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Italian Seafood Soup

yield: 6 total time: 40 minutes
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Ingredients

  • 3 tablespoons butter
  • 1 onion diced
  • 3 garlic cloves minced
  • 2 carrots sliced
  • 1 celery stalk sliced
  • 29 ounces diced tomatoes 2 14.5 ounce cans, petite diced
  • 32 ounces broth low-salt chicken or vegetable
  • 3/4 cup white wine
  • 1 tablespoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 pound shrimp peeled and deveined, tail off, I used medium-sized shrimp
  • 1 pound sea scallops
  • 1 pound cod cubed or other firm white fish, such as mahi mahi
  • 10 clams cleaned
  • 10 mussels cleaned and debearded

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 200 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 55 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 1350 milligrams
  • Sugar : 6 grams
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