Seafood Lasagna

Ingredients

• 1 tablespoon butter
• 1 pound seafood king crab, shrimp and scallops
• 1 teaspoon garlic chopped
• 1/4 cup white wine or chicken stock
• 1 tablespoon lemon juice
• 4 tablespoons butter
• 2 teaspoons garlic chopped
• 4 tablespoons flour rice flour or masa harina for gluten free
• 3 cups milk
• 1/2 cup Parmigiano Reggiano grated
• salt
• pepper
• 1/4 cup dill chopped
• 16 ounces ricotta cheese
• 10 ounces spinach thawed and drained
• 1 egg
• 1/2 cup Parmigiano Reggiano grated
• 1 cup mozzarella grated
• 1/2 pound lasagna noodles cooked, gluten free for gluten free
• 1/4 cup Parmigiano Reggiano grated
• 1/2 cup mozzarella grated

Nutrition

• Calories : 350 calories
• Carbohydrate : 13 grams
• Cholesterol : 100 milligrams
• Fat : 23 grams
• Fiber : 1 grams
• Protein : 21 grams
• SaturatedFat : 14 grams
• Sodium : 610 milligrams
• Sugar : 5 grams