Old School Italian Meat Sauce

Ingredients

• 1 teaspoon coconut oil
• 1 1/2 pounds pork chops bone in or boneless
• salt
• ground black pepper
• 1 pound italian sausage chicken, turkey, or pork
• 2 onions medium, diced, about 2 cups
• 1/2 tablespoon dried oregano
• 3 tablespoons tomato paste
• 1 tablespoon unsweetened cocoa powder
• 6 cloves garlic minced, about 2 tablespoons
• 1/4 cup balsamic vinegar
• 5/8 cup beef broth
• 56 ounces crushed tomatoes
• 1/4 cup fresh basil leaves slivered
• 2 tablespoons warm water
• 1/4 teaspoon baking soda
• 1/2 teaspoon cream of tartar
• 1/2 pound ground beef
• 1/2 pound ground pork or turkey
• 2 cloves minced garlic about 2 teaspoons
• 1 tablespoon tomato paste
• 1 tablespoon balsamic vinegar
• 1/2 cup fresh parsley leaves minced, about 2 tablespoons
• 1 teaspoon salt
• 1/2 teaspoon Italian herbs blend
• 1/4 teaspoon crushed red pepper flakes

Nutrition

• Calories : 360 calories
• Carbohydrate : 15 grams
• Cholesterol : 80 milligrams
• Fat : 21 grams
• Fiber : 4 grams
• Protein : 27 grams
• SaturatedFat : 8 grams
• Sodium : 980 milligrams
• Sugar : 2 grams