Dal Paratha (Stuffed Indian Flat Bread)

Ingredients

• 1 cup all purpose flour plain flour, maida
• 1/4 teaspoon salt
• 1 tablespoon oil
• 1/3 cup lukewarm water
• 1/2 cup chana dal available in Indian grocery stores
• 1/2 teaspoon salt
• 1 teaspoon fennel seed powder,, saunf
• 1/2 teaspoon red chili powder adjust to taste
• 1/8 teaspoon asafetida hing
• 1/4 cup all-purpose flour for rolling
• 2 tablespoons oil for cooking paratha

Nutrition

• Calories : 330 calories
• Carbohydrate : 45 grams
• Fat : 13 grams
• Fiber : 6 grams
• Protein : 9 grams
• SaturatedFat : 1 grams
• Sodium : 450 milligrams
• Sugar : 3 grams