Hot Italian Sausage Stuffed Peppers

Ingredients

• 1 pound hot Italian sausage casings removed
• 2 tablespoons olive oil
• 1 cup white rice cooked to package instruction, do not overcook
• 14 ounces fire roasted diced tomatoes
• 3 cloves garlic minced
• 1/2 yellow onion chopped, 1/3 cup
• 4 bell peppers cleaned stems and seeds removed
• 1/2 cup chicken broth
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/2 teaspoon crushed red pepper flakes
• 1 teaspoon kosher salt
• 1 teaspoon reduced sodium worcestershire sauce
• 1/2 teaspoon fresh ground black pepper
• 1/4 cup Italian blend shredded cheese
• Garnish: optional
• Italian flat leaf parsley optional
• roughy optional

Nutrition

• Calories : 690 calories
• Carbohydrate : 54 grams
• Cholesterol : 85 milligrams
• Fat : 43 grams
• Fiber : 5 grams
• Protein : 23 grams
• SaturatedFat : 13 grams
• Sodium : 1580 milligrams
• Sugar : 3 grams