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Italian Beef Stew

yield: 8 total time: 85 minutes
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Ingredients

  • 3 tablespoons olive oil divided
  • 1 1/2 cups chopped onion about 1 medium onion
  • 1/2 cup carrot chopped
  • 1 tablespoon minced garlic
  • 1/4 cup all purpose flour
  • 1/2 teaspoon ground black pepper freshly
  • 1/2 teaspoon kosher salt plus more for seasoning the stew at the end if necessary
  • 1 3/4 pounds beef stew meat cubed
  • 1 tablespoon red wine vinegar
  • 1 cup dry red wine
  • 30 ounces Italian tomatoes diced, undrained, unsalted if desired–it’s not the worst idea because a lot of salt is going into this reci…
  • 1 1/2 cups beef broth
  • 1 1/2 teaspoons beef base
  • 1/2 cup water
  • 2 teaspoons fresh oregano chopped
  • 2 teaspoons chopped fresh thyme
  • 1 bay leaf
  • 9 ounces cremini or sliced baby portabella, mushroooms
  • 3/4 cup carrots sliced
  • 2 tablespoons fresh basil chopped
  • 1 tablespoon fresh parsley chopped

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 15 grams
  • Fat : 5 grams
  • Fiber : 3 grams
  • Protein : 4 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 320 milligrams
  • Sugar : 6 grams
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