Ingredients
- 1 pound ground beef
- 1 cup rice
- 1/2 cup Italian seasoned breadcrumbs
- 1/4 cup Parmesan cheese
- 1 teaspoon salt plus more to taste
- 1/2 teaspoon pepper plus more to taste
- 1/2 teaspoon garlic powder
- 28 1/2 ounces crushed tomatoes
- 14 ounces water
- 1 tablespoon olive oil
Nutrition
- Calories : 480 calories
- Carbohydrate : 38 grams
- Cholesterol : 80 milligrams
- Fat : 23 grams
- Fiber : 5 grams
- Protein : 31 grams
- SaturatedFat : 8 grams
- Sodium : 1300 milligrams
- Sugar : 1 grams
- TransFat : 1 grams
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