No Ordinary Chingri Phulkopi’r Dalna

Ingredients

• 1 cauliflower medium size, cut into large flowerets
• 1 1/8 pounds shrimps deveined and cleaned, wash once and retain the shells
• 2 potatoes medium size, cut in quarters, you can keep the skin on
• 1 tomato large, ripe, red
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 1 tablespoon chilli paste green, reduce the quantity if kids are eating
• coriander Handful of chopped
• 2 teaspoons chilli powder
• 2 teaspoons turmeric powder
• 2 teaspoons coriander powder
• 2 teaspoons cumin powder
• 1 teaspoon cumin seeds
• 1/2 teaspoon garam masala powder, cinnamon, cloves and green and black cardamoms + a pinch extra for garnish
• 2 bay leaves
• 3 tablespoons mustard oil
• 1 pinch sugar
• salt

Nutrition

• Calories : 270 calories
• Carbohydrate : 31 grams
• Cholesterol : 190 milligrams
• Fat : 3 grams
• Fiber : 7 grams
• Protein : 31 grams
• Sodium : 470 milligrams
• Sugar : 6 grams