Indian-Style Red Lentils with Ginger (Red Lentil Dal)
yield: 7
total time: 60 minutes
Ingredients
- 2 cups red lentils dried, rinsed, and drained
- 1 teaspoon ground turmeric
- 5 cups water
- 2 tablespoons grapeseed oil or other neutral-flavored oil
- 2 teaspoons cumin seed
- 2 onion small, chopped
- 2 tablespoons fresh ginger root finely diced
- 4 ounces Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
- 1 teaspoon salt
- chopped cilantro or sliced green onions for garnish, optional
Nutrition
- Calories : 300 calories
- Carbohydrate : 48 grams
- Fat : 6 grams
- Fiber : 23 grams
- Protein : 17 grams
- SaturatedFat : 0.5 grams
- Sodium : 370 milligrams
- Sugar : 9 grams
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