Italian Beef Stew

Ingredients

• 3 tablespoons olive oil divided
• 1 1/2 cups chopped onion about 1 medium onion
• 1/2 cup carrot chopped
• 1 tablespoon minced garlic
• 1/4 cup all purpose flour
• 1/2 teaspoon ground black pepper freshly
• 1/2 teaspoon kosher salt plus more for seasoning the stew at the end if necessary
• 1 3/4 pounds beef stew meat cubed
• 1 tablespoon red wine vinegar
• 1 cup dry red wine
• 30 ounces Italian tomatoes diced, undrained, unsalted if desired–it’s not the worst idea because a lot of salt is going into this reci…
• 1 1/2 cups beef broth
• 1 1/2 teaspoons beef base
• 1/2 cup water
• 2 teaspoons fresh oregano chopped
• 2 teaspoons chopped fresh thyme
• 1 bay leaf
• 9 ounces cremini or sliced baby portabella, mushroooms
• 3/4 cup carrots sliced
• 2 tablespoons fresh basil chopped
• 1 tablespoon fresh parsley chopped

Nutrition

• Calories : 140 calories
• Carbohydrate : 15 grams
• Fat : 5 grams
• Fiber : 3 grams
• Protein : 4 grams
• SaturatedFat : 0.5 grams
• Sodium : 320 milligrams
• Sugar : 6 grams