Indian Butter Chicken (Murgh Makhani)

Ingredients

• 1/3 cup nonfat yogurt plain
• 1 tablespoon tandoori masala powder
• 1 1/2 pounds boneless, skinless chicken thighs cut into 1-inch pieces
• 1/2 onion chopped
• 1 piece fresh ginger
• 1 clove garlic
• 2 tablespoons water
• 3 tablespoons cooking oil divided
• 2 teaspoons garam masala
• 1/4 teaspoon chili powder Indian
• 1 cup tomato sauce
• 1 cup half and half
• 2 tablespoons butter
• 1 teaspoon fenugreek leaves dried
• 1 teaspoon salt

Nutrition

• Calories : 490 calories
• Carbohydrate : 16 grams
• Cholesterol : 150 milligrams
• Fat : 30 grams
• Fiber : 3 grams
• Protein : 40 grams
• SaturatedFat : 11 grams
• Sodium : 1140 milligrams
• Sugar : 8 grams