingredients

• 2 tablespoons olive oil
• 1 jalapeno diced fine
• 2 cloves garlic minced
• 1/2 white onion diced
• 1 red bell pepper large, diced
• 1/2 teaspoon chili powder
• 1 teaspoon cumin
• 1 cup quinoa
• 1 1/2 cups salsa
• 1 1/2 cups vegetable stock
• 15 ounces black beans rinsed
• 1/2 cup frozen corn
• 1 cup Monterey Jack cheese jalapeno, shredded
• lime optional
• cilantro optional
• avocado optional

Nutrition

• Calories : 520 calories
• Carbohydrate : 64 grams
• Cholesterol : 25 milligrams
• Fat : 20 grams
• Fiber : 16 grams
• Protein : 23 grams
• SaturatedFat : 7 grams
• Sodium : 1500 milligrams
• Sugar : 7 grams