Keto-Friendly Italian Ground Beef Casserole

Ingredients

• 1 pound cauliflower chopped
• 1 pound ground beef
• 4 ounces white onion diced
• 2 cloves garlic crushed
• 15 ounces tomato sauce
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/8 teaspoon red pepper flakes
• 1 teaspoon sea salt or to taste
• 1/4 teaspoon black pepper freshly ground
• 1 1/2 cups cheddar cheese finely shredded, quantity divided

Nutrition

• Calories : 550 calories
• Carbohydrate : 24 grams
• Cholesterol : 125 milligrams
• Fat : 34 grams
• Fiber : 6 grams
• Protein : 37 grams
• SaturatedFat : 17 grams
• Sodium : 1400 milligrams
• Sugar : 13 grams
• TransFat : 1 grams